Hi Joel,Just thought i’d let you know how i did today with my new 1RM.Well basically i failed.My new 5 rm was up from 85 kgs to 92 kgs and i was really confident.I easily lifted my old 1RM of 105kg, it flew up,but when i went for a trial 107kgs i couldn’t lock out( stuck at the pins).I gave up in disgust and trained heavy triceps to see if i can fix the lockout.
David Freeman