Sweet, Fish’s Charlie Angels are coming here! First KB and now High Energy! Welcome to T-Nation, H.E.!
[quote]Kairiki wrote:
Sweet, Fish’s Charlie Angels are coming here! First KB and now High Energy! Welcome to T-Nation, H.E.![/quote]
You forgot Valkrye…Dude it is more like Three’s company than charlies Angels…hahahahahaha!
Great workout yourself Cavo (highenergy)!!!
she pulled 225 raw no belt shoeless today, training with the Son of Thor!!! (my workout partner).
[quote]HoJo 2112 wrote:
[quote]KBgal wrote:
5-17-12
See Rick.
See Rick run.
:)[/quote]
Sure, you guys finally go outside as soon as I blow off a work out. That’s light weight for the Big Fisch on farmer walks, considering he usually carries that in one hand. Next time, KBgal should jump on his shoulders and start slapping him…I’d like to see how much speed he gets then =D [/quote]
Nah, I know better than to try that, HoJo. Fisch would pull one of his lightning speed moves and put me in a hold forcing me to tap out. Thanks, but no thanks. 
Thanks Kairiki!
Easy week . Just light work going on before next program.
Mobility and stretch.
Sounds like you got a really cool group to work with.
BTW, BW216.8.
[quote]jjackkrash wrote:
Sounds like you got a really cool group to work with.
BTW, BW216.8. [/quote]
Thanks, what was that… 216.8 holy cow!!!
Skinny minny!!!
I will now start to get down under 220 in the next month. I am hovering around 223-227 depends on the day. Now its time to get serious and drop another 8 pounds and then hold it for 3 months to create a new lower set point.
I was so proud to be able to do that lift! It is a cool group to work with for sure!
So well today was supposed to be a light week well…that did’nt happen err well monday was light. LOL
See thing is I get migraines once in awhile something terrible due to my f’ed up genetics and nothing besides drinking myself into a stupor really helps besides lifting so hard that I see spots or taste blood then usually the pain/pressure goes away.
Rack pulls at middle knee 135x5x2,225x5,315x5,405x5,495x3,585x2. all lifts above 315 were wrist-strapped and belted.
Headache started to lessen here-low back started to bark a little–i’ll take that over the buzzsaw in my head anyday.
Flat bench 135x3,185x3,205x3,225x3 added slingshot 275x5,295x3,315x3,365x1, 365x1,365x1,315x15. felt good no strain on pec due to having the slingshot take some of the load off of the pec in the stretch position.
pullups bwx10, +45lbsx5, +90lbsx1 for 5 sets. Headache gone…
seated dbell snatch worked up to 70x3 in 10 pound increments from 40 did 5 sets at 70.
Reverse bbell curls 75x8x3
bweight 224
Was supposed to go easy on complexes but well the Little Devil on my right shoulder sure whispers all the right things…
[quote]FISCHER613 wrote:
So well today was supposed to be a light week well…that did’nt happen err well monday was light. LOL
See thing is I get migraines once in awhile something terrible due to my f’ed up genetics and nothing besides drinking myself into a stupor really helps besides lifting so hard that I see spots or taste blood then usually the pain/pressure goes away.
Rack pulls at middle knee 135x5x2,225x5,315x5,405x5,495x3,585x2. all lifts above 315 were wrist-strapped and belted.
Headache started to lessen here-low back started to bark a little–i’ll take that over the buzzsaw in my head anyday.
Flat bench 135x3,185x3,205x3,225x3 added slingshot 275x5,295x3,315x3,365x1, 365x1,365x1,315x15. felt good no strain on pec due to having the slingshot take some of the load off of the pec in the stretch position.
pullups bwx10, +45lbsx5, +90lbsx1 for 5 sets. Headache gone…
seated dbell snatch worked up to 70x3 in 10 pound increments from 40 did 5 sets at 70.
Reverse bbell curls 75x8x3
bweight 224
Was supposed to go easy on complexes but well the Little Devil on my right shoulder sure whispers all the right things…[/quote]
I’m only 49 pounds of bodyweight away from you! blank stare
Good work in here Fisch, that little devil on your shoulder cannot be stopped. haha
Played with complexes, and farmers walks…
Heavy day tomorrow
Flat bench foam press 135x5x3,185x3,225x3,275x3,315x3,365x3,385x1,405x0 -will get this next time,315x14.
behind back upright rows pronated grip 135x5x3, 155x5
push press 135x3x3,155x3,185x3,205x3,225x6 --no lockouts on 225
jm press slight incline(smith) 135x10x2,185x8,225x8,275x3,135x31.
barbell curls 95x5,115x5,135x3x2 —sloppy but fun
bweight 224.
Incline bench with slingshot
135x5x3, add slingshot 185x5x2,225x5,275x5,315x3,225x17
triset/ 5 sets
straight arm rope pullovers x15
chest supported seated rowsx12
bo lateralx15
spider curls 75x15x4
Overhead tricep extensions cable machinex25x4.
Fun day
bweight 225
Mobility day and stretching.
Worked claves/forearms/neck as well.
Now go play in the kiddie pool with the kids before work tonight!!
Trapbar deads 320x3x6 --will slowly increase reps then peak it. (weight light due to lower back issues)
zercher sqaut—messed around here
My boy then decided to get a little “testy” and get himself thrown out of daycare…will finnish workout tonight before Boot Camp.
bweight 223
How many kids do you have? I count 2 in your avatar.
2
Girl is 6 and an Angel
Buy is 3.5 and has the energy of 3 boys with the Devil-may-care-attitude of all three!!!Wouldn’t have any other way!!!
Finished up lifting with some GHR’s and pistol squats.
Just finished my “lunch”, the coffee you told me about this morning…Wow IS that good! Thanks!
Flat bench Foam press
135x5x3,185x5, Add foam 205x3,225x3x2,275x3,295x3,315x3,345x3,365x3,385x3.
chest suppported Rows
1platex10,plate+25x6x2,2 platesx6,2plates+25x6,3 platesx6x3
ohp press Slight push
95x10x2,135x5,155x3,185x3,205x3,225x4
bbell curl 95x10,115x6x3