[quote]sapasion wrote:
tom63 wrote:
You should definitely do external rotation work. As for tight, I’m talking about myofascial restriction stuff that many people will not notice until it’s to late. You’d be surprised on how tight some small muscles can be. this leads to that cascade of stress that I mentioned.
People often don’t realize how tight areas are until it’s to late. Think about it, how many people know they have a subscap issue? Many weight trainers do and don’t even know it.
Good stuff tom thanks. Yeah I get ART done every 4-5 weeks as a habit. I always get pec/delt work and always some for that external rotator complex. If anything my ART guy says my teres minor usually gets the tightest of my four cuff muscles. I just know as you say that about once a month I’m in to see him for maintenance; not just the cuff mind you but everything[/quote]
It’s an excellent idea if he’s good and you have access to it, or vice versa, hahaha!