Kuda's Training Log

kuda · June 30, 2020, 4:24am

Pause Squat
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15

Snatch Grip Rack Pulls
245x15
245x15
245x15
245x15
245x15

Good Morning
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15

+Abs, cardio

kuda · July 1, 2020, 5:19am

Close Grip Bench
220x15
215x15
210x15
205x15
200x15
195x15
190x15
185x15
185x15
185x15

Close Grip Row
220x15
215x15
210x15
205x15
200x15
195x15
190x15
185x15
185x15
185x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · July 2, 2020, 3:30am

Pause Squat
220x15
220x15
220x15
220x15
220x15
220x15
220x15
220x15
220x15
220x15

Good Morning
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15

+Abs, cardio

kuda · July 3, 2020, 6:03am

Close Grip Bench
185x15
185x15
185x15
185x15
185x15

Overhead Press
145x15
145x15
145x15
145x15
145x15

Behind the Neck Press
105x15
105x15
105x15
105x15
105x15

Close Grip Row
185x15
185x15
185x15
185x15
185x15

Yates Row
145x15
145x15
145x15
145x15
145x15

Barbell Shrugs
105x15
105x15
105x15
105x15
105x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · July 4, 2020, 11:22am

Deadlift
290x15

Snatch Grip Deadlift
220x15
220x15
220x15
220x15

Squat
220x15
220x15
220x15
220x15
220x15
220x15
220x15
220x15
220x15
220x15

Good Morning
215x15
215x15
215x15
215x15
215x15
215x15
215x15
215x15
215x15
215x15

+Abs, cardio

kuda · July 5, 2020, 6:19am

Overhead Press
150x15
150x15
150x15
150x15
150x15

Close Grip Bench
170x15
170x15
170x15
170x15
170x15

Yates Row
150x15
150x15
150x15
150x15
150x15

Close Grip Row
170x15
170x15
170x15
170x15
170x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · July 7, 2020, 2:43am

Pause Squat
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15

Snatch Grip Rack Pulls
250x15
250x15
250x15
250x15
250x15

Good Morning
220x15
220x15
220x15
220x15
220x15
220x15
220x15
220x15
220x15
220x15

+Abs, cardio

kuda · July 7, 2020, 9:35pm

Close Grip Bench
225x15
215x15
205x15
195x15
185x15
175x15
175x15
175x15
175x15
175x15

Close Grip Row
225x15
215x15
205x15
195x15
185x15
175x15
175x15
175x15
175x15
175x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · July 9, 2020, 5:56am

Pause Squat
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15

Good Morning
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15

+Abs, cardio

kuda · July 10, 2020, 6:50am

Close Grip Bench
190x15
190x15
190x15
190x15
190x15

Overhead Press
150x15
150x15
150x15
150x15
150x15

Behind the Neck Press
110x15
110x15
110x15
110x15
110x15

Close Grip Row
190x15
190x15
190x15
190x15
190x15

Yates Row
150x15
150x15
150x15
150x15
150x15

Barbell Shrug
110x15
110x15
110x15
110x15
110x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · July 11, 2020, 4:56am

Deadlift
295x15

Snatch Grip Deadlift
225x15
225x15
225x15
225x15

Squat
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15

Good Morning
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15

+Abs, cardio

kuda · July 12, 2020, 6:24am

Overhead Press
155x15
155x15
155x15
155x15
155x15

Close Grip Bench
175x15
175x15
175x15
175x15
175x15

Yates Row
155x15
155x15
155x15
155x15
155x15

Close Grip Row
175x15
175x15
175x15
175x15
175x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · July 14, 2020, 4:58am

Pause Squat
255x15
255x15
255x15
255x15
255x15
255x15
255x15
255x15
255x15
255x15

Snatch Grip Rack Pulls
255x15
255x15
255x15
255x15
255x15

Good Morning
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15

+Abs, cardio

kuda · July 15, 2020, 3:25am

Close Grip Bench
230x15
225x15
220x15
215x15
210x15
205x15
200x15
195x15
190x15
185x15

Close Grip Row
230x15
225x15
220x15
215x15
210x15
205x15
200x15
195x15
190x15
185x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · July 16, 2020, 6:02am

Pause Squat
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15

Good Morning
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15

+Abs, cardio

kuda · July 17, 2020, 4:58am

Close Grip Bench
195x15
195x15
195x15
195x15
195x15

Overhead Press
155x15
155x15
155x15
155x15
155x15

Behind the Neck Press
115x15
115x15
115x15
115x15
115x15

Close Grip Row
195x15
195x15
195x15
195x15
195x15

Yates Row
155x15
155x15
155x15
155x15
155x15

Barbell Shrug
115x15
115x15
115x15
115x15
115x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · July 18, 2020, 4:17am

Deadlift
300x15

Snatch Grip Deadlift
230x15
230x15
230x15
230x15

Squat
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15

Good Morning
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15

+Abs, cardio

kuda · July 19, 2020, 4:31am

Overhead Press
160x15
160x15
160x15
160x15
160x15

Close Grip Bench
180x15
180x15
180x15
180x15
180x15

Yates Row
160x15
160x15
160x15
160x15
160x15

Close Grip Row
180x15
180x15
180x15
180x15
180x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · July 21, 2020, 5:58am

Pause Squat
260x15
260x15
260x15
260x15
260x15
260x15
260x15
260x15
260x15
260x15

Snatch Grip Rack Pulls
260x15
260x15
260x15
260x15
260x15

Good Morning
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15

+Abs, cardio

kuda · July 22, 2020, 4:43am

Close Grip Bench
235x15
225x15
215x15
205x15
200x15
195x15
190x15
185x15
180x15
175x15

Close Grip Row
235x15
225x15
215x15
205x15
200x15
195x15
190x15
185x15
180x15
175x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

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Kuda's Training Log

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