All been said but they look solid.
Bet you felt those the next day
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Thanks!
Actually, There was a very unfamiliar feelings in my triceps, lats, and rear delt area today, specially when I was benching. Oh and I had to be careful getting up from bed because of the abdominal flexion 
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27 February 2021
Rows ss BP 45 lbs 12 x 3 sets
Hammer + Regular Curls + Bent over rows
22.5 lbs x 12 + 5 lbs x 15 + 5 lbs x 15, 3 sets
28 February 2021
5.07 km (3.15 mi) in ~ 50 minutes
Tracking my running, doing abs and curls, kinda dreading leg day, taking pictures of myself…
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Haha, I’m absolutely not the one to ask. I’ve honestly forgotten most of the stuff I learned in my economics & finance degree. I’m studying mechanical engineering now, so all that arcane knowledge of derivatives trading and production functions got pushed out of my mind to make room for viscous flow in pipes and bending moment diagrams.
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All you need is an insta, a tik tok and some expensive yoga pants and you are a certified fitness bunny.
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I have none of those, But if I start, I’d be sure to tag you and I expect you to subscribe lol
2 March 2021
Goblet squat 45 lbs 50 x 1
I pass Wendler’s strength test for college kids
Kinda felt dizzy after
RDLs 45 lbs 10 x 4 sets
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4 March 2021
Pull ups 10, 8, 7, 7, 6
OHP 35 lbs 12, 12, 12
Side laterals + drop set + Bent over flyes
17.5 lbs x 12 + 5 lbs x 15 + 5 lbs x 15
Hip huggers 45 lbs 12, 12, 12
Ab wheel 5, 5, 5
These are looking better. Felt these more in the abs, but mostly in the upper abs. We’ll see how it goes next time
I also have those! I stopped wearing shoes for deadlifts about a year ago though.
Barefoot definitely feels most comfortable. Still, would be nice to have some deadlift shoes if ever they’re needed in a gym that won’t allow barefoot for example. How’d you find them for deadlifts?
4 March 2021
Rows ss BP 45 lbs 12 x 3 sets
Hammer + regular + bent over rear delt flyes
22.5 lbs x 12 + 5 lbs x 12 + 5 lbs x 12
22.5 lbs x 12 + 5 lbs x 15 + 5 lbs x 12
22.5 lbs x 12 + 5 lbs x 15 + 5 lbs x 12
Ab wheel ss crunches 5 + 10, 3 sets
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I always wore those shoes when I went to a gym, though I don’t think any that I attended would have had a problem with me pulling shoeless. They’re a good shoe, better than Chucks imho. But I don’t use shoes anymore because I think my feet stay anchored better without.
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I just saw them from Kirsten Dunsmore and was thinking to myself, hey those are some nice looking shoes. When I finally found them, I was happy to learn they were wrestling shoes (which I have been curious about for lifting for the longest time now). Hence the purchase lol
7 March 2021
5.08 km (1.27km/lap)
Lap 1: 9:29
Lap 2: 11:42
Lap 3: 11:40
Lap 4: 11: 22
Total: 44:14
Good sweat. Felt easier than last time, so that’s good
1 Like
Hey @anna_5588 any possibility I can send you a message on facebook or send you an email or something?
Sure! Just send me an email to the address in my bio.
Tag me though bc I don’t really check it 
All I see is your blog link I think?
Oh! Ok add it in a sec
Edit: added
