after undergoing miniscul repair and microfracture surgery (june 1st) i can run short distances and squat very little (just the bar). However i am done physiotherapy as my quad had atrophied but through hard work i did what my therapist said “i achieved in 6 weeks what she hopes most of her patients achieve in 6 months” i have a solid athletic background and am a all canadian runningback.
Also i have lifted weights for many years so i supposed that helped. Now my question is, im 3 months into a 6 month recovery and am taking glucosomine + chondroitin and MSM. Now the doc says i should be perfect to go in 3 more months and not to run until that time, just to continue swimming and biking. But doctors usually give a much longer recovery time than needed, so im wondering how long do the t-mag contributors say i have till i can really stress it running/lifting as i currently in college and need to be able to run.