Kuda's Training Log

kuda · June 9, 2021, 3:09am

Close Grip Bench
195x10
195x10
195x10
195x10
195x10
195x10
195x10
195x10

Overhead Press
145x15
145x15
145x15
145x15

Close Grip Row
195x10
195x10
195x10
195x10
195x10
195x10
195x10
195x10

Yates Row
145x15
145x15
145x15
145x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 10, 2021, 2:46am

Squat
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

kuda · June 11, 2021, 3:33am

Close Grip Bench
195x10
195x10
195x10
195x10
195x10

Overhead Press
145x10
145x10
145x10

Behind the Neck Press
125x10
125x10
125x10

Close Grip Row
195x10
195x10
195x10
195x10
195x10

Yates Row
145x10
145x10
145x10

Barbell Shrug
125x10
125x10
125x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 12, 2021, 2:40am

Deadlift
135x10
135x10
135x10
135x10
135x10

Squat
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10
125x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

kuda · June 13, 2021, 9:27am

Overhead Press
145x10
145x10
145x10
145x10
145x10

Close Grip Bench
195x10
195x10
195x10
195x10
195x10

Behind the Neck Press
125x10
125x10
125x10

Yates Row
145x10
145x10
145x10
145x10
145x10

Close Grip Row
195x10
195x10
195x10
195x10
195x10

Barbell Shrug
125x10
125x10
125x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 15, 2021, 3:52am

Snatch Grip Rack Pulls
255x10
255x10
255x10
255x10
255x10

Squat
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

kuda · June 15, 2021, 8:07pm

Close Grip Bench
200x10
200x10
200x10
200x10
200x10
200x10
200x10
200x10

Overhead Press
150x10
150x10
150x10
150x10

Close Grip Row
200x10
200x10
200x10
200x10
200x10
200x10
200x10
200x10

Yates Row
150x10
150x10
150x10
150x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 17, 2021, 1:56am

Squat
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

kuda · June 18, 2021, 6:30am

Close Grip Bench
200x10
200x10
200x10
200x10
200x10

Overhead Press
150x10
150x10
150x10

Behind the Neck Press
130x10
130x10
130x10

Close Grip Row
200x10
200x10
200x10
200x10
200x10

Yates Row
150x10
150x10
150x10

Barbell Shrug
130x10
130x10
130x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 19, 2021, 3:42am

Deadlift
135x10
135x10
135x10
135x10
135x10

Squat
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

Good Morning
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10

+Abs, cardio

kuda · June 20, 2021, 2:34am

Overhead Press
150x10
150x10
150x10
150x10
150x10

Close Grip Bench
200x10
200x10
200x10
195x10
195x10

Behind the Neck Press
130x10
130x10
130x10

Yates Row
150x10
150x10
150x10
150x10
150x10

Close Grip Row
200x10
200x10
200x10
195x10
195x10

Barbell Shrug
130x10
130x10
130x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 21, 2021, 11:58pm

Snatch Grip Rack Pull
265x10
265x10
265x10
265x10
265x10

Squat
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10

Good Morning
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10

+Abs, cardio

kuda · June 22, 2021, 10:31pm

Close Grip Bench
205x10
205x10
205x10
205x10
205x10
205x10
205x10
205x10

Overhead Press
155x15
155x15
155x15
155x15

Close Grip Row
205x10
205x10
205x10
205x10
205x10
205x10
205x10
205x10

Yates Row
155x15
155x15
155x15
155x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 24, 2021, 2:52am

Squat
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10

Good Morning
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10

+Abs, cardio

Lundrball · June 24, 2021, 3:35am

10 x 10s. That’s work.

kuda · June 26, 2021, 4:29am

Definitely feels like work sometimes lol, lower body days are pretty low intensity though so it’s manageable

Yesterday:
Close Grip Bench
205x10
200x10
195x10
190x10
185x10

Overhead Press
155x10
155x10
155x10

Behind the Neck Press
135x10
135x10
135x10

Close Grip Row
205x10
200x10
195x10
190x10
185x10

Yates Row
155x10
155x10
155x10

Barbell Shrug
135x10
135x10
135x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

Today:
Deadlift
145x10
145x10
145x10
145x10
145x10

Squat
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10

Good Morning
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10
145x10

+Abs, cardio

kuda · June 27, 2021, 4:00am

Went a bit lighter because I was fatigued, might make Saturdays a light day or change up the volume of the work sets but idk right now

Overhead Press
135x10
135x10
135x10
135x10
135x10

Close Grip Bench
185x10
185x10
185x10
185x10
185x10

Behind the Neck Press
115x10
115x10
115x10

Yates Row
135x10
135x10
135x10
135x10
135x10

Close Grip Row
185x10
185x10
185x10
185x10
185x10

Barbell Shrug
115x10
115x10
115x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 29, 2021, 3:34am

Snatch Grip Rack Pulls
275x10
275x10
275x10
275x10
275x10

Squat
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10

Good Morning
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10

+Abs, cardio

kuda · June 30, 2021, 4:23am

Close Grip Bench
210x10
210x10
205x10
205x10
200x10
200x10
195x10
195x10

Overhead Press
160x15
160x15
160x15
160x15

Close Grip Row
210x10
210x10
205x10
205x10
200x10
200x10
195x10
195x10

Yates Row
160x15
160x15
160x15
160x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · July 1, 2021, 2:57am

Squat
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10

Good Morning
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x10

+Abs, cardio

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Kuda's Training Log

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