Hi there,
New to site…
I can relate to your post…
I began lifting weights at age 16, so 23 years off and on… about 15 years serious…
Few months ago, I started hearing my knees creakin’ like an old door… when I climbed “up stairs”. Started with just the noise… but now, beginning to feel some minimal sharp pain just under the kneecap… especially after leg presses (not squats). Now, I’m not a fan of going ass to grass on squats, just to parallel or slightly below… I did some research and it sounds like what is called: Petello-Femoral Syndrome… very common for athletic guys in our age group…
I haven’t taken any supplements yet, but willing to try Glucosamine/Chondroitin… Heard good results with “deer velvet” as well…
A pysio that I train with said that it’s a matter of leg muscle imbalances…their pulling the joint out of alignment… and best remedied by specific stretching exercises and by utilizing bracing/taping. Also, RICE.
Gonna try to stretch more… and use the Glucosamine… and wait and see… before going into see the physio.
Attached URL to assist.
http://www.semisportmed.com/Article/200309-1.htm
Good Luck…
-Hiero
[quote]1BADMF wrote:
I’m going to be 40 next month and have been lifting for 25 years. In the last year or so my knees have been hurting a lot after leg days. The pain is in my kneecaps. Right on the front part of my kneecaps. It gets to the point where I can’t sit for more than 10 minutes without having to get up and stretch etc. and hard to walk in the morning.
The exercises I mainly do are rock bottom squats, lunges w/ weight while moving across the room, and one-leg leg presses. I can also do one-legged squats.
I would put up with the pain if I knew I wasn’t doing damage to my knees. Who I am going to ask? A doctor? They’ll just tell me to stop using weights. I managed to get through football, rugby, and wrestling without any knee injuries so now I am, like, what the fuck?
Aside from losing strength, size and muscularity from not doing these exercises, I would really miss doing them because I like doing them!
Any suggestions? thanks! [/quote]