Interesting upperbody day. I strained my right pec -maybe even a slight tear…grrrrrrrr right @ the pacemaker site.
flat bench 295x5,295x5,295x6 easy but felt a pinch at my pec and deeper–shut it down right there, I was going for 10 reps. all reps were very fast and paused.
chest supported rows 5x10
Seated Ohp press 135x5x3, 185x8 shut down here due to pec strain.
Hammer curls 50x10x4
Will do only OHP (lightly) till pec heals. Hmmmm oh well and some very light flys.
[quote]KBgal wrote:
Lookin’ good, Bogotir! :)[/quote]
fucking ripped! you secksey bastard!
Hope the pec is nothing more then a scare. Bald is beautiful.
Thanks guys for the compliments. Pec is tender right now.
what size shirt is that xxm? looking good
Damn dude-- FREIGHT TRAIN!!!
Thanks guys!!
some forearm work -stretching- neck work.
Right Pec is real tight and slightly tender. Feels like a bruise-dull ache-not sharp stabbing pain–
With the softer foam roller @ the Gym I will try to roll on it and try not to scream!
Whoa - your a big guy, I think your biceps are bigger than your head!
Hope the pec heals up quickly for you.
Looking good Big Fisch!
Ya know, there are a lot of dudes about your size but what really gets me is the amount of strength and limitless gas tank you posses (not to mention your experience and expertise). Man that makes me either want to stab you or work out twice as hard. (BTW: I’m another one of his students and I train with KBgal)
Thanks for rare moment of mercy at KB class yesterday. I really missed moving the bells and I really dig the flow of the exercises. Now if only I can get rid of split snatches!
Alright Fisch when are you coming to the +
[quote]Derek542 wrote:
Alright Fisch when are you coming to the +[/quote]
Need to babystep me on this one–I don’t facebook so clueless on this, will join but don’t have a clue how.
[quote]HoJo 2112 wrote:
Looking good Big Fisch!
Ya know, there are a lot of dudes about your size but what really gets me is the amount of strength and limitless gas tank you posses (not to mention your experience and expertise). Man that makes me either want to stab you or work out twice as hard. (BTW: I’m another one of his students and I train with KBgal)
Thanks for rare moment of mercy at KB class yesterday. I really missed moving the bells and I really dig the flow of the exercises. Now if only I can get rid of split snatches![/quote]
HOJO!!!
Glad you signed up man!!
My limitless gas tank is more my will not to fail if that makes sense? I think it is the fear of getting older that drives me to keep training like when I was in my 20’s and in fighting shape.
Lower body feeling the waters out day
trapbar deadlift -shoeless
225x2 8 sets
225x3 7 sets
hamstring curls 170x10x3
weighted ab situps 40x10x3
No rib pain - will go to 275 next week for 15 sets
I am coming to the realization is I like 18-30 reps of “work weight sets” but reps over 5 get me hurt in lower body when getting over 85% of 1rm.
So I will try this method/ multipule sets of 2’s or 3’s for strength like 10x2–>15x2
BW 223
[quote]HoJo 2112 wrote:
there are a lot of dudes about your size but what really gets me is the amount of strength and limitless gas tank you posses (not to mention your experience and expertise). Man that makes me either want to stab you or work out twice as hard. [/quote]
^^^This x 2 (or 10!).
HoJo!!! Welcome!
So great to see you back in KB - but did you have to show up me so badly?! Sheesh…out for ages then you come back and kick my butt! 
You guys have fun in boot camp tonight. I’m out due to that wedding rehearsal but will see you tomorrow…barbell complexes, anyone?
Mobility work, stretch.
Complex.
upright rows
hang snatch
btn push press
suat
good mornings
bo rows
95x3
115x3x3
farmer walks outside with trap bar 135x100 yrds 3 trips last 2 trips was a jog/run as best I can. Weight weas light just too lazy to go inside and get more. LOL.
bweight 223
Alright Fisch you should have some emails.
[quote]KBgal wrote:
5-17-12
See Rick.
See Rick run.
:)[/quote]
Sure, you guys finally go outside as soon as I blow off a work out. That’s light weight for the Big Fisch on farmer walks, considering he usually carries that in one hand. Next time, KBgal should jump on his shoulders and start slapping him…I’d like to see how much speed he gets then =D
Upper body day
dynamic (sorta) bench 185x3x8 8 sets of 3
Standing OHP 95x3x3,115x3x2,135x3,155x3,175x2,185x1,205x1,205x1,205x1,225x.97 (FUCK ME) 135x25
Semi-strict–very slight lg drive.
shrugs 295x15x5
bbell curls 95x15x3
Right pec is a level 1 strain right at one of the leads. So OHP is primary exercise next 6 weeks
bw 223
Good workout today!
