I come back to check in on you and you’re injured. Whatever it is, trust me on this, you can over come it.
[quote]hel320 wrote:
I come back to check in on you and you’re injured. Whatever it is, trust me on this, you can over come it.
[/quote]
Great to see you Harry I hope all is well and thanks for the vote of confidence.
Went to the gym and basically wasted my time and dicked around, fucking flys, curls, lat raises, face pulls
FACK
[quote]MattyXL wrote:
Went to the gym and basically wasted my time and dicked around, fucking flys, curls, lat raises, face pulls
FACK[/quote]
Sorry brother, that shit sucks… On the upside, the curls is good prep work for the 16oz lifts next week!
I hope its not serious, take care, and yeah several days of caution won’t hurt. Hope the hols straighten things out for you.
[quote]minimaltechno wrote:
I hope its not serious, take care, and yeah several days of caution won’t hurt. Hope the hols straighten things out for you.[/quote]
Thanks Tech I appreciate it. A feel a bit better, but it seems as if just rest is not the only thing I am going to need.
Well Im back and hit the gym straight from the airport, lol had crazy lifting withdrawal. I feel like the rest did some good, but there is still zero strength and plenty of discomfort in the arm, neck and tris. Still pins and needles in the fingers albeit not as bad as last week.
I should get plenty of answers this week…more scans on Monday.
Squats up to 350x3, @8RPE, felt heavy understandable since I haven’t squatted in 8 days.
Pendlays up to 245x5, felt like 500 pounds
Facepulls 95x3x20
Bro Curls a ton x a ton
Row Machine - 4 rounds of 250 meters
damn that pic was much bigger than I wanted it to be.
Hope you had a great vacation, looking real strong in that picture. Good luck with the tests this week brother.
Beautiful picture. Luck with test.
Thanks guys, fingers are so crossed they are cramping up!
Tried deads today, my right arm was overcompensating for the left, as the bar kept coming up unevenly. I may have to drop deads until this situation is rectified. I worked up to 425 for 3 and stopped.
Other stuff…
A1 - DB Fly 30x4x15
A2 - CS DB Row 45x20 80x3x12
B1 - 1 Arm Tbars (using 25lb plates) 25x20 50x15 75x10
B2 - Fatman Rows - 3x15
Cable Rows - 4x15
Poundstone Curls - Bar x 50
M e h
nice to see you back from vacation
I’ve been a victim of the meh too
[quote]MattyXL wrote:
damn that pic was much bigger than I wanted it to be.[/quote]
It’s a warm & fuzzy pic though so it’s ok.
Looking brobrolicious. Good luck with the tests.
Great pic Matty and your daughter is beautiful. Hope you guys had an awesome vacation. Glad to see you didn’t waste any time getting back into the gym. Gotta burn off the brewskis! lol
My fingers are crossed for you brotha. Regardless of the results, I have no doubt you’ll overcome anything that’s thrown at you.
Still cranking it despite the injury, nice!
Thanks for the well wishes guys…still no updates yet but this week will yield answers.
More aimless training today
Squats against light bands x3 worked up to 315
Snatch Grip High Pulls worked up to 225x3
then I left.
Operation stop feeling sorry for myself:
A1 - SG SLDL - 90x10 135x10 185x10 205x8 315x3
A2 - Pendllay - 90x10 135x10 185x10 205x5
A3 - Fatman Row - 10,10,10
Lever Row - 1plt x 20 2plt x 10 3plt x 10 4plt x 5 3plt x 10
Cable Fly - lots x lots
Band Pushdowns - Long minis - lots
Klokov Press - Bar x 3 x 20
DB Laterals - 30x30 45x15 50x10
Band Front Raise - 15,15,15
Face Pulls - 95x2x20 120x15
Hammer curls - 35x20 45x15 50x10 60x10 50x10 35x10
Nice man, gett’n after it!
Thanks bro, doing what this injury allows me to…