Kuda's Training Log

kuda · July 23, 2020, 4:14am

Pause Squat
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15

Good Morning
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15

+Abs, cardio

kuda · July 24, 2020, 5:19am

Close Grip Bench
200x15
200x15
200x15
200x15
200x15

Overhead Press
160x15
160x15
160x15
160x15
160x15

Behind the Neck Press
120x15
120x15
120x15
120x15
120x15

Close Grip Row
200x15
200x15
200x15
200x15
200x15

Yates Row
160x15
160x15
160x15
160x15
160x15

Barbell Shrug
120x15
120x15
120x15
120x15
120x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · July 25, 2020, 7:47am

Deadlift
305x15

Snatch Grip Deadlift
230x15
230x15
230x15
230x15

Squat
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15

Good Morning
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15

+Abs, cardio

kuda · July 26, 2020, 4:12am

Overhead Press
165x15
165x15
165x15
165x15
165x15

Close Grip Bench
185x15
185x15
185x15
185x15
185x15

Yates Row
165x15
165x15
165x15
165x15
165x15

Close Grip Row
185x15
185x15
185x15
185x15
185x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

Been making a bit of progress on the arm assistance stuff, hoping it’ll contribute to the compounds eventually

kuda · July 28, 2020, 4:19am

Pause Squat
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15

Snatch Grip Rack Pulls
265x15
265x15
265x15
265x15
265x15

Good Morning
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15

+Abs, cardio

kuda · July 29, 2020, 4:05am

Close Grip Bench
240x15
235x15
230x15
225x15
220x15
215x15
210x15
205x15
200x15
195x15

Close Grip Row
240x15
235x15
230x15
225x15
220x15
215x15
210x15
205x15
200x15
195x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · July 30, 2020, 4:21am

Pause Squat
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15

Good Morning
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15

+Abs, cardio

Was lethargic going into today but the weights were moving pretty well

kuda · July 31, 2020, 4:16am

Close Grip Bench
205x15
205x15
205x15
205x15
205x15

Overhead Press
165x15
165x15
165x15
165x15
165x15

Behind the Neck Press
125x15
125x15
125x15
125x15
125x15

Close Grip Row
205x15
205x15
205x15
205x15
205x15

Yates Row
165x15
165x15
165x15
165x15
165x15

Barbell Shrug
125x15
125x15
125x15
125x15
125x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · August 1, 2020, 5:44am

Deadlift
310x15

Snatch Grip Deadlift
240x15
240x15
240x15
240x15

Squat
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15

Good Morning
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15
240x15

+Abs, cardio

kuda · August 2, 2020, 5:16am

Overhead Press
170x15
170x15
170x15
170x15
170x15

Close Grip Bench
190x15
190x15
190x15
190x15
190x15

Yates Row
170x15
170x15
170x15
170x15
170x15

Close Grip Row
190x15
190x15
190x15
190x15
190x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · August 4, 2020, 3:01am

Pause Squat
270x15
270x15
270x15
270x15
270x15
270x15
270x15
270x15
270x15
270x15

Snatch Grip Rack Pulls
270x15
270x15
270x15
270x15
270x15

Good Morning
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15

+Abs, cardio

kuda · August 5, 2020, 2:27am

Close Grip Bench
245x15
235x15
225x15
215x15
205x15
195x15
185x15
185x15
185x15
185x15

Close Grip Row
245x15
235x15
225x15
215x15
205x15
195x15
185x15
185x15
185x15
185x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

wanna_be · August 5, 2020, 2:32am

Looks like October ‘19 was your last photo update. Got any new progress pics? Always amazed by the work you put in!

kuda · August 6, 2020, 2:57am

Thanks man, there should be another one at 230 a few months ago, my weight hasn’t gone much lower than that for a while so it’d be current-ish. Still trying to get consistently into the 220s lol

Pause Squat
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15

Good Morning
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15

+Abs, cardio

kuda · August 7, 2020, 2:35am

Close Grip Bench
210x15
210x15
210x15
210x15
210x15

Overhead Press
170x15
170x15
170x15
170x15
170x15

Behind the Neck Press
130x15
130x15
130x15
130x15
130x15

Close Grip Row
210x15
210x15
210x15
210x15
210x15

Yates Row
170x15
170x15
170x15
170x15
170x15

Barbell Shrug
130x15
130x15
130x15
130x15
130x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · August 8, 2020, 3:23am

Deadlift
315x15

Snatch Grip Deadlift
245x15
245x15
245x15
245x15

Pause Squat
245x15
245x15
235x15
235x15
225x15
225x15
215x15
215x15
205x15
205x15

Good Morning
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15

+Abs, cardio

kuda · August 9, 2020, 2:02am

Overhead Press
175x15
175x15
175x15
175x15
175x15

Close Grip Bench
195x15
195x15
195x15
195x15
195x15

Yates Row
175x15
175x15
175x15
175x15
175x15

Close Grip Row
195x15
195x15
195x15
195x15
195x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · August 11, 2020, 3:26am

Pause Squat
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15

Snatch Grip Rack Pulls
275x15
275x15
275x15
275x15
275x15

Good Morning
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15

+Abs, cardio

kuda · August 12, 2020, 5:11am

Was feeling stronger than usual lately but I tweaked my pec on the first set of bench so I had to go with lower intensity for the rest of the sets

Close Grip Bench
250x15
225x15
215x15
205x15
195x15
185x15
175x15
165x15
155x15
145x15

Close Grip Row
250x15
225x15
215x15
205x15
195x15
185x15
175x15
165x15
155x15
145x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · August 13, 2020, 3:46am

Pause Squat
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15

Good Morning
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15

+Abs, cardio

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Kuda's Training Log

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