Lanky Me Chasing 5 More lbs, 1 More Rep

Training Training Logs
1451

31 January 2022

Squat
215 x 5
245 x 3
275 x 3
215 x 5

Bench
120 x 5
140 x 3
155 x 3
120 x 5
120 x 5
120 x 12
Got greedy and went for a fourth rep on the top set. Failed it.

DB row 55 lbs x 10 x 4 sets

daheck happened to this session…it’s a 1s week and I only got 3 for both major lifts. Really wanted at least 5

Worked out with friends. Didn’t do much after because there were 3 of us rotating on squats, and 4 of us rotating on bench. Before I knew it, almost 2 hours already passed. All good. Doesn’t happen often.

4 Likes
1452

Supposed to deadlift and OHP tonight because I won’t be able to go to the gym for the next 5 days. For some reason, my forearms and hands are sore and grip feels weak, so not risking it. Can’t figure out why they’re sore though. Was using straps on the DB rows last night

1453

08 February 2022

Sumo
255 x 5
285 x 3
320 x 5

OHP
95 x 5
110 x 3
120 x 3

Didn’t realize the gym went back to closing early as opposed to being 24 hours M-W. They closed at 11, Just right when I finished my main lifts.

4 Likes
1454

09 February 2022

Squat
195 x 5
225 x 5
255 x 6

Bench
110 x 5
125 x 5
145 x 8
110 x 15

DB rows 55 lbs x 10 x 3 sets

Seated cable face pulls 42.5 x 10 x 3 sets

3 Likes
1455

12 February 2022

Sumo
225 x 5
260 x 5
295 x 8

OHP
85 x 5
100 x 5
115 x 2 - almost blacked out! braced too much LOL
115 x 5
85 x 5 x 3

Rear delt flyes
85 x 10 x 3

Face pulls
42.5 x 10 x 3

DB lateral raise
25 x 10 + 20 x 10, 3 sets

Superset:
Cable overhead tricep extensions, 15 lbs x 10 x 3
Hammer curls 25 lbs x 10 x 3

6 Likes
1456

17 February 2022

Squat
210 x 3
240 x 3
270 x 6

Bench
120 x 3
135 x 3
150 x 8
120 x 5 x 3 sets

Dumbbell Row 60 lbs x 10 x 3 sets

Dips + 10 lbs x 10 x 3 sets

Cable Rows narrow grip attachment 60 on stack x 10 x 3 sets

Reverse cable flye 85 lbs x 10 x 3 sets

Cable overhead tricep extension 15 lbs x 10 x 3

Superset:
Hammer curl 25 lbs x 10 x 3
Regular curls 15 lbs x 10 x 3

Side laterals 25 lbs x 10 x 3

Kinda disappointed with these. Most were high.
Also trying to get some extra shoulder volume in

6 Likes
1457

They look fine to me whang

1 Like
1458

High achievers are Never satisfied!

Remember like 10 weeks ago when 275 x 1 was tough? You’re doing great!

4 Likes
1459

What do you expect, he’s Asian. It’s genetic :stuck_out_tongue_closed_eyes:

1 Like
1460

Good point. Thank you! on to 315!

1 Like
1461

Read this a few times Whang.

1 Like
1462

Good point, good point. I’m an ungrateful little bastard. LOL

02/21/2022
Sumo
245 x 3
280 x 3
315 x 8 PR!!

Got the gym times messed up again. Gym was gonna close in 15 minutes on my topset. lol.

7 Likes
1463

OHP
95 x 3
105 x 3
120 x 2 (braced too much again. felt really light headed)
120 x 3
95 x 5 x 3

Cable Rear delt flyes 85 x 10 x 3 sets

Side laterals
25 x 10 + 20 x 10, 3 sets

3 Likes
1464

23 February 2022

Squat
225 x 5
255 x 3
285 x 4

Bench
125 x 5
145 x 3
160 x 3
125 x 5
125 x 5
125 x 12

DB row 60 lbs x 10 x 3 sets
Dips + 10 lbs x 10 x 3 sets
Cable rows 60 lbs x 10 x 3 sets

Deadlifts from last time

5 Likes
1465

Inching so close to 315!

1 Like
1466

Nothing wrong with those squats mate. Nice work.

1 Like
1467

Thank you!! Oh and happy cake day!

1 Like
1468

26 February 2022

Sumo
260 x 5
295 x 3
330 x 3

OHP
100 x 5
115 x 3
125 x 1

Cable Rear Delt Flyes 85 x 10 x 4 sets
DB lateral raise - 25 x 10 + 25 x 10 + 15 x 10, 3 sets
Face Pulls 47.5 x 10 x 4 sets

My sumo is so unpredictable…I think it’s easily affected with how stressed I am for the week

5 Likes
1469

28 February 2022

Squat
200 x 5
230 x 5
260 x 7

Bench Press
110 x 5
125 x 5
145 x 9

DB row
60 lbs x 10 x 3 sets

Lazy

5 Likes
1470

04 March 2022

Sumo
235 x 5
270 x 5
315 x 8

OHP
75 x 5
90 x 5
100 x 10

Neutral grip pull ups + 10 lbs - 8, 5, 5

DB lateral raise 30 lbs x 10 x 3
kinda shitty form and not full ROM of course…

Cable rear delt flyes 100 lbs x 10 x 3

Reset my OHP since I only got one rep in my last 1+ cycle

4 Likes