Kuda's Training Log

kuda · November 26, 2019, 3:23am

Thanks man, those full body days get tough lol

Bench
135x20
135x20
135x20
135x20
135x20

Close Grip Bench
135x20
135x20
135x20
135x20
135x20

Barbell Row
135x20
135x20
135x20
135x20
135x20

Close Grip Row
135x20
135x20
135x20
135x20
135x20

+Dip machine, chest supported rows, canle pushdowns, cable curls, face pulls

Pec felt a bit off so I went light(er) today

kuda · November 27, 2019, 7:30am

Pause Squat
185x20
185x20
185x20
185x20
185x20
185x20
185x20
185x20
185x20
185x20

+Abs, cardio

kuda · November 28, 2019, 7:57am

Close Grip Bench
185x20
185x20

Bench
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20

Close Grip Row
185x20
185x20

Barbell Row
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20

+Rotator cuff stuff

kuda · November 29, 2019, 2:44am

Pause Squat
220x20
220x20
220x20
220x20

Squat
165x20
165x20
165x20
165x20
165x20
165x20
165x20
165x20

+Cardio

kuda · November 30, 2019, 3:51am

Close Grip Bench
190x20
190x20
170x20
170x20
160x20
160x20
150x20
150x20

Bench
135x20
135x20
135x20
135x20

Close Grip Row
190x20
190x20
170x20
170x20
160x20
160x20
150x20
150x20

Barbell Row
135x20
135x20
135x20
135x20

+Rotator cuffs

kuda · December 1, 2019, 1:45am

Deadlift
250x20

Snatch Grip Deadlift
195x10
195x10
195x10
195x10

Squat
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20

+Abs, cardio

kuda · December 3, 2019, 3:00am

Close Grip Bench
195x20
195x20
185x20
185x20
175x20
175x20
165x20
165x20
155x20
155x20

Close Grip Row
195x20
195x20
185x20
185x20
175x20
175x20
165x20
165x20
155x20
155x20

+Dip machine, chest supported rows, face pulls

kuda · December 4, 2019, 3:26am

Pause Squat
225x20
225x20
225x20
225x20
225x20
225x20

Squat
170x20
170x20
170x20
170x20
170x20
170x20

Snatch Grip Rack Pulls
265x10
265x10
265x10
265x10
265x10

+Abs, cardio

kuda · December 6, 2019, 3:02am

Wasn’t able to lift yesterday so today was a very mediocre full body thing

Close Grip Bench
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20

Close Grip Row
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20

Squat
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20

+Face pulls

kuda · December 7, 2019, 2:07am

Overhead Press
105x20
105x20
105x20
105x20
105x20
105x20
105x20
105x20
105x20
105x20

Close Grip Row
105x20
105x20
105x20
105x20
105x20
105x20
105x20
105x20
105x20
105x20

+Dip machine, chest supported rows, face pulls

kuda · December 7, 2019, 10:26pm

Deadlift
255x20

Snatch Grip Deadlift
205x10
205x10
205x10
205x10

Squat
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10

+Cardio

kuda · December 10, 2019, 3:06am

Close Grip Bench
200x20
185x20
175x20
165x20
155x20

Bench
145x20
145x20
145x20
145x20
145x20

Close Grip Row
200x20
185x20
175x20
165x20
155x20

Barbell Row
145x20
145x20
145x20
145x20
145x20

+Dip machine, chest supported rows, cable tricep pushdowns, cable curls, face pulls

kuda · December 12, 2019, 3:28am

Another trash day but I got the volume in

Close Grip Bench
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20

Close Grip Row
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20

Squat
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20

+Face pulls

kuda · December 13, 2019, 8:18am

Squat
185x20
185x20
185x20
185x20
185x20
185x20
185x20
185x20
185x20
185x20

+Abs, cardio

kuda · December 14, 2019, 6:15am

Finally had a decent day now that I’ve gotten some sleep

Close Grip Bench
205x20
205x20
205x20
205x20
185x20
185x20
185x20
185x20

Bench
155x20
155x20
135x20
135x20

Close Grip Row
205x20
205x20
205x20
205x20
185x20
185x20
185x20
185x20

Barbell Row
155x20
155x20
135x20
135x20

+Rotator cuff stuff

kuda · December 15, 2019, 5:26am

Deadlift
260x20

Snatch Grip Deadlift
210x10
210x10
210x10
210x10

Squat
160x10
160x10
160x10
160x10
160x10
160x10
160x10
160x10
160x10
160x10

+Abs, cardio

kuda · December 17, 2019, 4:54am

Close Grip Bench
210x20
210x20
200x20
190x20
180x20
180x20
170x20
170x20
160x20
160x20

Close Grip Row
210x20
210x20
200x20
190x20
180x20
180x20
170x20
170x20
160x20
160x20

+EZ bar overhead tricep extensions supersetted with curls, face pulls

kuda · December 18, 2019, 4:56am

Pause Squat
230x20
230x20
230x20
230x20
230x20
230x20
230x20
230x20
230x20
230x20

Squat
175x20
175x20

Snatch Grip Rack Pulls
275x10
275x10
275x10
245x10
245x10

+Abs, cardio

kuda · December 19, 2019, 4:31am

Close Grip Bench
185x20
175x20
175x20
165x20
155x20
155x20
145x20
145x20

Bench
135x20
135x20
135x20
135x20

Close Grip Row
185x20
175x20
175x20
165x20
155x20
155x20
145x20
145x20

Barbell Row
135x20
135x20
135x20
135x20

+EZ bar overhead tricep extensions supersetted with curls, face pulls

kuda · December 20, 2019, 4:58am

Pause Squat
205x20
205x20
205x20
205x20
205x20
205x20
205x20
205x20
205x20
205x20

+Abs, cardio

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Kuda's Training Log

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