After reading the article, “Advice you don’t want to hear”, I felt that some pre-hab type of stuff she be applied to my overall training. Tell me what you guys think pls
I applied some of these exercises from the “shoulder savers” articles and the “hips don’t lie” article (my hips are in a posterior tilt)
After warming up and basic static stretching
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These are for upper body
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Sleeper stretch
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Thoracic foam rolling
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band stretches for shoulders
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wall slides
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scat push ups
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YTWL’s
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DB one arm Push presses (if you’ve read the shoulder savers series, you’d understand why I implement this)
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Now, more geared towards lower body
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myofacial release w/ tennis ball
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psoas activation
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glute bridge
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lying side clam
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body weighted single leg Romanian Deadlifts
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cradlewalk
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knee hugs
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pull-back butt kicks
I only do a set or 2 of each one b/c it’s a long list and perform them 3X’s per week spread out throughout the week…just trying to keep myself away from injury.