Crap–talk of holiday gift giving already? How about something you don’t need, but something lovely (and useable) like a table cloth, cloth napkins, bath towels, a nice blank book …?
I decided that if she brings it up again, i’ll give her a choice of giftcards- amazon or petco.
rough start to today. really wish i could get back in bed and start over.
ok.
really wish i could get back in bed. 
went to the gym last night!
the local.
deadlifts- worked up to 4 or 5 sets of 6-7 reps at 185
kroc rows- 20 reps each side with the 70
hypers- 3x10
done.
didnt wanna get too sore b4 the weekend, and it felt good goin in and doin somethin.
i just might make a habit outta this gym thing.
Short and sweet. And, uh 70lbs krocs? o_O
[quote]Cal Jones wrote:
Short and sweet. And, uh 70lbs krocs? o_O[/quote]
I’m glad I’m not the only one impressed with that! Wow.
[quote]ChelaW wrote:
[quote]Cal Jones wrote:
Short and sweet. And, uh 70lbs krocs? o_O[/quote]
I’m glad I’m not the only one impressed with that! Wow.[/quote]
oh you two are so good for my ego.
allow me to bask.
basking
finished basking.
got some awesome sleep last night, packed in a whole lot of food, and today felt better than i have in a long time. except that whole “work” thing i had to do, but hey, i got paid for it!
oh and. I believe i’ve mentioned (while discussing my frugality) that my debit card gives me points when i use it as credit.
just redeemed my points, and i got $70 in free money! so, ok, not REALLY free, and theres a $20 fee per year for the card, but theyre still $50 in the hole compared to me.
also, made two appointments: hair next friday and tattoo on the 24th. dunno if it’ll get finished or just the big roses on each side filled in, but hell. im blowing some other things off bc i wanna get this damned thing closer to being finished!
still sitting on the idea for the colored contacts.
[quote]CBear84 wrote:
still sitting on the idea for the colored contacts. [/quote]
Still taking votes? I pick gray.
Work on tattoo = new topless pics?
[quote]ChelaW wrote:
[quote]Cal Jones wrote:
Short and sweet. And, uh 70lbs krocs? o_O[/quote]
I’m glad I’m not the only one impressed with that! Wow.[/quote]
This. Freaking insane.
Glad to see you back in the gym bear! Foodz and sleep - you can’t beat that!
BG- yis to votes. new topless pics for sure! dont like the ones i send to yur phone? 
jk. i like it when you come around here!
masch- commit me in a few weeks then. i haz mah eyez on teh 90’s. and the 100’s. but whatevs. they’ll come in time.
BG, chela, and masch, OH MY! coming from the shadows of the PW world to tell me im awesome.
i should SO put that on my resume!
[quote]CBear84 wrote:
i haz mah eyez on teh 90’s. and the 100’s. but whatevs. they’ll come in time.
[/quote]
right on. I’m digging the dead stop 1 arm rows. Try em, you’ll like em.
Shit that’s a strong row. You must have quite the death grip.
still a mew grip. i use straps for those!
omg im goin to hell.
not for that, but the straps will prolly get me there faster!
hell is warm.
Strong rows. Reminds me that I haven’t done those in awhile and really should.
EFS training
saturday
squats
x5- bar, 65, 95, 115, 135
x3 155, 155
yeah i had the big girl plates AND some dimes!
left after that, bc pegg and i had last minute invites to a bike show that unveiled Wendlers brand spankin new custom chopper. Legion. its fucking awesome.
got back around 3am this morning and did NOT make it to the gym. barely managed to take out my contacts before we went to bed.
so, chores and hw today, school and gym tomorrow.
[quote]CBear84 wrote:
left after that, bc pegg and i had last minute invites to a bike show that unveiled Wendlers brand spankin new custom chopper. Legion. its fucking awesome.
[/quote]
Wendler Cultural Infiltration Continues…
http://www.whataburger.com/news_release_details.php?nid=163
There is a Whatburger Billboard on the Way home with 5-3-1 on it. Like this:
OBTW, grey.
jack- hahahaha!! world domination! wonder if there’s a cycle/progression to pair the burger with the workout!
Cool that you get to lift at EFS. Nice squatting.
My husband would be very jealous of the Wendler bike unveiling event.
[quote]CBear84 wrote:
BG- yis to votes. new topless pics for sure! dont like the ones i send to yur phone? jk. i like it when you come around here!
[/quote]
The moar the better!
I’m keepin up with you, I just haven’t been posting much. Glad to see more training talk in here lately. I guess. The less you train, the better my chances of catching up with you are. 
training at the local:
military pressesesesez
x5- bar, bar, 55, 65
x3- 75, 85, 95
x15- bar
I’d sworn to myself when i went in there that i would get 95 above my head even if it was just once. never mind that i was hungry, tired, and incredibly pissed off (still am) and that the gym was crowded with mirror curling brotard benching monday legends. one of em even thought it’d be a great idea to do skull crushers UNDER the left end of by LOADED bar while it was in the power rack. not kidding. i tried to drop the quarter on his head when i loaded it but the fucker moved. made no excuses and kept the headpones in with the volume at max.
shrugs- 2x15 with the 70’s (straps used) 1x15 with 55’s (no straps)
so after i left the rack i stood about 0.0375 inches away from him while i made several trips to get both 70lb db’s, then the straps, then take a drink of water. after i refilled my liter container. (here is a good place to note that i realized i was deficit deadlifting 140lbs when i picked up those db’s from the floor to do my shrugs. i thought of kimba.) because of the straps i couldn’t drop the db’s on his foot when i was finished, and by the time i was finished with the 55’s he’d moved.
reverse curls- on the cable weirdo stack- 3x15, 50, 60, 70 lbs respectively.
not just moved, but left the area and was on a treadmill. after i’d kicked a riser step out of the way of my cable stack (yes. mine. wouldve peed on it and growled if anyone had asked to work in.) i noticed i’d made some lady jump. not just some lady, but the skinnyfat, overtanned, overbleached wife of my assholio former eye doctor. not quite sure how someone can be assless, and a size 2, with a spare tire around her waist that i could safely float to shore on. i picked the noisy/squeaky bar attachment for my work and let the stack slam each time i was finished with a set, making her jump again, each time.
then i had to leave to make it to spanish on time.
im REALLY not doing my steroid rumors i start any favors by acting like that, but doing so every once in awhile keeps the natives in line.
school.
the paper i THOUGHT was due on the 22nd is now due on the 16th at midnight.
so today, i gathered my research materials and tonight im starting.
popculture literature- compare/contrast the charlie/wonka book and both movies, why they have staying power. so of course im gonna write about the seven deadly sins and peoples obsession with seeing justice come to those who “deserve” it even though that line of thinking falls under pride…
also, my revised and updated research portfolio for the class with the grant is due wed at 1pm. fahk.
i’ll just enjoy for now that i have sin research and a movie to watch for hw.