Kroc Row, When Dumbbells Low?

[davemccright]

@jskrabac

I’d love to meet the guy who can do these with 100s, jeezus.

Hate to brag but…

Davemccright's Dangerous Dave’s Diabolical Log for Density and Destruction

Okay, I’ve decided to just go with what I’ve been wanting to try for a while, Ben Pollack’s “MountainCrapp”. As you may be able to surmise by the name, it’s a blend of John Meadows’ Mountain Dog Training and Dante Trudel’s DoggCrapp aka DC Training. It preserves the exercise sequencing conventions used by John(pre-Pump activation exercises) and follows up it with heavy progressive overload style Rest Pause sets (or heavy sets, followed by lighter weight backoff Widowmaker style sets) for the big…

I am also limited to 100s in my garage gym so I get creative when doing chest. I think of my log as a good reference for anybody that trains with limited equipment but loves exercise variation.