Kuda's Training Log

kuda · June 3, 2020, 5:06am

Close Grip Bench
205x15
200x15
195x15
190x15
185x15
185x15
185x15
185x15
185x15
185x15

Close Grip Row
205x15
200x15
195x15
190x15
185x15
185x15
185x15
185x15
185x15
185x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 4, 2020, 4:33am

Pause Squat
215x15
215x15
215x15
215x15
215x15
215x15
215x15
215x15
215x15
215x15

Good Morning
200x15
200x15
200x15
200x15
200x15
200x15
200x15
200x15
200x15
200x15

+Abs, cardio

kuda · June 5, 2020, 4:42am

Close Grip Bench
165x15
165x15
165x15
165x15
165x15

Overhead Press
125x15
125x15
125x15
125x15
125x15

Behind the Neck Press
105x15
105x15
105x15
105x15
105x15

Close Grip Row
165x15
165x15
165x15
165x15
165x15

Yates Row
125x15
125x15
125x15
125x15
125x15

Barbell Shrug
105x15
105x15
105x15
105x15
105x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 6, 2020, 3:29am

Deadlift
310x15

Snatch Grip Deadlift
235x15
235x15
235x15
235x15

Squat
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15

Good Morning
185x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15

+Abs, cardio

kuda · June 12, 2020, 3:35am

I got super sick this week and was bedridden for a bit but I felt like I could lift today, kept it light because I’m a bit shaky rn

Pause Squat
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15

Good Morning
165x15
165x15
165x15
165x15
165x15
165x15
165x15
165x15
165x15
165x15

+Abs, cardio

kuda · June 13, 2020, 1:45am

Close Grip Bench
170x15
170x15
170x15
170x15
170x15

Overhead Press
130x15
130x15
130x15
130x15
130x15

Behind the Neck Press
110x15
110x15
110x15
110x15
110x15

Close Grip Row
170x15
170x15
170x15
170x15
170x15

Yates Row
130x15
130x15
130x15
130x15
130x15

Barbell Shrug
110x15
110x15
110x15
110x15
110x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 14, 2020, 5:09am

Deadlift
275x15

Snatch Grip Deadlift
205x15
205x15
205x15
205x15

Squat
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15

Good Morning
170x15
170x15
170x15
170x15
170x15
170x15
170x15
170x15
170x15
170x15

+Abs, cardio

Down to 230 now, here’s a progress picture with the best lighting I have currently. Gonna continue the cut and lose a bit more for sure

kuda · June 15, 2020, 4:09am

Overhead Press
135x15
135x15
135x15
135x15
135x15

Close Grip Bench
155x15
155x15
155x15
155x15
155x15

Yates Row
135x15
135x15
135x15
135x15
135x15

Close Grip Row
155x15
155x15
155x15
155x15
155x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 16, 2020, 4:01am

Pause Squat
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15

Snatch Grip Rack Pulls
235x15
235x15
235x15
235x15
235x15

Good Morning
175x15
175x15
175x15
175x15
175x15
175x15
175x15
175x15
175x15
175x15

+Abs, cardio

kuda · June 17, 2020, 5:45am

Close Grip Bench
210x15
205x15
200x15
195x15
190x15
185x15
180x15
175x15
170x15
170x15

Close Grip Row
210x15
205x15
200x15
195x15
190x15
185x15
180x15
175x15
170x15
170x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 18, 2020, 4:19am

Pause Squat
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15

Good Morning
185x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15

+Abs, cardio

kuda · June 19, 2020, 4:50am

Close Grip Bench
175x15
175x15
175x15
175x15
175x15

Overhead Press
135x15
135x15
135x15
135x15
135x15

Behind the Neck Press
115x15
115x15
115x15
115x15
115x15

Close Grip Row
175x15
175x15
175x15
175x15
175x15

Yates Row
135x15
135x15
135x15
135x15
135x15

Barbell Shrug
115x15
115x15
115x15
115x15
115x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 20, 2020, 3:35am

Deadlift
280x15

Snatch Grip Deadlift
210x15
210x15
210x15
210x15

Squat
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15

Good Morning
190x15
190x15
190x15
190x15
190x15
190x15
190x15
190x15
190x15
190x15

+Abs, cardio

kuda · June 21, 2020, 5:14am

Overhead Press
140x15
140x15
140x15
140x15
140x15

Close Grip Bench
160x15
160x15
160x15
160x15
160x15

Yates Row
140x15
140x15
140x15
140x15
140x15

Close Grip Row
160x15
160x15
160x15
160x15
160x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 23, 2020, 5:05am

Pause Squat
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15

Snatch Grip Rack Pulls
240x15
240x15
240x15
240x15
240x15

Good Morning
195x15
195x15
195x15
195x15
195x15
195x15
195x15
195x15
195x15
195x15

+Abs, cardio

kuda · June 24, 2020, 5:45am

Close Grip Bench
215x15
210x15
205x15
200x15
195x15
190x15
185x15
180x16
180x15
180x15

Close Grip Row
215x15
210x15
205x15
200x15
195x15
190x15
185x15
180x16
180x15
180x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 25, 2020, 12:56am

Pause Squat
215x15
215x15
215x15
215x15
215x15
215x15
215x15
215x15
215x15
215x15

Good Morning
200x15
200x15
200x15
200x15
200x15
200x15
200x15
200x15
200x15
200x15

+Abs, cardio

kuda · June 26, 2020, 5:33am

Close Grip Bench
180x15
180x15
180x15
180x15
180x15

Overhead Press
140x15
140x15
140x15
140x15
140x15

Behind the Neck Press
120x15
120x15
120x15
120x15
120x15

Close Grip Row
180x15
180x15
180x15
180x15
180x15

Yates Row
140x15
140x15
140x15
140x15
140x15

Barbell Shrug
120x15
120x15
120x15
120x15
120x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · June 27, 2020, 4:35am

Deadlift
285x15

Snatch Grip Deadlift
215x15
215x15
215x15
215x15

Squat
215x15
215x15
215x15
215x15
215x15
215x15
215x15
215x15
215x15
215x15

Good Morning
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15

+Abs, cardio

kuda · June 28, 2020, 4:51am

Overhead Press
145x15
145x15
145x15
145x15
145x15

Close Grip Bench
165x15
165x15
165x15
165x15
165x15

Yates Row
145x15
145x15
145x15
145x15
145x15

Close Grip Row
165x15
165x15
165x15
165x15
165x15
+EZ bar overhead tricep extensions, curls, rotator cuffs

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Kuda's Training Log

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