[quote]Uncle Gabby wrote:
[quote]EmilyQ wrote:
This seems rather naive to me. My grandparents’ deaths caused barely a ripple for me as well, because they were old and their deaths were not horrific. So I thought to myself that I missed (my grandmother, actually, my gf was just sort of there, not a huge loss to me personally) and wove the manner of her death into an entertaining story of feistiness. I doubt I engaged in any self-reflection whatsoever, and certainly no mournful heart-to-hearts. For what purpose?
I started working with a youngish woman this week who is the victim of childhood sex abuse. She hasn’t been intimate with her husband, whom she loves, for several months. Her feelings are quicksand, and she’s drowning in them. As you say, thoughts are directed toward minimizing the damage the feelings do. In this case shame, which is crippling. That’s processing, as I understand it. To process something is to reform or make sense of something; to categorize it.
Feelings can and should be examined for validity if they are causing any difficulty. If not, as in the case of my grandparents and yours, groovy.
I dunno, maybe your emotions ARE cheap and hollow. Some people’s are.
[/quote]
It’s true that I have lived through no major life traumas, as your client has, so maybe that makes me naive. My emotions have never caused me any major difficulties, as in causing me to lose a job. I have gotten mad and quit jobs before, but I had just cause to be mad. I don’t see the emotion as the problem but the job and supervisors in question.
In that case, as in most, emotions just don’t come out of nowhere, and are usually justified so I go with my gut. If I’m mad it’s because I have a reason to be mad. I don’t process it beyond trying to put my finger on what’s wrong with the situation. I don’t get mad and hurt people or destroy things, so I don’t need anger management. Ain’t I boring?
I do deal with stressful sitautions frequently at work. Sometimes they are traumatic life changing events for those directly involved. As a first responder I just show up and do the best I can. Co-workers tell me I’m very good with my patients and I’m praised for my “bedside manner.” On the other hand, the really fucked up stuff doesn’t bother me like it does my co-workers.
They cry, they have nightmares, they need “debriefings”, some of them panic. I haven’t had any of that yet. I’m not arrogant enough to think that makes me strong or them weak, just different, and I let them handle things their way. If they need to talk about it I listen. I’m a good listener. I might freak out one day, or have nightmares, or need debriefing, in which case I will seek whatever help I need.
ACtually, I did cry once. I didn’t need to talk about it at the time and really don’t now.
Perhaps not having been majorly traumatized my internal emotional processes work fine. Or maybe being introverted I don’t need to do a lot of talking in general, and I don’t need to talk about my emotions in particular. I’m sorry for your client. What she’s been through is beyond her and her capcity to cope with alone, and there’s absolutely nothing wrong with her for needing help. I wish her the best.
But thanks for dismissing me as shallow because I don’t process my feelings the way you think everyone should. Most of that was probably because of the taking a shit metaphor, which was crass.[/quote]
I didn’t dismiss you as shallow, what I said was:
[quote]that thinking seems very shallow to me and you’ve never struck me as a shallow man. [/quote].
I don’t think everyone should process their feelings. Why? I only process my own if I feel they’re hindering my functioning in some way. My deal with men only came to the forefront because I’m dating with a distinct lack of cool. Prior to that I had no issue with men. I was married and didn’t flirt. It’s not like I ever cringed or cowered, I got along socially just fine with men and had no issue with it. Now I’ve noticed it’s a thing, so I’m figuring it out (actually I think I have it fully processed now).
Most of life requires little or no processing of feelings. Things like chronic illness, a child born with disabilities, unnatural death (let’s say your grandparent was driving a car and when it wrecked a piece of grandpa landed in your lap), abuse or abandonment by a parent, substance abuse in one’s self or close others - these may, depending on the person, have impacts beyond “sad” or “angry.”
I would say that the majority of people don’t need therapy, but I would say that almost all people need to learn to identify and verbalize their feelings if they plan to live well with others. Generally parents teach that, though not always. But some things can’t be verbalized to intimates because it’s too much, or they need to test it on a stranger first (coming out comes to mind).
Anyway. Talk to people or don’t! I have no strong feelings about that, but please don’t make it a matter of courage or fortitude to withstand something like the natural death of grandparents when most people manage this with little or no emotional strain:
“Nah, I can’t, my grandmother died and her funeral’s tomorrow. I’m gonna be with my family all day.”
“Oh, sorry to hear that, man.”
“Yeah. She was pretty old.”
I also experience traumatic stuff at work without seeming to need to process it with others. Honestly, when I leave work I’m usually focused on dinner regardless of the day’s horrors. No nightmares, and if I’ve cried specifically over work stuff I don’t remember it, though maybe I have, I don’t know. Many of my colleagues seem to have shit to process in meetings every single week. It irritates me, frankly. Maybe they’re in the wrong field?
That said, I’m way oversensitive to conflict at home and am a nightmare of talking in that context. But I’m talkative and extraverted, so that’s unsurprising. People I’m close to find it worrisome when I’m quiet for too long. (Like a toddler, lol.)