Kuda's Training Log

Training Training Logs
262

Pause Squat
335x20
325x20
315x20
305x20
295x20
285x20
275x20
265x20
255x20
255x20

Snatch Grip Rack Pulls
275x10
275x10
275x10
275x10
275x10
Had to deload, drained after the squats

+Abs, cardio

263

Close Grip Bench
245x19
Missed the 20th because I tried pausing it and was too gassed. Gotta check my ego and work with lower weights for a bit
205x20
195x20
185x20
185x20

Overhead Press
155x20
155x20
145x20
145x20
145x20

Close Grip Row
245x20
205x20
195x20
185x20
185x20

Yates Row
155x20
155x20
145x20
145x20
145x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

264

Pause Squat
255x20
255x20
245x20
245x20
235x20
235x20
225x20
225x20
215x20
215x20

Good Morning
190x20
190x20
190x20
190x20
190x20

+Abs, cardio

265

This is some insane volume man. Very impressive stuff here

1 Like
266

Thanks man, definitely gets tough sometimes but I’m trying my best

Close Grip Bench
155x20
160x20
165x20
165x20
165x20

Overhead Press
135x20
135x20
135x20
135x20
135x20

Close Grip Row
155x20
160x20
165x20
165x20
165x20

Yates Row
135x20
135x20
135x20
135x20
135x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

267

Deadlift
370x20
Probably lowering the weight on these soon to keep my lower back safer

Snatch Grip Deadlift
280x10
280x10
280x10
280x10

Squat
240x20
240x20
235x20
235x20
230x20
230x20
225x20
225x20
220x20
220x20

Good Morning
215x20
215x20
215x20
215x20
215x20

+Abs, cardio

268

Overhead Press
190x20
This was definitely max effort so I guess I’m deloading everything next week
170x20
165x20
155x20
145x20

Close Grip Bench
155x20
155x20
155x20
155x20
155x20

Yates Row
190x20
170x20
165x20
155x20
145x20

Close Grip Row
155x20
155x20
155x20
155x20
155x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

269

Starting a training cycle of x15s at ~80% last week’s weights for the main lifts

Pause Squat
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15

Snatch Grip Rack Pulls
265x15
265x15
265x15
265x15
265x15

+Abs, cardio

270

Close Grip Bench
195x15
185x15
175x15
175x15
175x15
175x15
175x15
175x15
175x15
175x15

Close Grip Row
195x15
185x15
175x15
175x15
175x15
175x15
175x15
175x15
175x15
175x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

271

Pause Squat
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15

Good Morning
185x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15

+Abs, cardio

272

Close Grip Bench
155x15
155x15
155x15
155x15
155x15

Overhead Press
115x15
115x15
115x15
115x15
115x15

Behind the Neck Press
95x15
95x15
95x15
95x15
95x15

Close Grip Row
155x15
155x15
155x15
155x15
155x15

Yates Row
135x15
135x15
135x15
135x15
135x15
After I finished these I realized I didn’t use the same weight for them as I did with OHP so I did more sets of both so the pressing volume matched the rowing volume
115x15
115x15
115x15
115x15
115x15

Overhead Press
135x15
135x15
135x15
135x15
135x15

Barbell Shrugs
95x15
95x15
95x15
95x15
95x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

273

Deadlift
300x15

Snatch Grip Deadlift
225x15
225x15
225x15
225x15

Squat
200x15
200x15
200x15
200x15
200x15
200x15
200x15
200x15
200x15
200x15

Good Morning
175x15
175x15
175x15
175x15
175x15
175x15
175x15
175x15
175x15
175x15

+Abs, cardio

274

Overhead Press
150x15
150x15
150x15
150x15
150x15

Close Grip Bench
165x15
165x15
165x15
165x15
165x15

Yates Row
150x15
150x15
150x15
150x15
150x15

Close Grip Row
165x15
165x15
165x15
165x15
165x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

275

Pause Squat
270x15
270x15
270x15
270x15
270x15
270x15
270x15
270x15
270x15
270x15

Snatch Grip Rack Pulls
270x15
270x15
270x15
270x15
270x15

Good Morning
190x15
190x15
190x15
190x15
190x15
190x15
190x15
190x15
190x15
190x15

+Abs, cardio

276

Close Grip Bench
200x15
195x15
190x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15

Close Grip Row
200x15
195x15
190x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

277

Pause Squat
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15

Good Morning
190x15
190x15
190x15
190x15
190x15
190x15
190x15
190x15
190x15
190x15

+Abs, cardio

278

Close Grip Bench
160x15
160x15
160x15
160x15
160x15

Overhead Press
120x15
120x15
120x15
120x15
120x15

Behind the Neck Press
100x15
100x15
100x15
100x15
100x15

Close Grip Row
160x15
160x15
160x15
160x15
160x15

Yates Row
120x15
120x15
120x15
120x15
120x15

Barbell Shrug
100x15
100x15
100x15
100x15
100x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

279

Deadlift
305x15

Snatch Grip Deadlift
230x15
230x15
230x15
230x15

Squat
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15

Good Morning
180x15
180x15
180x15
180x15
180x15
180x15
180x15
180x15
180x15
180x15

+Abs, cardio

280

Overhead Press
155x15
155x15
155x15
155x15
155x15

Close Grip Bench
170x15
170x15
170x15
170x15
170x15

Yates Row
155x15
155x15
155x15
155x15
155x15

Close Grip Row
170x15
170x15
170x15
170x15
170x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

281

Pause Squat
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15

Snatch Grip Rack Pulls
275x15
275x15
275x15
275x15
275x15

Good Morning
195x15
195x15
195x15
195x15
195x15
195x15
195x15
195x15
195x15
195x15

+Abs, cardio