Kneeling Scarecrows - any other names?
I cant seem to find much more info. on this exercise than whats written at DeFrancos site…
Kneel down, grab a pulley in each hand, make like Jesus and bring your arms back straight.
Kneeling Scarecrows - any other names?
I cant seem to find much more info. on this exercise than whats written at DeFrancos site…
Kneel down, grab a pulley in each hand, make like Jesus and bring your arms back straight.