HSPL MP
3x10x270
HSPL PullDown
3x10x270
HSPL flat bench
5x10x180
hspl row
3x10x270
home lift:
DB MP
10x10x120
DB flat bar
10x10x120
Bro’Tard!
Beautiful day!
Distance: 29.83 mi
Time: 4:00:59
Avg Speed: 7.4 mph
Elevation Gain: 1,289 ft
Calories: 2,374 C
Avg Temperature: 81.5 °F
Time: 4:00:59
Moving Time: 2:53:34
Elapsed Time: 4:01:02
Avg Speed: 7.4 mph
Avg Moving Speed: 10.3 mph
Max Speed: 33.3 mph
dl
3x3X415 no straps
5X1X510
F’n noob’s hogging all the regular bars so had to use the fat one… Made it much harder.
cable curls
5x10x50
hspl flat bench
5x3x270
Sick as shit from Sat. to Mon. 101-102.+ allergic reaction to antibiotic.
SO
First Arm day EVER…
6x2x5x10x50 cable curl and 2x5x10x50 cable tricep pressdown superset
Work’s been brutal… Since that Rich man called me and everyone I know “takers” or was it “Moochers” not having worked a fucking day in 10 years himself… I’ve had 2 weeks over 100hrs and 2 over 60hrs… Yeah, I’m salary.
Anyway rant off
SQUATS!
3x5x315
5x3x405
hspl flat bench
9x270
7x270
5x270
5x270
hspl pulldown
3x10x270
hspl mp
9x270
7x270
5x270
5x270
hspl row
3x10x270
hspl incline
7x270
7x270
5x270
5x270
hspl shrug
3x10x360
cable curls / tricep press down
2x5x10x50
db rows
3x10x80
db pull overs
3x10x60
ez-bar curls
5x10x67
squat
3x3x315
2x3x405
500 PR!
3X3X405
home lift:
DB MP
10x10x60
db flat bench
5x2x10x60
Jeez,
Don’t know what’s up.
I just can’t maintain reps on big lifts (deads and squats).
Potential factors:
work hours from hell.
eating patterns.
Doc has me giving blood to thin it (from 56 down to 44 so far)…
doing more volume on upper body lifts…
anyway
Deads
3x3x405 (no straps)
2x3x500
.8x550
500
.3x550…
Well, just have to keep on…
F! Heart red-lined every set… But I think I figured out what it is a BP med doc just put me on… SO f that damned thing…
hspl flat bench
10x270
6x270
5x270
4x270
hspl pull down
3x10x270
hspl MP
5x5x270
hspl mp
5X5X270
hspl pulldown
5x5x270
hspl flat bench
3x5x270
4x270
5x270
hspl row
5x5x270
hspl incline
5x5x270
hspl shrug
5x5x360
cable curls
6x10x50
squat
3x3x315
3,2,1x405
3x1x500
1,2,3x405
cable curls/tricep pressdowns.
3x2x60
home lift:
DB MP
3x10x120
DB incline Bench
10x10x120
DB flat Bench
3x10x120
pullovers
3x10x60
Failed to doc 3 workouts and I get relegated to the second page! Shows people are really working it!
First workout sunday “other” gym
hspl MP
5x5x207
hspl pulldown
5x5x270
hspl flat bench
3x5x270
4x270
5x270
hspl low row
5x5x270
hspl incline bench
5x5x270
bb pullovers
3x10x60
cable curls and tricep ext.
3x2x10x60
quick home lift
db mp
3x10x60
db flat bench
3x10x60
db pullovers
3x10x60
db rows
3x10x80
quick gym lift
squat
3x3x405
3x3x500
quick gym lift
deads
3x3x405 no strap
3x500
3x550
today’s lift
hspl mp
5x5x270
hspl pulldown
3x10x270
hspl flat
5x5x270
hspl row
3x10x270
hspl incline
5x5x270
[quote]Null wrote:
Deads
3x3x405 (no straps)
2x3x500
.8x550
500
.3x550…
[/quote]
Very jealous of your deadlift strength, very jealous.
Hey Farmer,
life’s been fast so haven’t been keeping up with people. Hoping work slows down after the Holidays like it used to. Didn’t last year though.
Quick home lift.
db flat Bench
5x10x60
db hammer curls
5x10x60