Kuda's Training Log

kuda · February 5, 2020, 1:42am

Close Grip Bench
260x20 PR
225x20
215x20
205x20
195x20

Bench
175x20
165x20
155x20
145x20
135x20

Close Grip Row
260x20 PR
225x20
215x20
205x20
195x20

Barbell Row
175x20
165x20
155x20
145x20
135x20

+Cable pushdowns, curls, face pulls

kuda · February 6, 2020, 3:04am

Squat
185x20
185x20
185x20
185x20
185x20
185x20
185x20
185x20
185x20
185x20

Good Morning
135x20
135x20
135x20
135x20
135x20

+Abs, cardio

kuda · February 7, 2020, 3:08am

Bench
185x20
185x20
185x20
185x20
185x20

Overhead Press
130x20
120x20
110x20
100x20
100x20

Barbell Row
185x20
185x20
185x20
185x20
185x20

Yates Row
130x20
120x20
110x20
100x20
100x20

+Cable pushdowns, curls, face pulls

kuda · February 8, 2020, 3:28am

Deadlift
330x20

Snatch Grip Deadlift
240x10
240x10
240x10
240x10

Squat
155x20
155x20
155x20
155x20
155x20
135x20
135x20
135x20
135x20
135x20

+Abs

Very tired today, gym closed before I could do cardio so I’ll do it tomorrow

kuda · February 8, 2020, 10:08pm

Overhead Press
135x20
135x20
135x20
135x20
135x20
115x20
115x20
115x20
115x20
115x20

Yates Row
135x20
135x20
135x20
135x20
135x20
115x20
115x20
115x20
115x20
115x20

+Cable pushdowns, curls, face pulls

Forgot the cardio lol

kuda · February 11, 2020, 3:11am

Pause Squat
270x20
270x20
260x20
260x20
250x20
250x20
240x20
240x20
230x20
230x20

Snatch Grip Rack Pulls
335x10
325x10
315x10
315x10
315x10

+Abs, cardio

kuda · February 13, 2020, 3:19am

Really burnt out lately which is why I didn’t lift yesterday, probably gonna take another day off later this week

Close Grip Bench
270x18 PR
Most I’ve done with 270 before was 15 on wide grip bench so this is cool, obviously would’ve rather gotten the full 20 though
185x20
185x20
185x20
185x20

Close Grip Row
270x18 PR
185x20
185x20
185x20
185x20

+Dip machine, chest supported rows, cable pushdowns, curls, face pulls

Will be deloading upper body stuff next week

kuda · February 15, 2020, 2:09am

Deadlift
335x20

Snatch Grip Deadlift
225x10
225x10
225x10
225x10

Squat
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20
135x20

+Abs, cardio

kuda · February 15, 2020, 10:22pm

Close Grip Bench
185x20
175x20
165x20
155x20
145x20
135x20
135x20
135x20
135x20
135x20

Close Grip Row
185x20
175x20
165x20
155x20
145x20
135x20
135x20
135x20
135x20
135x20

+Cable pushdowns, curls, face pulls

kuda · February 18, 2020, 3:22am

Pause Squat
275x20
265x20
255x20
245x20
235x20
225x20
215x20
205x20
195x20
185x20

Snatch Grip Rack Pulls
345x10
335x10
325x10
315x10
315x10

+Abs, cardio

kuda · February 20, 2020, 3:23am

Gonna do 4 or 5 days this week, too, need to recover a bit before I push again

Close Grip Bench
225x20
215x20
205x20
195x20
185x20
175x20
175x20
175x20
175x20
175x20

Close Grip Row
225x20
215x20
205x20
195x20
185x20
175x20
175x20
175x20
175x20
175x20

+Cable pushdowns, curls, face pulls

kuda · February 21, 2020, 3:07am

Overhead Press
115x20
115x20
115x20
115x20
115x20
115x20
115x20
105x20
105x20
105x20

Yates Row
115x20
115x20
115x20
115x20
115x20
115x20
115x20
105x20
105x20
105x20

+Seated dip, chest supported rows, cable pushdowns, curls, face pulls

kuda · February 22, 2020, 2:09am

Today was tough but I got through it

Deadlift
340x20

Snatch Grip Deadlift
225x10
225x10
225x10
225x10

Squat
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20
155x20

+Abs, cardio

kuda · February 25, 2020, 3:10am

Pause Squat
280x20
265x20
255x20
245x20
235x20
225x20
225x20
225x20
225x20
225x20

Snatch Grip Rack Pulls
350x10
340x10
330x10
320x10
320x10

+Abs, cardio

kuda · February 26, 2020, 3:08am

Close Grip Bench
185x20
185x20
185x20
185x20
185x20

Overhead Press
115x20
115x20
115x20
115x20
115x20

Close Grip Row
185x20
185x20
185x20
185x20
185x20

Yates Row
115x20
115x20
115x20
115x20
115x20

+Seated dip, chest supported rows, cable pushdowns, curls, face pulls

kuda · February 27, 2020, 4:04am

Pause Squat
225x20
225x20
225x20
225x20
225x20
225x20
225x20
225x20
225x20
225x20

+Abs, cardio

kuda · February 29, 2020, 2:10am

Didn’t have any energy yesterday so today was full body

Deadlift
315x20
Dropped deads to 315 because my back felt sketchy

Snatch Grip Deadlift
225x10
225x10
225x10
225x10

Close Grip Bench
185x20
175x20
165x20
155x20
145x20

Seated Overhead Press
105x20
105x20
105x20
105x20
105x20

Close Grip Row
185x20
175x20
165x20
155x20
145x20

Yates Row
105x20
105x20
105x20
105x20
105x20

Squat
165x20
165x20
165x20
165x20
165x20
165x20
165x20
165x20
165x20
165x20

+Cable pushdowns, curls, face pulls

kuda · March 1, 2020, 1:41am

Close Grip Bench
185x20
175x20
165x20
155x20
145x20

Overhead Press
115x20
115x20
115x20
115x20
115x20

Close Grip Row
185x20
175x20
165x20
155x20
145x20

Yates Row
115x20
115x20
115x20
115x20
115x20

+Cable pushdowns, curls, face pulls

kuda · March 2, 2020, 7:16pm

Good day today

Pause Squat
285x20
275x20
265x20
255x20
245x20
235x20
225x20
225x20
225x20
225x20

Snatch Grip Rack Pulls
355x10
345x10
335x10
325x10
315x10

Good Morning
135x20
155x20
175x20
195x20
215x20

+Abs, cardio

kuda · March 4, 2020, 3:04am

Close Grip Bench
190x20
180x20
170x20
160x20
150x20

Overhead Press
120x20
120x20
120x20
120x20
120x20

Close Grip Row
190x20
180x20
170x20
160x20
150x20

Yates Row
120x20
120x20
120x20
120x20
120x20

+Cable pushdowns, curls, face pulls

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Kuda's Training Log

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