Beautiful
Congratz again and great picture and name!
Good looking boy!! Congrats to your wife she is a Champion! no Meds that is cool, way cool.
Rowan what is his middle name ?
Rowan: From the Rowan tree - A rowan tree is a type of Ash tree.
cool name brother.
Thanks again people, we do appreciate it.
Rowan Ellis Mcā¦
we picked Rowan to be boy or girl, and the middle name seemed to just fit.
Pete I like your style- you got a little family of Big celts/Scots
My wife is the strongest woman I know And you can see the bi- product of a cute wife.
and yes its from gaelic and the Rowan tree.
Tony said Id find out 8lbs is heavier then a big pull- it sure is.
We are crushed right now, lets say its a deload for a few days.
awesome all aroundā¦ just nestle in, eat, sleep when you can, and enjoy.
I thought you werenāt supposed to name a child Rowan until they were treeā¦
Seriously, thatās a cool name. Olive or Avocado would have been a mistake, but Rowan is pretty cool.
Have fun! lol@avocadoā¦
Congrats againā¦he is a keeper! 
Sorry Iām late but congratulations!! What a beautiful kid. Perfect little nose and cheeks. I love the name. Very cool sports name. Are you completely exhausted yet??
He is a very handsome little boy. Having just gone through this recently youāll get your bearings after the first couple of weeks. Sleep whenever you can!
Congratulations! Best wishes for the future.
(p.s. nicely done to Scotto as well)
Rowan is a handsome little guy. Great Job. Hope you donāt have anything else planned for the next 18 yearsā¦8*)
Thanks peopleā¦ Rowan is like any other newborn.
eat, poop, poop sleep poop, he is good for a few hours, but I am wrecked.
2.23.10 training upper
body weight 173 . ./
mobility- stiff and creaky- so I did a tonā¦
the usual lunges foam, hips etc
dislocates, scap shit , face pulls scap pushups literally another 2minutes 30 of dislocates
lots of wrist shoulder work, back and entire P-chain feels like ass.
A Bench warm bar, 95 3x6, 135 3x6,
work 190x6,210x4,235 4x1
B Alt DB db bench 60x2x10
C J pull down-row with rope 4x12
D1 Db shrug for time 80 x 30 sec x 2
D2 hammer curl 45 2x10
E shoulder triset thingy
plate raise 25 2x10
lateral raise 15 2x10
db clean and press 5 2x10
blew off the complexes
Notes
not bad for feeling like ass.
not good but felt good to do
the rope pulldown/row shits are the shit.
I should have just skipped bench - too tired.
food and body weight- not really surprised when your taking care of business.
Todays food hopefully helped
am
4 hb eggs coffee a grape fruit and a banana
and a shake greens hemp, honey
shit tons of water all day
noon some sushi- ok like the boat you get for two people - got one togo for the wife and I.
2 oclock turkey burgers woo she ate one I ate 3.
pm a shake a ton of almonds
an apple and a banana
dinner sausage 2 lbs of kale cooked down and some pasta
and I had a shake pwo.
Nice training Big Daddy. You have a willpower of iron. When my kids were babies I ate everything in site and didnāt train at all. I guess you wonāt gain the fat weight I did. Great job.
Nice training. Cherish the midnight feedingsā¦ My baby is almost 12. My middle of the night feeding time was some of the nicest times of my life.
Thanks again peopleā¦ Its nice to hear.
and yes I do love feeding him , he is awesome in his new and tinyness.
she does the bulk of it , then pumps so I an do it tooā¦
training 2.25.10
mobility not enough
Foam at home tread mill 5 mins , a ton of shit, more shit and then 45,879,765 leg swings.
OH squats, a ton of BB ācomplexesā with bar
glute stuff, blah blah blah.
body weight 174?? need to work on that Im down like 13 yet feel all bloated
A Deadlift 135,225,225,315 all by 5 ,work 350x5,370x3, 425x2 woo.
B BSS split jumps 3x 30 secs
C1 DB RDL 60 3x10
C2 Plank variant 3 roudns
D Bss speed skater squat 35ās 3X10 WTF
Notes
Ok who cares what your bench is doing if your pull is doing something
felt like ass and pulled 425 for a deuce .
back in sept pulled 435 for a single - after box squatting 405 so some progress
split squat jumps kicked my ass- need more.
DB rdlās got the glutes going woo
speed skater split squats these are embarrassing need to do more BSS heavy
blew off some jump rope , or sprints not happening.
what else-
feel like I got a tape worm and beat with a bat.
I think I am going to buy this next-
http://www.coachdos.com/products.html
and sorry for not keeping up with all you peeps.
Thatās a lotta hard work for a new pappa. Great work on the deuce.
Good training. I use the TRX straps occassionally, like the pushups, and they work well for sled dragging.
Thanks peopleā¦ I was looking at the book- not a trx,
but they use it allot in the book
cardio strength training- its coach Dosā new bookā¦
ahh sorry. I have developed a three year olds attention span, so I just go to the first things I see and think ācoolāā¦
Kids are fun.