Incline with slingshot
135x5x5,185x5,225x5,255x5,275x5,295x5 and 225x18.
btb upright rows 135x10x5 (behind the back clean -grip upright rows)
pullovers,seated rows and pulldowns x12x5 all in a giant set
lseated lateral raise 25x17+10+7=32 (rest pause)
skull crushers 135x8x4
hammer curl 40x10x5
I am finally seeing my right bicep vein again after 5 years (surgery caused this to disappear) finally getting a pump into my biceps again!!!
awesome benching foam or no foam…
mobility work,stretching.
forearms. wrist curls
Neck work- neck bridges and harnes work
calves standing heel raise 135x00 reps non -stop
Overhead bar shrugs–awesome.
worked up to 185x10 in snatch position–great for shoulders and neck.
Battling the flu…worked in my bathroom 
I will be back at Boot camp tommorow
Lower body day
squats ATG worked up to 275x3x3 high bar (no belt)
squat in smith worked up to 3 plates for 5 reps - legs way in front
rack pulls from knees worked up to 455x3x3 no belt/straps
weighted ab sit ups 50x5x3
bweight 221
Will be starting my new Template on Monday this is going to be fun…LOL
Mobility work, Neck work,Forearm work and abs.
Later then went to a “water pad” I think thy’re called with my children, a lot of fun was had. My son told me I was a “Zombie-Dinosaur” (he’s 3.5) and I had to chase them and eat their brains. LOL so we played tag for 2 hrs getting some sun and getting soaked.
upper body - volume day
btn press standing 115x8x8
btn upright rows 95x10x5
pullovers/pulldowns/seated rows complex x5 8 reps on all
some curls and pushdowns
Lower body day
AM
trapbar pulls worked triples up to 365 then had to leave gym.
PM
squat up to 365 paused below parralel for 10 singles loose belt
ghrs 5x10
hyperexrtensions 3x10
weighted abs 50lbsx6 3 sets
ab crunch machine 100x10 3 sets all reps slow.
Felt good might be doing this again next week with splitting 2 big power moves.
Upper body heavy
bench press against Pro-short (gray) average bands --supposed to be 120lbs @ 24 inches
135x5x2,185x3,205x3,225x3,250x2,275x1,295x3/4 right side lost its “choke” and moved "south–towards my feet"lower causing an imbalance–otherwise would have nailed it.
chest supported rows worked up to 3 plates for 3x5
russian laterals 25x10x3 (instead of stopping halfway continue till directly overhead)
straight arm pulldowns/seated rows for sets of 15 for 2 sets
Some curls and pushdowns.
Bweight 222
Hi!
Here’s your bench press @ 275 from yesterday. 
Monday–start of volume phase
shrugs 275x10x5
straight arm pulovers 70x15x5
csr’s 2plates x10x5
seated scapular rows 5x10 weight?
lots of curls
upper pressing
BTN press strict
95x5,115x5x3,135x3x3 and 155x3x3
BTN push press
155x3,185x3,205x3,225x3x3
closegrip pin press (4-5 board height)
135x5,185x5,225x3,275x3,295x3,315x3,365x1
skullcrushers
95x10,115x5,135x8x6
bweight 220
LEGS
leg press stack for 5x10 then some high reppers at lower weight for 30 reps per set
deadlifts in smith machine–always wanted to try it
worked up to 4 plates a side for 5 sets of 3
leg extensions 150x30x2 reps
calf and abs done in a giant/circuit set.
standing calf raises x50
incline situps with weight x5
seated calf press x25
hanging ab raises x10
4 sets
ab roller 3x8
bweight 221
Edit:
Rant here: I am becoming more and more intollerant of self-absorbed people, I mean you think you know people and then you get to start knowing them…Grrrrrr.
I really try to live by the motto:
When you were born, you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice.
Does it really matter?
Thursday
shit load of back work with some bi’s
Pullovers preceeded every set of back work
8 sets of rows
8 sets of shrugs
8 sets of pulldowns
10x3 bbell curls with 115
btn press standing 135x5x5
incline bench worked up to 285x1–pacemaker pinched–backed way off
225x3x3
rolling triceps/tate press did 6 reps of rolling then 6 reps tate 60 for 3 sets
rope pressdowns x30 4 sets
bweight 220-222 all week --getting leaner with all the extra work and dieting.
Not bad for a novice…LOL… your doin good things, keep it up!
NEW PROGRAM START.
Squats atg olypmpic style no belt no wraps 230x5x5
btn press strict 115x5x5
power cleans 115x5x5
hyper extensions 4x10
weighted sit ups 4x10
Stretching and rolling tonight.
bweight 222
Dude was that Clay Mathews spotting you? Sorry, haven’t kept up with anyone’s log in sometime and honestly only looked through this last page.
Solid work as always.
Thanks DDay
No but he has been asked for autographs before, esp after a Packers and Bears game while we were at a bar after Noon Sunday game in the city…you would not believe what happenend.
Thats one hell of a press dude