So basically a lil over a year ago I broke my left patella hiking in Red rock canyon. I fractured my patella, but meniscus, cartilage, and ACL all in perfect condition. I did lose 5cm of muscle on my left quad/hamstring.
I have full range of motion, but i experience slight tightness/pain when doing heavy running, jumping, lifts. The pain does not alarm me it is in front lower part of the knee and have been told is pretty normal.
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Should I wear knee wraps/brace of some kind or just push through it?
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trying to make my legs even and fill them out. (Starting V-diet tomorrow so more definition in future pics)?
BTW macs switch the picture so the broken one appears as the right leg aka one with tattoos!!!