When did Nick get Jack briefs?
Oh and the squats did look good, I was just really distracted that Nick had some pretty orange briefs.
[quote]jakerz96 wrote:
When did Nick get Jack briefs?
Oh and the squats did look good, I was just really distracted that Nick had some pretty orange briefs.[/quote]
Thanks! He got them over the summer, I think this was his first real workout in them and he did pretty well.
SSB Squat with 120lbs of chain
Barx3,3
170x3
260x2
350x2 suit bottoms
400x1
440x1
490x1
GHR and some dimel deads.
Wednesday
Bench
Warmup
185x3
225x1
275x1 2 board
315x2 2 board added shirt
365x1,2
405x0 4 board
Kroc Rows
160x25
DE SSB Squats-straight weight
Barx5
170x5
260x3
310x2
350x2x6
400x2
DE Conv. Deads-2" deficit
135x3 short light bands
225x3
315x3
365x3
405x3
455x1
Abs x20x2
Lots of good work in tonight.
Floor Press/Chains
45x10
45/40x10
45/80x10
45/120x10
45/160x10
45/200x10 rep pr
65/200x8 added slingshot
45/200x15
Grenade Tri/Lateral Raises
SQUATS! -no box
Warmup-Bar, 145, 235
325x1
415x2 added rev avg bands
505x1 added briefs
595x1 added suit bottoms
645x1 straps up
685x1 metal wraps, tighter straps, smoked it
Deads
315x1
405x1
495x1
RDL
225x15
GM
145x15
Good session, wanted to work up 1 more set but got talked out of it. No reason to push it yet and I really smoked 685 so it was good to end there.
[quote]kblk3125 wrote:
Floor Press/Chains
45x10
45/40x10
45/80x10
45/120x10
45/160x10
45/200x10 rep pr
65/200x8 added slingshot
45/200x15
[/quote]
Nice, I miss the chain floor press progression…
[quote]jakerz96 wrote:
[quote]kblk3125 wrote:
Floor Press/Chains
45x10
45/40x10
45/80x10
45/120x10
45/160x10
45/200x10 rep pr
65/200x8 added slingshot
45/200x15
[/quote]
Nice, I miss the chain floor press progression…[/quote]
One of the many great ideas to come out of the jakerz mind!
Saturday Bench
Warmup-Bar, 95
135x5 added rev avg bands
225x5
275x3
315x1
365x1 slingshot
405x2 added rage x 2 board
405x1 1 board not quite touch
435x1 not quite touch
455x touch x2, couldn’t finish the press either time but at least I touched
Friday DE SSB Squats
310x2x4 avg bands
Block Pulls from bottom of kneecap
405x5
495x5
545x5
Abs
Missed training monday and wednesday due to homework, I have a feeling that’s gonna happen fairly often this semester unfortunately. Heading to bench with Jake Prazak and his crew tonight! He holds the 220 and 242 multi ply bench records of 909 and 920 I believe if you havent heard of him. Should be a great experience!
I’ll try to remember what I did…
Bench
Barx5,5
135x5
185x4
225x3
245x1
295x1 slingshot
335x2 2board added shirt
several misses with 385
Learned a lot about technique. My last try with 385 they told me looked great and was my best rep but my shirt isn’t tight enough to carry through to lockout. Learned a ton!
Saturday-lots of lat and rear delt work, some farmer’s at the end.
I seemed to have strained the very upper part of my tricep near the armpit. Thought it was just soreness from the shirt session until I went to get up from a recliner and used my arms to help me up and had a searing pain right there. Guess I’ll have to let that heal for a little bit.
Friday DE SSB Squats
Barx5,5
Barx3,3 added efs onyx ruthless(?) bands
170x2
260x2x8
DE Conv. Deads
135x2 short avg bands
225x1,1
315x1,1
365x1, 1 (sumo)
GHR, Leg Press, Back Ext.
Saturday
More shirt work off 4 board due to tricep pain below that. Used a training partner’s sdp that he ordered custom and was wayyyy too small for him and pretty much too small for me in the chest plate until it (hopefully) gets broken in more.
I think once I start training for my next meet I’ll be doing 1 shirted day and 1 lockout day each week. That’s how prazak and his crew train. I’m thinking lockout work will include: Floor press w/ or w/out chains, Rev band bench, and 2, 3, and 4 board bench w/ or w/out chains or bands. I might try doing some rack lockouts as an accessory after the main movement as well.
Gear whore!
CG Floor Press
Bar, 95, 135, 165, 185 all x10
205x5
135x15,15
Some DB and tricep work to get it back and ready to go. It’s healed up now, just tight.
Heading up to north iowa powerlifting again tomorrow to squat! Should be fun
[quote]jakerz96 wrote:
Gear whore![/quote]
This shirted benching is pissing me off to no end. It’s really gotten my juices flowing more than the other lifts lately, mostly cuz I suck so bad at it. And I think it’d be just as much or more of an accomplishment than my squat or deadlift if I can get a bench in in a meet. To me anyways.
[quote]kblk3125 wrote:
[quote]jakerz96 wrote:
Gear whore![/quote]
This shirted benching is pissing me off to no end. It’s really gotten my juices flowing more than the other lifts lately, mostly cuz I suck so bad at it. And I think it’d be just as much or more of an accomplishment than my squat or deadlift if I can get a bench in in a meet. To me anyways.[/quote]
I completely understand this. I also suck with a shirt, but I think that I have yet to wear one that actually fits too. It’ll come I imagine.