ahahahahahaha… Dave Tate’s usded sock… snickersnicker…
And Hel’s profile of me family… shite, hit the nail on the head he did by!
Ohhhhhh Dannnnnny Boyyyyyy…! 
Hey Bunny, yep Hel got us nailed.
I had a real 24 hour bug on Sunday- grossness all around
worked today, felt week but ok.
No training today- but its a deload, Ill try for two sessions this week on the deload.
Not much time this week to train.
Not a good way to spend a Sunday. Glad you are feeling improved.
Hey puppet. It’s been a while since I’ve ventured this way. I didn’t realise you’d started a new log what with your incredible popularity and whatnot.
I’m going to support the yay sayers on knee sleeves. I got rehbands in the summer and they cost an assload with the shipping up here but they are much nicer for the high rep stuff. You’re not a kid any more you know. Somehow I feel like a squat better in them. It isn’t like I get any carry over from them but the cosy factor makes me feel more secure. It’s a mental thing.
Don’t get too reliant on the belt. Otherwise it’s like it’s fake strength. haha. What kind did you get? I’ve gone to an Inzer Forever 10mm lever in cobalt blue. It’s super pretty.
All this gear talk. Before you know it you’ll be in a squat suit and bench shirt. Great lifting Kevin.
Hey boyo! Hope yer feelin’ better me son!
Did you see the new “Boondock Saints- All Saints Day” movie yet? Looks pretty awesome… and filmed up here in Canuck land I might add.
The first movie I did some VIP security for them… good guys.
Nice shiny new log ya got here!
Thanks people…
No training this week, playing nurse.
Im less sick, wife is now sick, work is still busy.
Cant complain about being busy, Hate that the wife is sick.
OB_s I got an inzer econo two prong its fine, I dont wear it tight enough for the prongs to be an issue.
I am just going to go full on metal multiply- and still not bench 275 :)))
really - no interest in knee sleeves, knees are solid- geez you gear enablers
take care of the wifey… any strange hormonal temper tantrums to deal with? hmmm none here either
I really suck at lying.
Getting sick sucks, hope you and yours feel better soon.
bumperties and back to page one.
[quote]DaCharmingAlbino wrote:
bumperties and back to page one.[/quote]
good bump
Hey KMC,
I posted in another one of the threads you posted in, but since I’m not sure if you check that thread, I’ll copy and paste here:
"I want to apologize for posting in this thread, but I’m desperate. This post has nothing to do with this thread, so I really apologize, but I can’t PM kmcnyc. Sorry.
KMC, I read a thread about weight cutting, where you mentioned that you used to cut 10-12 pounds 1 hour before a match (on a sub 145-pound athlete). I’m in a similar situation, but I’ve never cut weight before. I had two unsuccessful attempts at cutting weight, just to see how my body would react, and the results were less than needed.
Would you be able to tell me how you cut the weight so easily? Feel free to PM me or post in this thread: Forums - T Nation - The World's Trusted Community for Elite Fitness
Again, I apologize to everyone for using this thread. "
Bump
Hope all is well with the NYC midget and family…
thanks for the E support people.
Wife is good too. thanks.
All is well here,But its nice every one asked, thanks for the bump.
Im good, still a little shaky.
as for the weight cutting kid, I posted in your thread.
the deload coincided with being sick- I dislike inactivity for a week would have rather deloaded with some small training.
on to today’s training.
11.23.09 wave 2? week one. 77654321
maybe if I cared enough about the terminology I would get it right.
foam and mobility at home
OH squat bar x20,95x20, more mobility, more hip junk, dislocates
some O-lift or fake o-lift warm up with bar
A Deadlift 95x10 ,135x10
245x5, 285x5,320x13
B piss and moan 5x5 alternate with drool and lay on floor
C OH press barx10 65x10,
95x5,105x5,115x7? maybe 8
D1 reverse DB lunge 50’s 4x8
D2 1 arm DB oh pres 40 4x8
E1 BO rear delt raise 25 x 3x10
E2 hammer kerls 40 x 3x10
Notes,
If I didn’t feel sick and gross before , I certainly did after deads.
I’m doing these touch and go, I guess after say rep 9 the bar stays on the floor
for a 1-2 but I never take my hands off the bar.
these felt fine, I guess I only stopped cause I felt like a weak bowel would take over.
nice right.
after some recovery - but clearly not enough did some OH pressing,
and then some light accessory work.
Now Ill catch up with you folks
thanks for bumping, reading and looking after my health.
I do appreciate it.
Notes, If I didn’t feel sick and gross before , I certainly did after deads.
I’m doing these touch and go, I guess after say rep 9 the bar stays on the floor
for a 1-2 but I never take my hands off the bar.
these felt fine, I guess I only stopped cause I felt like a weak bowel would take over.
nice right.
Good work while feeling under the weather. I came across in one of my old paper logs the note ‘Squat worked up to 525 x 5 w/ ass flu’, LOL. It shows some mental toughness to weather through when the average joe would be in bed with the remote control in hand.
Way to fight of the sickness.
hey kev, thanks for the headsup on the 90/90 stretch. I am going to add that in the mix.