We are the same height and I hope one day I can come close to your level of development. Too sick.
Good to have you around.
thanks ponce. glad to be here. i get that a lot. guys being my height and my weight and even heavier and not looking it. it really comes down to muscle shape. it has to be. at 9% bf, i was only 160 lbs. on paper that’s nothing. i’m constantly seeing posts on here referring to to guys in my weight range and even heavier implying that they have a lot of work to do.
stuff like, i’m 190 and you’re 165…who are you to give me training advice? you’re small, you’re a newbie. get your ass in the gym and gain some weight before you open your mouth. weight is just a number. it’s shape and proportion that makes or breaks you. unfortunately that’s mainly a genetic factor and can’t do much to change that. that’s why guys my height who outweigh me by quite a bit, just don’t look it.
no shape, no curves, nothing bulges when they flex. and it’s not for lack of hard work. i’m very lucky to have been blessed with full and round muscle bellies. and when i have a pump going, i just explode.
[quote]1morerep wrote:
I also found another pic of me at 15. I had a whole roll of shots but you know how stuff gets lost over the years. I was about 160 and around 16% bf. This was after a little over a year of training. When I started, I was 130 and maybe 12% bf.
I remember working out from like 10pm to midnight in my room and trying not to wake my parents with too much grunting and weight clanging. Then I’d eat about a pound of pasta with butter and go to bed! Needless to say my nutritional habits have come a long way since those days![/quote]
As I have recently found…there are lots of people on this site who believe it isn’t possible to look like this after training just over a year. Well done…you have an amazing physique!
You look good, but you do not pass my standards. I feel if u included some hammer curls superseted with incline db curls u could add like an inch to ur arms in a month.
[quote]WhiteTiger711 wrote:
You look good, but you do not pass my standards. I feel if u included some hammer curls superseted with incline db curls u could add like an inch to ur arms in a month.[/quote]
i was going to post a serious retort to your obviously ridiculous statement that you have no idea what you’re talking about. but then it occurred to me this guy can’t possibly be serious. so i checked out your profile - no stats or pics - what shock. then some of your latest posts.
my suspicion was correct: TROLL
[quote]WhiteTiger711 wrote:
You look good, but you do not pass my standards. I feel if u included some hammer curls superseted with incline db curls u could add like an inch to ur arms in a month.[/quote]
how big are your arms? hmm
[quote]crod266 wrote:
WhiteTiger711 wrote:
You look good, but you do not pass my standards. I feel if u included some hammer curls superseted with incline db curls u could add like an inch to ur arms in a month.
how big are your arms? hmm
[/quote]
He’s obviously a troll and the expression isn’t “pass my standards” its “meet my standards” or “up to my standards”
Great arm pic. Yeah genetics is a bitch if you don’t have good ones.
[quote]WhiteTiger711 wrote:
You look good, but you do not pass my standards. I feel if u included some hammer curls superseted with incline db curls u could add like an inch to ur arms in a month.[/quote]
Are you still here?
[quote]WhiteTiger711 wrote:
You look good, but you do not pass my standards. I feel if u included some hammer curls superseted with incline db curls u could add like an inch to ur arms in a month.[/quote]
This isn’t the right forum to inform us you enjoy having sex with men and farm animals, might I suggest the off topic forum?
I thought White Tiger was long gone.
good work 1morerep, inspirational as always.
[quote]alit4 wrote:
good work 1morerep, inspirational as always.[/quote]
gratsi 
[quote]dwall33 wrote:
crod266 wrote:
WhiteTiger711 wrote:
You look good, but you do not pass my standards. I feel if u included some hammer curls superseted with incline db curls u could add like an inch to ur arms in a month.
how big are your arms? hmm
He’s obviously a troll and the expression isn’t “pass my standards” its “meet my standards” or “up to my standards”[/quote]
o belive me i know, hes also the guy who posted on rate my physique with a worse physique than my 10 year old brother
hopefully my arms will look like that in time haha
[quote]crod266 wrote:
hopefully my arms will look like that in time haha[/quote]
what do u mean hopefully?? make it happen man!!
[quote]1morerep wrote:
crod266 wrote:
hopefully my arms will look like that in time haha
what do u mean hopefully?? make it happen man!![/quote]
Dude is that arm natural man?
[quote]Handsome Rob 84 wrote:
1morerep wrote:
crod266 wrote:
hopefully my arms will look like that in time haha
what do u mean hopefully?? make it happen man!!
Dude is that arm natural man?[/quote]
yes this arm is but my left arm and right hammy are on the juice
[quote]1morerep wrote:
crod266 wrote:
hopefully my arms will look like that in time haha
what do u mean hopefully?? make it happen man!![/quote]
haha your right thats what i should of said
[quote]1morerep wrote:
Handsome Rob 84 wrote:
1morerep wrote:
crod266 wrote:
hopefully my arms will look like that in time haha
what do u mean hopefully?? make it happen man!!
Dude is that arm natural man?
yes this arm is but my left arm and right hammy are on the juice[/quote]
what do you mean, you mean splashed some orange juice on it and it grew. shit and all this time ive been drinking it.