Do knee sleeves provide any added support to the joint? or are they simply to keep the knee warmer? Does this make recovery easier?
Any to suggest?
thanks.
not sure about recovery, but my knees get less sore if im wearing my sleeves when squatting heavy.
depends on the brand and the size
I don’t get any support out of mine, but they do keep a lot of good wet heat on the joint so the the tissues underneath are more resilient to stress while training and seem to recover better. The next-day difference training with and without is night and day for me.
I feel like mine help me with the bounce and definitely with recovery.