Left of Center

gonna do short training posts then the sunday night rant.

Saturday Squat @ EFS

?/16- 2 weeks out

Free Squat to a 1RM

decent sleep, full belly, good attitude goin into this one. really excited to see what i could do.

Worked up to 255… ish.

somethin bit me after i got to 235. bit my brain. started thinkin about how long its been since my last meet, how much i’ve learned, how well i did last weekend…

245 was a shit squat, wouldve whited, but was a shit squat. back rounded, my hips stopped moving and i folded, my elbows flew back.

talked about it and decided to go for 255. somethin i’ve done before, more than once.

SAME FUCKING THING HAPPENED. got out of the hole but couldnt get my head out of my ass and jas called for the spotters to take it. definitely the right thing to do. he reminded me that i dont need to grind out anything this close to meet day.

clammed up and pouted for awhile, in my CBear way. still laughed and joked but wouldnt talk about it for about an hour, till i could discuss it and not piss and moan. Alva and Jason talked with me about it, and their patience is appreciated more than they’ll ever know.

thing is, EVERYONE has shit days. i KNOW this. just got frustrated bc it happened to me. oh well.

Sunday Bench @ EFS

changed up the plan from friday night. went to bed @ 2am, didnt take any of my minerals or Z12, hit the snooze elebenty times and had to PEEL myself outta bed. fuckit. if i had a shit day with good prep might as well see what a shit prep does for me. (i know. logic fail.)

Singles Close to 1RM

worked up to a fast 165

prolly helped, too, that i showed up to the gym angry and got hit with the absolutelyfuckingfurious truck by the time i was warming up with 95. the happenings won’t be mentioned, but i’m putting out a huge THANK YOU into the universe to the truckdriver. :wink:

then backed down to 115 x3 with a pause, then 135x3 (for one, MAYBE 2 sets. i forget) with a pause.

form is feeling delicious, i must say. kinda makes me wish i’d been using my lats all along.


Sunday DL @ EFS

weird i know but i didn’t pull yesterday- too busy pouting, and then i couldnt remember the last time i pulled for a max… or deadlifted much at all. aw shit. it was november. Except for the day (dun remember when exactly) that i pulled with molly, 10 quick singles, with 240. it was 50% for her and 85% for me. ha! that was a fun day.

worked up to 250 and the Jason/Ted judges called me there. form is looking decent enough, and if the bar gets to my knees its goin up.

still not getting my hopes up for #'s. gonna make someone else pick em.

rants in assorted order-

work- 9 months later, its starting to look like corporate/my district managers will let me test into my promotion/raise. yearly reviews were last month, and i’m happy that my boss was objective enough with me to remind me abt my shortcomings. (no sarcasm) i reminded him of my apathy, and we called a draw.

coming out of cough/cold/flu season is still throwing me for a bit of a loop, even though i’ve done this 10 times. still expecting to be crack squirrel busy every time i go in, and the downtime irritates me. sun comes out and people forget that they still have high blood pressure, low thyroid, and any other number of chronic ailments.

school- must. get. motivated. do. not. want. repeat. last. quarter.

i can has engrish?

maybe, just maybe if i can convince myself to keep my mouth shut in class, i’d care more about writing my papers. i LOATHE repeating myself and much of what i should write, i’ve already said in class. this option means i don’t get to fuck with people as much as i’d like to, and i consider that one of my favorite forms of recreation.

also, i must not have been an american white girl in my past life- i got an 83/100 on a spanish test that i missed a class (only 2 per week), didn’t have my book to study with the night before, and hadnt looked at for 4 days before that. still wondering how the fuck i pulled that off. wasn’t soft grading, either. Future tense FTW!!

lifting/the meet- its not what i do for a living. im not famous, its not gonna make me rich, its just a hobby.

but i love it. every bit of it. that sub 10 second lift that seems like 10 minutes, where so much happens so quickly. looking at the bar- that marriage of iron and gravity, mocking me and picking a fight. a fight i want to win. that i WILL win. if not today, tomorrow. or the day after that…

if i didn’t love it, i wouldnt give it so much brainspace. I’ve learned so much in the last 8 months & gotten so much stronger.

I can’t honestly say that i’m nervous. I’m thinking about it more and more, going through all 9 lifts over and over and over again. Determined not for better numbers, but to perform better. By that i mean that IF i fail, to not fail in the same way with the same weights i did last time.

bodyweight is still fluctuating, and could go either way. if i’m <170 i’ll take a piss and go for 165. if i’m 170 or up i’ll just roll with it. already have the day before the meet off, so theres no chance i’m missing weighins this time. :wink:

climbing- i’ve been asked to NOT do it the week before the meet. sadface. i get it, though.

other- across-the-hall-bro is being a tool and theres nothing i want to say to him, just wanna shake the shit out of him until i feel better… it may or may not knock some sense into him.

the younger of the two, awesome bro, is still awesome and had his first cheat day thursday night… and the food hangover the next day!! (to finish the family part both sisters are the same ole touch n go.)

I’m getting sucked into the politics of this small town and there’s nothing i can do about it. People i care about are involved, and i’m committed to at least an accessory. all the more reason for me to get the fuck outta dodge when i graduate. i hate politics almost as much as i hate religion.

-how much can i avoid school work? no nap today after the gym, came straight home and (in no particular order):

-cleaned out the fridge
-made food
-vacuumed living room and bedroom
-catbox scooped
-took an old chair to the curb - kitty pissed all over i dunno how many times. cleaned it up a bit and left it outside. took < 3 hrs for it to get picked up. SUCKERS.
-dishes. twice.
-laundry
-car stuff- spot upholstery cleaning, armor-all, rain-x anti fog, trash emptied, gym bag back in the house
-long talk with Galileo (i may have convinced him to come to the meet!)
-familiarizing myself with teh interwebs.

oh and before i forget, atlas shrugged part 1- the bit i was most excited to see wasnt there, but its a relatively small piece. the movie is amazeballs.

I used to be a huge Ayn Rand fan. Unfortunately, I learned too much about her and found that she lived quite the hypocritical life. Of course, that was my 20-something impression. Could have changed in the last 20+ years. Every now and then I’ll see a bumper sticker on a car that says “Who is John Galt?”

Those pullups are amazing. You and Nadia. Wow.

2 weeks out! 2 weeks out! I’m excited for you! AGRRRR!!

[quote]CBear84 wrote:

i can has engrish?

maybe, just maybe if i can convince myself to keep my mouth shut in class, i’d care more about writing my papers. i LOATHE repeating myself and much of what i should write, i’ve already said in class. this option means i don’t get to fuck with people as much as i’d like to, and i consider that one of my favorite forms of recreation.
[/quote]

You know what to do. It’s like sticking tacks in your eyeballs…just don’t blink.

snap- you’re not the first person i’ve heard say that about Ayn Rand. I’ll be honest and say I haven’t looked into her bio as much as other people have, but i’ve heard “hypocrite” tossed around often. All I have to say about that is, I wasn’t there and I don’t know what happened in her life that made her change her mind, if that’s how it went.

I’m in awe of nad’s pullups, too.

brute- EEEK! i know! I calmed down some today. I think having school obligations and projects thrust upon me helped with that. NAWT the kind of thrusts i enjoy.

skye- YOU’RE HERE!! haaaayyy!! an yeah. tacks. may start carrying a pair around in my ipod case, and asking my classmates to do it for me. just one more way to fuck with people… :slight_smile:


speaking of that, I went to WalMart tonight.

i dont LOOK for fights, honestly. promise. swearz.

-so an old dude came to the end of his aisle, looked at me, and turned to walk in front of me. cool. not a problem. it’s a store. that’s what people do. he glanced over his shoulder, saw that i was still behind him, and kept going.

I walk at approximately 3.0 mph normally, and i was in a bit of a hurry bc i wanted to get home with my goods so i could make dinner for jason and i.

this guy must’ve been going 0.78mph, and made no move to step aside, speed up, or wait 5 mother fucking seconds for me to walk by him before he turned out of the aisle.

so i ran my cart up on his heels. he turned around and looked at me, i smiled and said, “oh!” all friendly like, and he said nothing but kept moving at half the speed of snail shit.

-left my cart in the store greeting area with the other carts, grabbed my shit and walked out to my car. got to see a teenage twat push her cart across the aisle into a handicapped spot, look at me, reach for the cart, look back at me, and give it a tender shove so it was directly in the middle of a spot meant for people who are too fucking disabled to park in a regular spot.

her car was a red mustang with no handicapped plates, stickers, or tags, parked in the very first handicapped spot in front of the door.

so i said, “really? really? you’re too fucking lazy to push the cart back into the store? are you fucking kidding me?”

-“um. well. um. that other cart is there too.”

“fucking nice work, bitch.”

so i put my stuff in my car, the 2nd spot after the handicaps, and backed out of my spot to see that cart twat was now sitting in her car on the phone.

OBVIOUSLY, i did the right thing.

I blocked her in, put my car in park, got out, and dragged both carts back into the store. walked back to my car, bent over to make eye contact with her, smiled and waved, got back in my car, and left.

Blame the creatine.

Nice work regarding the cart twat! You don’t need to blame the creatine, but you can if you want. LOL. Hope you had a nice dinner :wink: And an even better dessert - thrusting with whipped cream maybe?

ha!! :smiley:

What the hell happened with the truck driver? FIrst I thought he was figurative, but then hmmm your thanks to the universe suggests “getting hit” may have been a literal occurrence?

Sounds like you’re in a good mind/body space for your meet. ANd there will be video. So, I’m happy. It’s very awesome that you have someone else picking your numbers. Whatever they are, you know that those who know believe you are capable of them…and probably more.

“cart twat” makes me laugh. Nice play. But be careful.

[quote]CBear84 wrote:
I blocked her in, put my car in park, got out, and dragged both carts back into the store. walked back to my car, bent over to make eye contact with her, smiled and waved, got back in my car, and left.

Blame the creatine.

[/quote]

I. Love. You.

I totally would have done that too.

[quote]buckeye girl wrote:

[quote]CBear84 wrote:
I blocked her in, put my car in park, got out, and dragged both carts back into the store. walked back to my car, bent over to make eye contact with her, smiled and waved, got back in my car, and left.

Blame the creatine.

[/quote]

I. Love. You.

I totally would have done that too.[/quote]

Horseshit.

You would have pulled the license plate off of her car and assaulted her with it. :slight_smile:

Love the Wal-Mart story. You kick ass.

[quote]CBear84 wrote:

Determined not for better numbers, but to perform better. By that i mean that IF i fail, to not fail in the same way with the same weights i did last time.

[/quote]

like button

And walmart story is amazing. I just gave up on people. I don’t beleive they can change. Maybe I need to be more scary…

[quote]Stronghold wrote:

[quote]buckeye girl wrote:

[quote]CBear84 wrote:
I blocked her in, put my car in park, got out, and dragged both carts back into the store. walked back to my car, bent over to make eye contact with her, smiled and waved, got back in my car, and left.

Blame the creatine.

[/quote]

I. Love. You.

I totally would have done that too.[/quote]

Horseshit.

You would have pulled the license plate off of her car and assaulted her with it. :)[/quote]

Only if it was a pro-life one.

veg- it was a lovely evening! :wink:

nads- hypothetical truck driver! hahaha. i run with my metaphors. only running that i do, really. when i was in high school and on my way out for the evening, mom would say, “have fun and be safe!” I’d get a bit annoyed, and say back, “Mom. Come on. I can do one or the other, NOT both.”

bg- I believe you. I like your style.

sh- nuh-uh. there’s cameras. evidence.

greenie- hahaha. no REAL physical altercations yet. yet. ha!

n- i might give up on people later. but for now, i’m still going to throw their inadequacies in their toothless overtanned faces.

Training!

lower body accessory

??/16

stepups- 3x 20 with 15lb dumbells

GHR’s (rigged, shorter ROM)- 3x failure- 20, 13, 15

Stiff leg dumbell deadlifts- 3x 20 (was sposed to be 16. whoops)- 35lb dbs

decline weighted situps 3x failure- 5lbs behind head, 10 reps each time. ack.

btw. i hate volume. today reminded me why.

what does the xx/16 mean? ???

if you do my pullups i’ll do your volume…please?

Bear- You amuse me, I love the wal mart story. I would totally do that exact same thing - altho my hubby would probably hide in shame but I would do it none the less. The training is also pretty stellar, keep bringing it.

i think cart twat is my new favorite name. good thing i’m not knocked up.