Kuda's Training Log

kuda · November 6, 2019, 3:54am

Pause Squat
190x20
190x20
190x20
190x20
190x20
190x20
190x20
190x20
190x20
190x20

Squat
140x20
140x20

Snatch Grip Rack Pulls
235x10
235x10
235x10
235x10
235x10

+Abs, cardio

kuda · November 7, 2019, 3:06am

Close Grip Bench
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20

Bench
145x20
145x20
145x20
145x20

Close Grip Row
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20

Barbell Row
145x20
145x20
145x20
145x20

+Dip machine, chest supported rows, cable tricep pushdowns, cable curls, face pulls

kuda · November 8, 2019, 3:15am

Pause Squat
200x20
200x20
200x20
200x20
200x20
200x20

Squat
145x20
145x20
145x20
145x20
145x20
145x20
145x20
145x20

+Abs, cardio

kuda · November 9, 2019, 12:04am

Won’t be able to lift tomorrow so I did full body today

Deadlift
235x20
195x20
195x20
195x20
195x20

Close Grip Bench
160x20
160x20
160x20
160x20
160x20
160x20
160x20
160x20
135x20
135x20

Close Grip Row
160x20
160x20
160x20
160x20
160x20
160x20
160x20
160x20
135x20
135x20

Squat
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10

wanna_be · November 9, 2019, 3:16am

How long does a squat day workout take you? That is an impressive amount of work!

kuda · November 9, 2019, 3:49am

Thanks man, and Tuesdays take about an hour and a half and Thursdays and Saturdays usually take an hour and fifteen minutes since the working weights are lighter

wanna_be · November 9, 2019, 3:49am

Wow. That’s pretty short.

kuda · November 9, 2019, 3:54am

That’s all the time my schedule allows on those days so I’ve got to keep the rest times a bit shorter than usual to get the main work in. I’d like to throw in some more accessories but what I currently do usually takes me to closing time lol

kuda · November 12, 2019, 2:09am

Close Grip Bench
165x20
165x20
165x20
165x20
165x20
165x20
165x20
165x20
165x20
165x20

Close Grip Overhead Press
105x20
105x20
105x20
105x20

Close Grip Row
165x20
165x20
165x20
165x20
165x20
165x20
165x20
165x20
165x20
165x20

Barbell Shrug
105x20
105x20
105x20
105x20

+Preacher curls, tricep pushdowns, face pulls

kuda · November 13, 2019, 5:12am

Pause Squat
205x20
205x20
205x20
205x20
205x20
205x20
205x20
205x20
205x20
205x20

Squat
145x20
145x20

Snatch Grip Rack Pulls
245x10
245x10
245x10
245x10
245x30

+Abs, cardio

kuda · November 15, 2019, 3:06am

Life got in the way of training yesterday so I’ll add some more sets tomorrow

Pause Squat
210x20
210x20
210x20
210x20
210x20
210x20

Squat
150x20
150x20
150x20
150x20
150x20
150x20
150x20
150x20

+Abs, cardio

kuda · November 16, 2019, 2:03am

Close Grip Bench
170x20
170x20
170x20
170x20
170x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20

Close Grip Row
170x20
170x20
170x20
170x20
170x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20

+Face pulls

cstan097 · November 16, 2019, 2:29am

Jesus. That volume.

kuda · November 16, 2019, 10:20pm

Had to make up for Wednesday lol

Deadlift
240x20

Snatch Grip Deadlift
195x10
195x10
195x10
195x10

Squat
150x10
150x10
150x10
150x10
150x10
150x10
150x10
150x10
150x10
150x10

+Cardio

Very drained today

kuda · November 19, 2019, 2:30am

Close Grip Bench
175x20
175x20
175x20
175x20
175x20
175x20
175x20
175x20
175x20
175x20

Bench
135x20
135x20

Close Grip Row
175x20
175x20
175x20
175x20
175x20
175x20
175x20
175x20
175x20
175x20

Barbell Row
135x20
135x20

+Cable pushdowns, cable curls, dip machine, chest supported rows, face pulls

kuda · November 20, 2019, 4:45am

Didn’t have much energy today so the lifting was subpar

Pause Squat
185x20
185x20
185x20
185x20

Squat
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20

Snatch Grip Rack Pulls
255x10
255x10
255x10
255x10
255x10

+Abs, cardio

kuda · November 21, 2019, 3:10am

Close Grip Bench
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20

Bench
135x20
135x20
135x20
135x20

Close Grip Row
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20

Barbell Row
135x20
135x20
135x20
135x20

+Dip machine, lat pulldowns, cable curls, cable pushdowns, face pulls, overhead press and shrugs

kuda · November 22, 2019, 3:17am

Pause Squat
215x20
215x20
215x20
215x20
215x20
215x20

Squat
160x20
160x20
160x20
160x20
160x20
160x20
160x20
160x20

+Cardio

I have to deadlift tomorrow so I’ll be doing abs then

kuda · November 23, 2019, 2:08am

Close Grip Bench
180x20
180x20
180x20
180x20
180x20

Bench
135x20
135x20
135x20
135x20
135x20

Close Grip Row
180x20
180x20
180x20
180x20
180x20

Barbell Row
135x20
135x20
135x20
135x20
135x20

Deadlift
245x20

Snatch Grip Deadlift
185x10
185x10

Squat
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs

wanna_be · November 23, 2019, 2:22am

Absolutely ridiculous workout! Beast

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Kuda's Training Log

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