kuda
April 27, 2021, 1:37am
562
Last Saturday:
Overhead Press
Close Grip Bench
Behind the Neck Press
Yates Row
Close Grip Row
Barbell Shrug
+EZ bar overhead tricep extensions, curls, rotator cuffs
Today:
Squat
Snatch Grip Rack Pulls
Good Morning
+Abs, cardio
1 Like
kuda
April 27, 2021, 11:12pm
563
Close Grip Bench
Overhead Press
Close Grip Row
Yates Row
+EZ bar overhead tricep extensions, curls, rotator cuffs
kuda
April 29, 2021, 2:46am
564
Squat
Good Morning
+Abs, cardio
kuda
April 30, 2021, 3:53am
565
Close Grip Bench
Overhead Press
Behind the Neck Press
Close Grip Row
Yates Row
Barbell Shrug
+EZ bar overhead tricep extensions, curls, rotator cuffs
kuda
May 1, 2021, 12:52am
566
Deadlift
Squat
Good Morning
+Abs, cardio
1 Like
kuda
May 2, 2021, 12:03am
567
Overhead Press
Close Grip Bench
Behind the Neck Press
Yates Row
Close Grip Row
Barbell Shrug
+EZ bar overhead tricep extensions, curls, rotator cuffs
1 Like
I wish id some of your strength endurance, good poundages too, thats some going👊
1 Like
kuda
May 3, 2021, 11:39pm
569
Thanks man, trying my best to keep the momentum going (while not getting injured too much lol)
1 Like
kuda
May 3, 2021, 11:39pm
570
Squat
Snatch Grip Rack Pulls
Good Morning
+Abs, cardio
kuda
May 5, 2021, 2:29am
571
Close Grip Bench
Overhead Press
Close Grip Row
Yates Row
+EZ bar overhead tricep extensions, curls, rotator cuffs
kuda
May 6, 2021, 2:37am
572
Reinjured my leg today going for volume with 205, pretty frustrated but it happens. I stopped squatting after that and did sets of abs and cardio and then called it.
1 Like
kuda
May 7, 2021, 11:58pm
573
Just light volume on the compound lifts today because I haven’t slept and I’m nowhere near 100%
Close Grip Bench
Overhead Press
Behind the Neck Press
Close Grip Row
Yates Row
Barbell Shrug
+Rotator cuffs
kuda
May 9, 2021, 7:17am
574
Deadlift
Good Morning
+Abs, cardio
kuda
May 10, 2021, 3:51am
575
Overhead Press
Close Grip Bench
Behind the Neck Press
Yates Row
Close Grip Row
Barbell Shrug
+EZ bar overhead tricep extensions, curls, rotator cuffs
1 Like
kuda
May 11, 2021, 3:51am
576
Snatch Grip Rack Pulls
Good Morning
+Abs, cardio
kuda
May 12, 2021, 3:49am
577
I’m burnt out so I’m deloading next week and then switching to sets of 10. Need some time to recover
Close Grip Bench
Overhead Press
Close Grip Row
Yates Row
+EZ bar overhead tricep extensions, curls, rotator cuffs
kuda
May 13, 2021, 3:53am
578
Squat
Good Morning
+Abs, cardio
kuda
May 14, 2021, 3:50am
579
Close Grip Bench
Overhead Press
Behind the Neck Press
Close Grip Row
Yates Row
Barbell Shrug
+EZ bar overhead tricep extensions, curls, rotator cuffs
kuda
May 15, 2021, 4:45am
580
Deadlift
Squat
Good Morning
+Abs, cardio
kuda
May 16, 2021, 4:55am
581
Overhead Press
Close Grip Bench
Behind the Neck Press
Yates Row
Close Grip Row
Barbell Shrug
+EZ bar overhead tricep extensions, curls, rotator cuffs