i agree man, you DL numbers are ridiculous, i really hope you know what youre doing. I mean that in a nice way, i really like your log, you’ve been moving some serious weight brother keep it up!
That is some bad ass Deadlifting man.
Lunch Lift
3x3x225,315,405
3x1x500 miss racked first rep… DOOF!
[quote]lbraga wrote:
i agree man, you DL numbers are ridiculous, i really hope you know what youre doing. I mean that in a nice way, i really like your log, you’ve been moving some serious weight brother keep it up![/quote]
Nope, don’t know what I’m doing…
I lift things up and put them down…
actually been thinking about this.
I use a wide stance, but also a wide grip. Gonna change it up…
gym lift
hspl flat Bench
5x5x270
hspl pulldown
3x10x270
hspl incline Bench
5x5x270
hspl shrug
5x5x360
hspl decline bench
3x3x450
cable tricep/curls
3x2x10x60
timely: Farmer’s log had this!
[quote]dday wrote:
Watch this, if you haven’t seen it.
[/quote]
ok, self critism time: so too wide grip, bar too far from leg in start position, and not enough hip!
Thanks guys!
HSPL flat bench
5x5x270
HSPL PullDown
3x10x270
HSPL incline bench
5x10x180
hspl shrug
5x5x360
hspl decline bench
3x3x450
triceps/curls
2x10x57.5 triceps
2x10x60 curls
3x2x10x60
home lift
db mp
3x60
5x60
2x10x60
db flat bench
3x10x60
db pullovers (single db)
5x10x60
Lunch Lift
SQUATS!
3x3x325 (DAMNED SNEAKY FAT BAR!)
3x3x415
505 PR!
505
505
After work lift
hspl flat bench
5x5x270
hspl pulldown
3x10x270
hspl incline bench
5x5x270
hspl shrug
3x10x360
hspl decline bench
2x2.8x450
3x450
cable curls/tricep
5x2x10x60
lift…
hspl flat bench
5x5x270
hspl pull over
5x5x360
hspl incline bench
5x5x270
hspl row
5x5x360
hspl shrug
3x10x360
ok, tried narrowing my grip…
felt funny, bobblely… and I f’d up one rep and messed up lower back…
DL first at narrow grip
3x3x315
2x3x405
405 (dam, one hand on narrow grip and one hand on narrow smooth band., back made horrid crunching/popping sound, sharp pain, but that faded fast… finished set after stretching and resetting)
2x405…
Chiropractor taped should (weird pre-cut thing working wonders) and snapped lower back… AH…
Oh and I met Batman at his office!
Told me to knock off 25%, so…
Squat
5x3x315
5x3x405
Found out the weird tape is: SpiderTech tape! It is MARVELOUS!
Dl
3x5x315 (no straps)
3x3x405 (no straps)
2x1x500 (straps)
2x1x550 (straps)
.2x550
2x500
Squat
3x3x315
3x3x405
3x3x500
cable curl/tricep pressdown
2x10x65
3x10x65
[quote]Null wrote:
Found out the weird tape is: SpiderTech tape! It is MARVELOUS!
[/quote]
I’ve seen some vids on youtube of people having this sort of thing done.
Is the tape applied tightly, sort of under tension? or loosely on the surface?
I can’t quite see how it’s supposed to work, but if it’s helping, that’s great!.
[quote]Null wrote:
Oh and I met Batman at his office!
[/quote]
Huh?
Yep, Batman (the olympic 400m hurdler) is one of his patients… He does a number of track and field people for the Olympics, couple college teams…
I almost asked him if he was one of Dr. Ayers athletes as he looks fast even sitting…
Nicest, most positive person I’ve spoken to in quite a while…
The spidertech tape…
it wes hold you arm here… peal and sticks a couple parts of it, then move it here and hold, peal and stick a couple more places, then 1 or 2 more positions…
He explained that it introduces sensory nerve stimulation which adds noise to the pain signals. This overrides bodies reactionary muscle spasms allowing faster healing… I would say it was more effective then Oxy, and acted immediately…
Farmer: Glad to see you’re hitting it again!
today’s abbreviated lift:
DL
3x5x315 no straps
3x3x405 no straps
1.8x500 straps ALMOST HIT A DOUBLE… The single felt so good I had to try. I would have made it had I set out to do a double!
500
550
0x550 didn’t even break the floor!
2x1x500
Cable curls /tricep ext
2x2x10x65
Yesterday’s lift
Dl
3x5x315 (no straps)
3x3x405 (no straps)
2x1x500 (straps)
2x550 (straps)
.05x550
Today’s lift
Squat
3x3x315
3x3x405
3x1x500
Instantly sore, Damn those stairs are tall…
Looks like the resolutionists are back, gym was packed…
cable curl/tricep pressdown
2x10x65
3x10x65
Last lift of the year
letting shoulder heal up.
HSPL MP
5x5x230
HSPL PULLDOWN
3X10X270
HSPL FLAT BENCH
5x5x230
HSPL ROW
3X10X360
HSPL INCLINE BENCH
5x5x230
HSPL SHRUG
5X10X360
Cable curls/triceps pressdowns
5x2x10x65
Funny to watch the resolutionists, had the same phenomona here. Good Lifting Null.