Pause Squat
230x20
230x20
230x20
230x20
230x20
230x20
230x20
230x20
230x20
230x20
Good Morning
185x20
185x20
185x20
185x20
185x20
+Abs, cardio
Had a lot of energy today
Close Grip Bench
195x20
195x20
195x20
195x20
195x20
185x20
175x20
165x20
155x20
155x20
Overhead Press
125x20
125x20
125x20
125x20
125x20
115x20
105x20
105x20
105x20
105x20
Close Grip Row
195x20
195x20
195x20
195x20
195x20
185x20
175x20
165x20
155x20
155x20
Yates Row
125x20
125x20
125x20
125x20
125x20
115x20
105x20
105x20
105x20
105x20
+Seated dip, chest supported rows, another dip machine thing, low row, cable pushdowns, curls, face pulls
Deadlift
320x20
Snatch Grip Deadlift
230x10
230x10
230x10
230x10
Squat
175x20
175x20
175x20
175x20
175x20
175x20
175x20
175x20
175x20
175x20
+Abs, ran out of time for cardio
Close Grip Bench
165x20
155x20
145x20
135x20
135x20
Overhead Press
115x20
115x20
115x20
115x20
115x20
Close Grip Row
165x20
155x20
145x20
135x20
135x20
Yates Row
115x20
115x20
115x20
115x20
115x20
+Cable pushdowns, curls, face pulls
Pause Squat
290x20
280x20
270x20
260x20
250x20
240x20
230x20
225x20
225x20
225x20
Snatch Grip Rack Pulls
405x30ish
Knew I had a PR from my warmups, lost count around 20
365x10
365x10
355x10
355x10
+Abs, cardio
Overhead Press
130x20
130x20
130x20
130x20
130x20
130x20
130x20
130x20
130x20
130x20
Yates Row
130x20
130x20
130x20
130x20
130x20
130x20
130x20
130x20
130x20
130x20
+Seated dip, chest supported rows, cable pushdowns, curls, face pulls
Didn’t lift yesterday so I’ll skip the rest day this weekend
Pause Squat
235x20
225x20
215x20
205x20
195x20
185x20
185x20
185x20
185x20
185x20
Good Morning
185x20
185x20
185x20
185x20
185x20
+Abs, cardio
Close Grip Bench
200x20
195x20
190x20
185x20
185x20
Overhead Press
135x20
125x20
125x20
115x20
115x20
Close Grip Row
200x20
195x20
190x20
185x20
185x20
Yates Row
135x20
125x20
125x20
115x20
115x20
+EZ bar overhead tricep extensions, curls, rotator cuffs
Gravity was strong today
Deadlift
325x20
Snatch Grip Deadlift
235x10
185x10
185x10
185x10
Squat
185x20
185x20
185x20
185x20
185x20
1 85x20
185x20
185x20
185x20
185x20
+Abs, cardio
Overhead Press
145x20
145x20
145x20
140x20
140x20
135x20
135x20
135x20
135x20
135x20
Yates Row
145x20
145x20
145x20
140x20
140x20
135x20
135x20
135x20
135x20
135x20
+EZ bar overhead tricep extensions, curls, rotator cuffs
Pause Squat
295x20
285x20
275x20
265x20
255x20
245x20
235x20
225x20
225x20
225x20
Snatch Grip Rack Pulls
275x10
275x10
275x10
275x10
275x10
+Abs, cardio
Close Grip Bench
205x20
200x20
195x20
190x20
185x20
180x20
175x20
170x20
165x20
160x20
Overhead Press
115x20
115x20
115x20
115x20
115x20
Close Grip Row
205x20
200x20
195x20
190x20
185x20
180x20
175x20
170x20
165x20
160x20
Yates Row
115x20
115x20
115x20
115x20
115x20
+EZ bar overhead tricep extensions, curls, rotator cuffs
Pause Squat
235x20
235x20
235x20
235x20
235x20
235x20
235x20
235x20
235x20
235x20
Good Morning
190x20
190x20
190x20
190x20
190x20
+Abs, cardio
Close Grip Bench
185x20
185x20
185x20
185x20
185x20
Overhead Press
135x20
135x20
135x20
135x20
135x20
Close Grip Row
185x20
185x20
185x20
185x20
185x20
Yates Row
135x20
135x20
135x20
135x20
135x20
+EZ bar overhead tricep extensions, curls, rotator cuffs
Deadlift
330x20
Snatch Grip Deadlift
225x10
225x10
225x10
225x10
Squat
195x20
195x20
195x20
195x20
195x20
195x20
195x20
195x20
195x20
195x20
+Abs, cardio
Overhead Press
150x20
150x20
150x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
Yates Row
150x20
150x20
150x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
+EZ bar overhead tricep extensions, curls, rotator cuffs
Cut could be going better, I’ve been eating a bit too much and been inside a lot so I’m not where I’d like to be. I am planning to stay in this rep range until I’m content with the bodyweight so this is more of a recomp log than a powerlifting log for the time being, still overloading though
Pause Squat
300x20
290x20
280x20
270x20
260x20
250x20
240x20
225x20
225x20
225x20
Snatch Grip Rack Pulls
285x10
285x10
285x10
285x10
285x10
+Abs, cardio
Close Grip Bench
210x20
200x20
190x20
180x20
170x20
160x20
150x20
140x20
135x20
135x20
Close Grip Row
210x20
200x20
190x20
180x20
170x20
160x20
150x20
140x20
135x20
135x20
+EZ bar overhead tricep extensions, curls, rotator cuffs
Knee’s been acting up so today was mediocre
Pause Squat
200x20
200x20
200x20
200x20
200x20
200x20
200x20
200x20
200x20
200x20
Good Morning
135x20
135x20
135x20
135x20
135x20
+Abs, cardio
Close Grip Bench
185x20
185x20
185x20
185x20
185x20
Overhead Press
135x20
135x20
135x20
135x20
135x20
Close Grip Row
185x20
185x20
185x20
185x20
185x20
Yates Row
135x20
135x20
135x20
135x20
135x20
+EZ bar overhead tricep extensions, curls, rotator cuffs