Hey guys,
So about a week and a half ago I was back squatting and did something to my hip…Ive tried mobility and soft tissue work as well as even seeing my schools massage clinic twice. The pain is annoying enough that I cant do squats, run/jog or hell even bending my knees walking up stairs I can feel slight discomfort. Any ideas as what this could be?/what I can do? appreciate any feedback !!