Squat
Warmup-Bar, 145, 245
335x2
385x1 briefs
425x1
525x1 suit
575x1 straps up
615x1 wraps
Deads (still in full gear)
425x2
515x2 straps up
605x1
655x1 wow! 40lb PR
Squats didn’t go all that well, but pulling was a nice surprise! Vid will be up soon.
[quote]kblk3125 wrote:
Squat
Warmup-Bar, 145, 245
335x2
385x1 briefs
425x1
525x1 suit
575x1 straps up
615x1 wraps
Deads (still in full gear)
425x2
515x2 straps up
605x1
655x1 wow! 40lb PR
Squats didn’t go all that well, but pulling was a nice surprise! Vid will be up soon. [/quote]
baller! big kyle said there was more in tank too
Got in, did some ohp and bench/back stuff
[quote]2-SCOOPS wrote:
[quote]kblk3125 wrote:
Squat
Warmup-Bar, 145, 245
335x2
385x1 briefs
425x1
525x1 suit
575x1 straps up
615x1 wraps
Deads (still in full gear)
425x2
515x2 straps up
605x1
655x1 wow! 40lb PR
Squats didn’t go all that well, but pulling was a nice surprise! Vid will be up soon. [/quote]
baller! big kyle said there was more in tank too
[/quote]
I dont know about a lot more, maybe 10-20 lbs. I’ll take it though being down in weight and not training hard lately. Maybe it’ll look better on video…if big kyle ever posts it.
SSB Squat- low box plus thick bumper
Barx10
170x5
220x5
260x5
310x1
Leg Press
2pps x8
3pps x8
4pps x8
3pps x15
GHR x10x4
Back Ext x12x2
Abs x20
Gonna ease back into things. Glad to be back in the gym.
Fat Bar Floor Press/Chains
70/160 x5,5,5
Chins, Grenade Ball Tris, Face Pulls, Pull Aparts
Rev Band bench x5x5
Chins x25 total
Band Pushdowns x100 total
Curls
Deads up to 545x1, in briefs cuz my hips were getting a little sore
GHR
Abs
Last Saturday
DE Bench with chains x3x8
cant remember what I did for accessory besides band pushdowns
Missed Monday due to a research group meeting
Wednesday
Bench
up to 255x1 raw
275, 295x1 slingshot
255 wasn’t great but it wasn’t really hard either, I’m happy considering its only 10lbs under my best in the gym. After the meet when I started doing all the shirt stuff I’m sure I was stronger than 265, just never tested it.
You better work on that bench!
[quote]jakerz96 wrote:
You better work on that bench![/quote]
It’ll come around pretty quick I think!
Floor Press
Warmup-Bar, 95, 135
185x10
225x3
255x1
275x1
285x1 (10lb PR)
DB Bench, Chins, Pull Aparts, Band Pushdowns
Last Thursday
DE Squat
235x2x8 against strong bands
RDL’s off blocks
315x8x3
Bench
Warmup-Bar, 95, 135
185x3,3
225x1
255x1
275x1 10lb gym PR!
295x1 added slingshot
315x1 20lb slingshot PR
T Bar Rows 10x4
Band Pushdowns 25x2
Considering going bench only.
…nah just kidding. It is really nice being fresh though, great night in the gym!
UPA Junior (20-23) Equipped Records
220
Squat-760
Deadlift-633
242
Squat-716
Deadlift-661
Just turned 22 in oct, Goal: Have all 4 of these records. I’ve got 2 years.
Maybe I want the squat record, think about that kyle. Just a friendly little competetion to get the record. You can have the deadlift tho…
Better get a suit then!
DE Squats, sort of
Warmup-Bar, 145
Barx3 added efs onyx heavy bands
145x3
235x3 added briefs
325x2
235x2x4
GHR x15x2
Abs x15