Kuda's Training Log

kuda · March 28, 2020, 2:51am

Deadlift
335x20

Snatch Grip Deadlift
240x10
240x10
240x10
240x10

Squat
205x20
205x20
205x20
205x20
205x20
205x20
205x20
205x20
205x20
205x20

+Abs, cardio

kuda · March 29, 2020, 4:04am

Overhead Press
155x20
155x20
150x20
150x20
145x20
145x20
140x20
140x20
135x20
135x20

Yates Row
155x20
155x20
150x20
150x20
145x20
145x20
140x20
140x20
135x20
135x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · March 31, 2020, 3:37am

Pause Squat
305x20
295x20
285x20
275x20
265x20
255x20
245x20
235x20
225x20
225x20

Snatch Grip Rack Pulls
295x10
295x10
285x10
275x10
275x10

+Abs, cardio

kuda · April 1, 2020, 2:42am

Close Grip Bench
215x20
205x20
195x20
185x20
185x20
175x20
175x20
165x20
165x20
165x20

Close Grip Row
215x20
205x20
195x20
185x20
185x20
175x20
175x20
165x20
165x20
165x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

Lundrball · April 1, 2020, 4:37am

Recomp going well? Always floored by your volume. You training at home?

kuda · April 2, 2020, 3:54am

Yeah I’m lucky enough to have weights at home so the whole pandemic thing hasn’t affected my lifting that much. Recomp’s going well so far, I’m below 240 consistently now and I’m feeling better/healthier so no complaints here lol

Pause Squat
225x20
225x20
225x20
225x20
225x20
225x20
225x20
225x20
225x20
225x20

Good Morning
155x20
155x20
155x20
155x20
155x20

+Abs, cardio

Lundrball · April 3, 2020, 12:53am

I bet the home training helps the duration your sets must take. No gym stink eye taking up a rack. Although you’d likely get the behind the back stink eye Lol.

kuda · April 4, 2020, 3:43am

Yeah I’ve actually gotten pushed by some guy at the gym for dropping my deadlifts from the top before lmao, I’ll take my home gym over commercial gyms 10 times out of 10. Only thing I wish I had access to would be the machines but there’s other ways to get the same work done

Deadlift
340x20

Snatch Grip Deadlift
245x10
245x10
245x10
245x10

Squat
210x20
210x20
210x20
210x20
210x20
210x20
210x20
210x20
210x20
210x20

+Abs, cardio

kuda · April 5, 2020, 3:56am

Overhead Press
160x20
160x20
155x20
150x20
145x20

Close Grip Bench
175x20
165x20
155x20
155x20
155x20

Yates Row
160x20
160x20
155x20
150x20
145x20

Close Grip Row
175x20
165x20
155x20
155x20
155x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

Planning on making Saturdays like this from now on to get 3x/week bench frequency

kuda · April 7, 2020, 3:55am

Pause Squat
310x20
300x20
290x20
280x20
270x20
260x20
250x20
240x20
230x20
230x20

Snatch Grip Rack Pulls
305x10
295x10
285x10
275x10
275x10

+Abs, cardio

kuda · April 8, 2020, 1:31am

Close Grip Bench
220x20
210x20
200x20
190x20
180x20
170x20
160x20
150x20
140x20
140x20

Close Grip Row
220x20
210x20
200x20
190x20
180x20
170x20
160x20
150x20
140x20
140x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · April 9, 2020, 3:25am

Pause Squat
230x20
230x20
230x20
230x20
230x20
230x20
230x20
230x20
230x20
230x20

Good Morning
165x20
165x20
165x20
165x20
165x20

+Abs, cardio

kuda · April 10, 2020, 2:16am

Close Grip Bench
175x20
175x20
175x20
175x20
175x20

Overhead Press
125x20
125x20
125x20
125x20
125x20

Close Grip Row
175x20
175x20
175x20
175x20
175x20

Yates Row
125x20
125x20
125x20
125x20
125x20

+EZ bar overhead tricep extension, curls, rotator cuffs

kuda · April 11, 2020, 3:51am

Deadlift
345x20

Snatch Grip Rack Pulls
250x10
250x10
250x10
250x10

Squat
215x20
215x20
215x20
215x20
215x20
215x20
215x20
215x20
215x20
215x20

+Abs, cardio

kuda · April 12, 2020, 7:00am

Felt surprisingly good tonight

Overhead Press
165x20
165x20
160x20
160x20
155x20

Close Grip Bench
185x20
185x20
185x20
185x20
185x20

Yates Row
165x20
165x20
160x20
160x20
155x20

Close Grip Row
185x20
185x20
185x20
185x20
185x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · April 14, 2020, 3:58am

Pause Squat
315x20
305x20
295x20
285x20
275x20
265x20
255x20
245x20
235x20
225x20

Snatch Grip Rack Pulls
315x10
305x10
295x10
285x10
275x10

+Abs, cardio

kuda · April 15, 2020, 2:20am

Close Grip Bench
225x20
215x20
205x20
195x20
185x20
170x20
165x20
160x20
155x20
155x20

Close Grip Row
225x20
215x20
205x20
195x20
185x20
170x20
165x20
160x20
155x20
155x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · April 16, 2020, 2:57am

Pause Squat
235x20
235x20
235x20
235x20
235x20
235x20
235x20
235x20
235x20
235x20

Good Morning
185x20
185x20
185x20
185x20
185x20

+Abs, cardio

kuda · April 17, 2020, 2:09am

Close Grip Bench
185x20
185x20
185x20
185x20
185x20

Overhead Press
130x20
130x20
130x20
130x20
130x20

Close Grip Row
185x20
185x20
185x20
185x20
185x20

Yates Row
130x20
130x20
130x20
130x20
130x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · April 18, 2020, 3:24am

Deadlift
350x20

Snatch Grip Deadlift
255x10
255x10
255x10
255x10

Squat
220x20
220x20
220x20
220x20
220x20
220x20
220x20
220x20
220x20
220x20

+Abs, cardio

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Kuda's Training Log

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