Kuda's Training Log

Training Training Logs
582

Snatch Grip Rack Pulls
225x12
225x12
225x12
225x12
225x12

Squat
95x12
95x12
95x12
95x12
95x12

Good Morning
135x12
135x12
135x12
135x12
135x12
135x12
135x12
135x12
135x12
135x12

+Abs, cardio

583

Close Grip Bench
185x12
185x12
185x12
185x12
185x12
175x12
175x12
175x12

Overhead Press
135x20
135x20
135x20
135x20

Close Grip Row
185x12
185x12
185x12
185x12
185x12
175x12
175x12
175x12

Yates Row
135x20
135x20
135x20
135x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

584

Squat
95x12
95x12
95x12
95x12
95x12
95x12
95x12
95x12
95x12
95x12

Good Morning
135x12
135x12
135x12
135x12
135x12
135x12
135x12
135x12
135x12
135x12

+Abs, cardio

585

Close Grip Bench
185x12
185x12
185x12
185x12
185x12

Overhead Press
135x12
135x12
135x12

Behind the Neck Press
115x12
115x12
115x12

Close Grip Row
185x12
185x12
185x12
185x12
185x12

Yates Row
135x12
135x12
135x12

Barbell Shrug
115x12
115x12
115x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

586

Quick day because I’m under the weather

Deadlift
135x12
135x12
135x12

Squat
95x12
95x12
95x12
95x12
95x12

Good Morning
135x12
135x12
135x12
135x12
135x12

+Cardio

1 Like
587

Do you think you feel under the weather due to training stress/ deloading a tad too late?

1 Like
588

Usually I feel that the training stress is pretty manageable since I self regulate the intensity, but honestly I had been out drinking the night before with some friends and went a bit too far with it lol. Just had to take it easier on Friday, feeling a lot better now

589

Overhead Press
135x12
135x12
135x12
135x12
135x12

Close Grip Bench
185x12
180x12
175x12
170x12
165x12

Behind the Neck Press
115x12
115x12
115x12

Yates Row
135x12
135x12
135x12
135x12
135x12

Close Grip Row
185x12
180x12
175x12
170x12
165x12

Barbell Shrug
115x12
115x12
115x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

590

Snatch Grip Rack Pulls
225x10
225x10
225x10
225x10
225x10

Squat
105x10
105x10
105x10
105x10
105x10
105x10
105x10
105x10
105x10
105x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

591

Changed the main sets to sets of 10 this week, extra upper body work like Tuesday OHP and all EZ bar stuff are going to be sets of 15 since they used to be x20s

Close Grip Bench
185x10
185x10
185x10
185x10
185x10
185x10
185x10
185x10

Overhead Press
135x15
135x15
135x15
135x15

Close Grip Row
185x10
185x10
185x10
185x10
185x10
185x10
185x10
185x10

Yates Row
135x15
135x15
135x15
135x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

592

5/26:
Squat
105x10
105x10
105x10
105x10
105x10
105x10
105x10
105x10
105x10
105x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

5/27:
Close Grip Bench
185x10
185x10
185x10
185x10
185x10

Overhead Press
135x10
135x10
135x10

Behind the Neck Press
115x10
115x10
115x10

Close Grip Row
185x10
185x10
185x10
185x10
185x10

Yates Row
135x10
135x10
135x10

Barbell Shrug
115x10
115x10
115x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

593

Deadlift
135x10
135x10
135x10
135x10
135x10

Squat
105x10
105x10
105x10
105x10
105x10
105x10
105x10
105x10
105x10
105x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

1 Like
594

Overhead Press
135x10
135x10
135x10
135x10
135x10

Close Grip Bench
185x10
185x10
185x10
185x10
185x10

Behind the Neck Press
115x10
115x10
115x10

Yates Row
135x10
135x10
135x10
135x10
135x10

Close Grip Row
185x10
185x10
185x10
185x10
185x10

Barbell Shrug
115x10
115x10
115x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

595

Snatch Grip Rack Pulls
235x10
235x10
235x10
235x10
235x10

Squat
115x10
115x10
115x10
115x10
115x10
115x10
115x10
115x10
115x10
115x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

596

I liked how the weights felt today, I think the deload has alleviated some of the accumulated fatigue

Close Grip Bench
190x10
190x10
190x10
190x10
190x10
190x10
190x10
190x10

Overhead Press
140x15
140x15
140x15
140x15

Close Grip Row
190x10
190x10
190x10
190x10
190x10
190x10
190x10
190x10

Yates Row
140x15
140x15
140x15
140x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

597

Squat
115x10
115x10
115x10
115x10
115x10
115x10
115x10
115x10
115x10
115x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

598

Close Grip Bench
190x10
190x10
190x10
190x10
190x10

Overhead Press
140x10
140x10
140x10

Behind the Neck Press
120x10
120x10
120x10

Close Grip Row
190x10
190x10
190x10
190x10
190x10

Yates Row
140x10
140x10
140x10

Barbell Shrug
120x10
120x10
120x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

599

Trying to squat today gave me a sketchy feeling in my hamstring so I didn’t get my planned work sets in. Everything else felt okay

Deadlift
135x10
135x10
135x10
135x10
135x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

600

Overhead Press
140x10
140x10
140x10
140x10
140x10

Close Grip Bench
190x10
190x10
190x10
190x10
190x10

Behind the Neck Press
120x10
120x10
120x10

Yates Row
140x10
140x10
140x10
140x10
140x10

Close Grip Row
190x10
190x10
190x10
190x10
190x10

Barbell Shrug
120x10
120x10
120x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

601

Snatch Grip Deadlift
245x10
245x10
245x10
245x10
245x10

Squat
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio