No sleep so today I worked technique
Close Grip Bench
155x20
155x20
155x20
155x20
155x20
Bench
135x20
135x20
135x20
135x20
135x20
Close Grip Row
155x20
155x20
155x20
155x20
155x20
Barbell Row
135x20
135x20
135x20
135x20
135x20
+EZ bar overhead tricep extensions supersetted with curls, face pulls
Deadlift
270x20
Snatch Grip Deadlift
220x10
220x10
220x10
220x10
Pause Squat
170x10
170x10
170x10
170x10
170x10
170x10
170x10
170x10
170x10
170x10
+Abs, cardio
Close Grip Bench
215x20
215x20
210x20
210x20
205x20
200x20
195x20
190x20
185x20
185x20
Close Grip Bench
215x20
215x20
210x20
210x20
205x20
200x20
195x20
190x20
185x20
185x20
+Tricep extensions/curl supersets and face pulls
Consistently weighing in the low 240s right now, been averaging a pound a week since I ended Smolov. Trying to cut pretty slowly so my lifting is affected as little as possible
Pause Squat
235x20
235x20
235x20
235x20
235x20
235x20
235x20
235x20
235x20
235x20
Squat
185x20
185x20
Snatch Grip Rack Pulls
285x10
275x10
265x10
255x10
245x10
+Abs, cardio
Close Grip Bench
175x20
165x20
155x20
145x20
135x20
Bench
135x20
135x20
135x20
135x20
135x20
Close Grip Row
175x20
165x20
155x20
145x20
135x20
Barbell Row
135x20
135x20
135x20
135x20
135x20
+Tricep extension / curl supersets, rotator cuffs
Pause Squat
210x20
210x20
210x20
210x20
210x20
210x20
210x20
210x20
210x20
210x20
+Abs, cardio
Felt good today
Close Grip Bench
220x20
215x20
210x20
205x20
200x20
195x20
190x20
185x20
185x20
185x20
Close Grip Row
220x20
215x20
210x20
205x20
200x20
195x20
190x20
185x20
185x20
185x20
+Tricep extension / curl supersets, rotator cuffs
Deadlift
275x20
Snatch Grip Deadlift
225x10
225x10
225x10
225x10
Pause Squat
185x10
185x10
185x10
185x10
185x10
185x10
185x10
185x10
185x10
185x10
+Abs, cardio
Close Grip Bench
225x20
215x20
205x20
195x20
185x20
175x20
165x20
155x20
Behind the Neck Overhead Press
105x20
105x20
105x20
105x20
Close Grip Row
225x20
215x20
205x20
195x20
185x20
175x20
165x20
155x20
Yates Row
105x20
105x20
105x20
105x20
+Tricep extension / curl supersets, rotator cuffs
Pause Squat
240x20
240x20
240x20
240x20
240x20
240x20
Squat
195x20
195x20
195x20
195x20
195x20
195x20
Snatch Grip Rack Pulls
295x10
285x10
275x10
275x10
275x10
+Abs, cardio
Close Grip Bench
185x20
185x20
185x20
185x20
185x20
185x20
185x20
185x20
175x20
175x20
Close Grip Row
185x20
185x20
185x20
185x20
185x20
185x20
185x20
185x20
175x20
175x20
+Arm supersets and rotator cuffs
Pause Squat
215x20
215x20
215x20
215x20
215x20
215x20
215x20
215x20
215x20
215x20
+Abs, cardio
Close Grip Bench
230x20
230x20
225x20
215x20
195x20
195x20
185x20
185x20
185x20
185x20
Close Grip Row
230x20
230x20
225x20
215x20
195x20
195x20
185x20
185x20
185x20
185x20
+Tricep extension / curl supersets, rotator cuffs
Deadlift
285x20
Snatch Grip Deadlift
235x10
235x10
235x10
235x10
Pause Squat
195x10
195x10
195x10
195x10
195x10
195x10
195x10
195x10
195x10
195x10
+Abs, cardio
Close Grip Bench
235x20
225x20
205x20
195x20
185x20
175x20
165x20
155x20
145x20
135x20
Close Grip Row
235x20
225x20
205x20
195x20
185x20
175x20
165x20
155x20
145x20
135x20
+Arm supersets, rotator cuffs
Pause Squat
245x20
245x20
245x20
245x20
245x20
245x20
245x20
245x20
245x20
245x20
245x20
245x20
Snatch Grip Rack Pulls
300x10
290x10
290x10
290x10
290x10
+Abs, cardio
Close Grip Bench
240x20
Felt good even though I’m a bit beaten up
185x20
185x20
185x20
175x20
Overhead Press
135x20
135x20
135x20
125x20
125x20
Close Grip Row
240x20
185x20
185x20
185x20
175x20
Yates Row
135x20
135x20
135x20
125x20
125x20
+Supersets and rotator cuffs
Pause Squat
225x20
225x20
225x20
225x20
225x20
225x20
225x20
225x20
225x20
225x20
+Abs, cardio
Close Grip Bench
185x20
175x20
165x20
165x20
165x20
155x20
155x20
155x20
155x20
155x20
Close Grip Row
185x20
175x20
165x20
165x20
165x20
155x20
155x20
155x20
155x20
155x20
+Arm supersets, rotator cuffs
Drained
Deadlift
295x20
Snatch Grip Deadlift
245x10
245x10
245x10
245x10
Pause Squat
205x20
205x20
205x20
205x20
205x20
205x20
205x20
205x20
205x20
205x20
+Abs, cardio