damn!
10 March 2022
Squat
210 x 3
245 x 3
275 x 4
295 x 0
Sunk too deep and lost tightness at the bottom
Bench
120 x 3
140 x 3
155 x 6 (technically failed 7th rep but i had a spotter)
DB row 60 lbs x 10 x 3 sets
Tired. Really just tired. I know I’ve been training minimally lately. On the bright side, at least I’m still getting work done
5 Likes
23 March 2022
Sumo
250 x 3
285 x 3
320 x 3
OHP
85 x 3
95 x 3
105 x 8
95 x 5 x 3 (SSL)
Rear delt flyes 90 lbs x 10 x 3 sets
Lateral raise 25 lbs x 10 x 3 sets
Superset:
Cable overhead tricep extension 15 lbs x 10 x 3
Hammer curls 25 lbs x 10 x 3
Boy the deadlifts sucked. Didn’t lift for 2 weeks and just getting back. I’m scared for the next squat session now
6 Likes
25 March 2022
Squat
230 x 5
260 x 3
290 x 2
Bench
135 x 5
145 x 3
160 x 2
135 x 5 x 3 sets
DB rows 60 lbs x 10 x 3
Superset, 3 sets
Tricep overhead 20 x 8
Hammer curls 20 x 8
5 Likes
So close… so close…
Next stop: 3 plates!
1 Like
maybe when I get 295 x 3-4, then maybe 315 will be there!
2 Likes
29 March 2022
Sumo
270 x 5
305 x 3
340 x 2 — WTH? Weak ass shit
OHP
90 x 5
100 x 3
110 x 8
90 x 5 x 3 sets
Reverse cable flyes
95 x 10 x 3 sets
Cable lateral raise
10 lbs x 10 x 3
These definitely felt different
Ab wheel
8 x 3 sets
1 April 2022
Squat
205 x 5
240 x 5
275 x 5
Bench
115 x 5
135 x 5
150 x 8
115 x 5 x 3
DB Rows 65 lbs x 10 x 3
Neutral-grip-lat-pull-downs-that-had-the-weights-separate-for-each-side
50 lbs x 8 x 3 sets
5 Likes
05 April 2022
Sumo
225 x 5
275 x 5
315 x 7
OHP
80 x 5
90 x 5
105 x 10 (kinda got surprised with this)
Cable rear delts 95 x 10 x 3
Cable lateral raise 10 x 10 x 3
Hammer culrs 25 x 10 x 4
3 Likes
Nice work!
1 Like
07 April 2022
Squat
225 x 3
255 x 3
285 x 3 (I chickened out on doing the 4th rep)
Bench
125 x 3
140 x 3
160 x 5
135 x 5 x 3
DB row 65 lbs x 10 x 3
Dips + 10 lbs x 10 x 3
4 Likes
13 April 2022
Sumo
260 x 3
295 x 3
330 x 3 LOL
OHP
85 x 3
100 x 3
110 x 8
Cable reverse flye
100 x 10 x 3
DB Lateral raise
30 x 10 x 3
4 Likes
15 April 2022
Squat
240 x 5
270 x 3
300 x 1
315 x 1
Bench
135 x 5
150 x 3
170 x 2
Finally! 315! UGLY AF but I did it! Really proud of this one because it was a really long crazy 13 hour shift at work. 300 didn’t feel as bad as 295 last time so I went for 315! Thankfully no injuries!
12 Likes
Congrats dude!
1 Like
Nice dude!
1 Like
Awesome work dude!
1 Like
Woohoo, nice job!
1 Like
Fantastic! Nice work.
1 Like
Thanks everyone!
1 Like
That 315 was awesome. Proper hard 1RM. Well done. Quality
1 Like
Thank you simo!