i’m ok with being paid in food for that kind of work. (as long as its my parents)
waffle covered in butter and an over easy egg on each half, with bacon, coffee, and water.
veg- i LOVE challenges like those. and the (sometimes) internal verbal abuse and fury accompanying the battle between my tools and nature. nature is a motherfucker, and to be respected.
oh and, i’ll say again- i might be retarded. 
Bad Bear slept in today and did not train. pics and food porn should make up for it.
Had class at 1, and went to Long John Silvers first. 2 pieces of fish, french fries, hush puppies, 3 packets of tartar sauce, and a mt dew later i was ready to eat the food i brought from home.
2 samplesize boxes of wheaties fuel with whole milk, and a protein shake made with coffee, heavy cream, sugar, and vanilla MD.
i got wide eyes after the LJS when i pulled out the bowl for cereal and both boxes, then some comments when i pulled out the shake-
“omg i could never eat like that”
“dude you didnt even pause. you just.kept.going.”
“where do you PUT it?!”
“do you have a worm?”
tonight at work (2 hrs after class) jason brought me 2 tacos, and chips/salsa/cheesedip. he loves me.
Glad to see that the eating is going well. Training is important, but you need food to LIVE. Love the tapeworm reference. I’ve been asked the same. Gained 4.6 lbs in the past 2 wks. How’s ya doing on that front?
I lied. 255 on the bar, 200lbs of bands at the top.
nugget cheerleaders doin their thang.
waffles nom nom nom. 'bout time i had some waffles…
ooh. cross posted with your vid. is that a monolift? i’ve heard of them but never seen one… never seen that before anyway. wow on the chins. wide-grip, too. damn.
Two finger wide grip pullups? GEEZ-US! I never even thought that was possible.
I’ll keep the picture of dat ass in mind as I push my hips back like I mean it.
Lifting @ EFS with nuggets for cheerleaders…priceless <3
strong squats, but even more impressed by those pull ups…
DAYUM!
Also impressed by the pullups. very nice form on those. But what’s the deal w/ the two fingers? As in why? And how does it improve the exercise? What does it isolate/ work better than a full fingered grip?
I’d experiment on myself and give them a go, but it feels safer to ask.
I would think finger tip pull ups are harder just like finger tip push ups? A show of strength, thus further proving that the Bear has mad circus skillz…
What MIM said. same bw to pull but with 4 fingers instead of 10.
circus freak ftw!!
whoooo!!! check out those pullups!!
tonights trainingish
i lost count of the ?/16 sessions left.
lower body accessory
dimel dl
95lbs, 4x8
hypers- bw, 4x 15
HLR knees straight- 3x10
was gonna do shoulder stuff, but i climbed first… soo… yeah. they felt like shit by the time i got to that stuff. i know, i know.
my scraped knuckles do NOT mean i got up the route i was working on, BUT i look like i beat people up. so, theres that for work tomorrow.
IMPORTANT!!
Atlas Shrugged Part 1 comes out tomorrow night.
I -->INSIST<-- that every PW watch it at some point this weekend, discussion will ensue. Either here in my log, in a PW thread I or someone else makes, or in the inevitable GAL thread.
Is it a movie? (Yes yes, I know it’s a book by Ayn Rand). Cos if so it won’t be in the UK for a while after it comes out stateside.
And you are indeed a circus freak. I can’t do chins like that with all my fingers (fucked up elbow notwithstanding).
dimel dl - what is this
Is it on TV?
Great training and vids, btw. Saw that vid on FB. You’re so cool.
yes, movie in the theater.
i make a point to be a cheap bastard and NOT go see movies when they come out. last time i saw movie in the cinema it was Avatar. so… february of 2 years ago? last year? before that it was the 2nd lord of the rings.
anyhoo. dimel dl = http://asp.elitefts.com/qa/default.asp?qid=33919
upper accessory training-
i did stuffs!!
db presses, flys, shoulder circuits of the TYWLASKJBYGI variety, and decline pushups (feet on bench).
was trying to decide if i was finished when 5 SUPER AWESOME brotards came in to do wrist curls and bicep curls and mps and shrugs. almost every db off the rack, and i had just cleaned things up.
sigh.
i left. i was done.
so i dont normally work thursdays, but i agreed to work tonight, bc one of the women(#1) wanted to be off on her BDay. ok. i get that.
so i walk in and woman #1 is there. im all, wtf… okay…
so i found out over the course of the evening that woman #1 was there even tho she was sick, woman #2 wanted an earlier shift or a day off to spend it with her 3yr old for the kids bday, and woman #3 wouldnt trade shifts with woman #2 bc she had BOOK CLUB.
this is where i tell u that woman #3 is 44, single, never married, no kids, lives WITH her father, NEXT DOOR to her sister, and weighs approximately 320lbs at a height of 5’4". absolutely no reason to be a cunt and prove that book club is more important than a 3 year old little girls birthday. ON TOP of having me come in on my day off. mother fuck.
Yep, you’re a freak. Vid of 2 fingered pull ups proves it. Its nugget time.
Just stopping by for some grabassing and motivation