Id, Ego, & La Superbeasta

Training
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For those of you who haven’t met my ego, here’s a link:

http://tnation.tmuscle.com/free_online_forum/sports_body_women_training_performance_powerful/my_left_shoe

While I’ve had a great few months in logdom and have made lovely progress in the gym, it’s time you all realized; I am INCREDIBLY full of myself. To the point that even I am surprised on occasion. It’s not a compensatory method of dealing with inadequacies, because I don’t have any. Nor do I think everyone should be like me. Aside from that being completely impossible, I think everyone is better off when they stop lying to themselves about who they are and of what they are capable.

You may still be a douchebag, but you should be the best douchebag possible.

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training

531 deload front squat

bar x 5, bar x 10, bar x 15, 65 x 15, 85 x 15
^^^
less of a headache, but still annoying. superset with the db hold neck stretching thing from the other day. any discomfort went away before my next set.

18in stepups with barbell 3x 15 each leg

hypers- 30 (i think.) with a 5lb plate behind my head.

russian twists 2x 40, 25lb plate

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nice back.

if you don’t start a log with an ass shot… back’s the next best thang.

damn ur fsq deload would make me cry like a babay.

dude…we need chrys to come back and serve some damn drinks up in here.

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she’s on R&R… excused indefinite absence. Big James can stop by and update if he feels so inclined… (hint!)

She left the bars well stocked, though. As far as I know, we have a bottomless supply of everything. It was nice, though, having her mix for us.

If u need me I’ll be in the hot tub with a glass of wine.

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Well hello.
I’ll join you in there.

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[quote]CBear84 wrote:
You may still be a douchebag, but you should be the best douchebag possible. [/quote]

Cbear’s life mantra. haha

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[quote]rcfromdb wrote:

[quote]CBear84 wrote:
You may still be a douchebag, but you should be the best douchebag possible. [/quote]

Cbear’s life mantra. haha[/quote]

I knew that post bordered on too long for u to read.

Alisa- bring friends, theres room for 20.

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[quote]CBear84 wrote:
For those of you who haven’t met my ego, here’s a link:

While I’ve had a great few months in logdom and have made lovely progress in the gym, it’s time you all realized; I am INCREDIBLY full of myself. To the point that even I am surprised on occasion. It’s not a compensatory method of dealing with inadequacies, because I don’t have any. Nor do I think everyone should be like me. Aside from that being completely impossible, I think everyone is better off when they stop lying to themselves about who they are and of what they are capable.

You may still be a douchebag, but you should be the best douchebag possible. [/quote]

I know you wrote something, but I was just much too distracted by the delicious picture…

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[quote]CBear84 wrote:
It’s not a compensatory method of dealing with inadequacies, because I don’t have any. [/quote]
Hah. Lookin thick.

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Time to tab this one a fav. Nice to see you stuck to the deload week (it’s too easy to get caught up in the program).

And as for the get to work comment in your old thread, I think I did enough of that for everybody on this board 23 calls in 24 hours (and still no damn fire!).

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[quote]lanchefan1 wrote:
Time to tab this one a fav. Nice to see you stuck to the deload week (it’s too easy to get caught up in the program).

And as for the get to work comment in your old thread, I think I did enough of that for everybody on this board 23 calls in 24 hours (and still no damn fire!).[/quote]

eplains why you’re so drawn to this hot little ass

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Whew you fill up a journal fast. If you build a nice arse, they will come.

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[quote]Cal Jones wrote:
If you build a nice arse, they will come. [/quote]

With that ass, more than once too.

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your a sick puppy!

Hi Cbear!

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[quote]mom-in-MD wrote:
your a sick puppy!

Hi Cbear![/quote]

As the once great philosopher Popeye once said, “I am what I am.”

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I know you didn’t me to tell you :wink:

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not much, as we seem to be hijacking while the cbear is out having a life! :slight_smile:

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Back for more. Looking forward to continuing to keep up with your musings.

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I just wanted to see how you were doin, CB…

Doing well as usual, I see.

I brought you an offering…