a 2nd version of back double Bi
Day (32)
Weight (190.2)
Back
Deadlift
135x10, 225x3, 275x3, 305x2, 315x1 (PR!)
Lat Pulldown
110x10, 120x8, 120x8
1 Arm Row
80x10, 85x8, 85x8
Cable Row
120x12, 130x8, 135x6
Overhand Pull Ups Wide grip
8, 6, 3
My Back strength is going wayyy up… I think I am going to start doing DL’s at the end of my workout, so that I can get a better Row and Pulldown workout… any opinions on this??
Check out the pics! When I saw them on my camera… I said outloud “holy shit”
Note the bacne on my lower back… right by waistline
[quote]kayveeay wrote:
Day (32)
Weight (190.2)
Back
Deadlift
135x10, 225x3, 275x3, 305x2, 315x1 (PR!)
Lat Pulldown
110x10, 120x8, 120x8
1 Arm Row
80x10, 85x8, 85x8
Cable Row
120x12, 130x8, 135x6
Overhand Pull Ups Wide grip
8, 6, 3
My Back strength is going wayyy up… I think I am going to start doing DL’s at the end of my workout, so that I can get a better Row and Pulldown workout… any opinions on this??
Check out the pics! When I saw them on my camera… I said outloud “holy shit”
Note the bacne on my lower back… right by waistline[/quote]
I disagree with putting deads at the end of the workout. My deadlifts NEVER effect my other back exercises, but doing other back exercises will effect your deadlift. My back never lets out on any row before my lats and biceps do because my deadlift has gotten my erectors so strong. And pull-ups are also a lat and bicep workout, not a back workout so much.
Keep the deads first is my vote.
hey,
Very nice progress. I see your erectors are becoming thick!
Might i suggest the following:
first thing’s first, some leg shots
second, get your arms upto par with your back (biceps triceps and forearms)
third: do more direct trap work, you can use a little more size on them in that BDB shot
KVA - What are you doing to your skin mate? It looks like a redhead fell asleep in the sun…
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Thanks for the advice BDE, I’ll keep DL’s where they are
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Thanks Hussayn, I hit chest today and arms tomorrow.
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Brook, I have been outside a lot, and I have gone tanning a couple times.
[quote]kayveeay wrote:
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Thanks for the advice BDE, I’ll keep DL’s where they are
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Thanks Hussayn, I hit chest today and arms tomorrow.
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Brook, I have been outside a lot, and I have gone tanning a couple times. [/quote]
I’m just giving advice, dont take it to heart 
KVA, I can really tell a difference in your shoulder and bicep size. Back is coming along too. Noticeably thicker.
Keep up the good work!
[quote]kayveeay wrote:
xXDevilDogXx wrote:
I still get a chuckle watching that movie!
I just came in my pants[/quote]
Your welcome!!! (no homo) LOL
[quote]xXDevilDogXx wrote:
KVA, I can really tell a difference in your shoulder and bicep size. Back is coming along too. Noticeably thicker.
Keep up the good work![/quote]
not to hate, but his shoulders pretty much look the same from the first and last pic…
[quote]Hussayn wrote:
xXDevilDogXx wrote:
KVA, I can really tell a difference in your shoulder and bicep size. Back is coming along too. Noticeably thicker.
Keep up the good work!
not to hate, but his shoulders pretty much look the same from the first and last pic…[/quote]
I disagree with that. You can clearly see that his shoulders are larger. Look how much farther down his posterior delts reach on his BDB and his anterior delts are also up a little bit higher. The most improvement is in the anteriors though.
Back it both thicker and wider, and the biceps are bigger.
[quote]BestDaddyEver wrote:
Hussayn wrote:
xXDevilDogXx wrote:
KVA, I can really tell a difference in your shoulder and bicep size. Back is coming along too. Noticeably thicker.
Keep up the good work!
not to hate, but his shoulders pretty much look the same from the first and last pic…
I disagree with that. You can clearly see that his shoulders are larger. Look how much farther down his posterior delts reach on his BDB and his anterior delts are also up a little bit higher. The most improvement is in the anteriors though.
Back it both thicker and wider, and the biceps are bigger.[/quote]
ok ok, i was being a little bitch. You’re right actually
But yes, lats are getting thicker.
I have yet to see a recent legshot (have there been any leg shots at all?)
I haven’t seen any leg shots. This makes me cry like the Indian from Wayne’s World 2.
Before cycle… 175 lbs… front double bi
33 days into cycle… 190 lbs front double bi
Day (33)
Weight (189)
Chest
Bench Press
135x10, 165x8, 185x5, 215x4, 225x2
DB Incline Bench
55x10, 60x10, 65x8, 70x8
HammerStrength Wide Chest
180x12, 220x10, 240x8
Incline Cable Flies
40x12, 45x10, 45x8
I’m sick 
I think it’s a cold… but it could be allergies+another run of test flu.
Anyway, trained through it, but weight and strength were down (I say strength was down because I got 225x3 on bench last week… I did not try for a 3rd rep today) and I weighed in less than yesterday… probably because I slept this afternoon instead of eating/drinking.
Anyway I’m going to eat/train through this… hopefully the cold won’t hinder my gains too much.
I will post leg pics in a little bit, I promise. I posted a before leg shot a ways back… see first page. I’m going to take a double leg pose in a bit… but can’t have my mom seein me do that, she might think it was a little weird.
Give me an hour or so.
Kay
oh, and ps… my shoulders have blown up, hussayn, whatchu talkin bout willis? lol
I really want to bring up my arms. Also, chest has not exploded the way i wanted it to. IMO, at least. thoughts?
Before and 33days in, MM… I think? Or do the traps get flexed more in a “most muscular pose”?
(See update pics on previous page for ‘trap’ picture, about 12 days old… but is it a better MM pose?)
[quote]kayveeay wrote:
I’m going to take a double leg pose in a bit… but can’t have my mom seein me do that, she might think it was a little weird. [/quote]
LOL
[quote]kayveeay wrote:
oh, and ps… my shoulders have blown up, hussayn, whatchu talkin bout willis? lol[/quote]
maybe i’m a little crazy/impatient, but now that you put those pics beside eachother, i don’t see ‘‘blown up’’ shoulders. I just see a slight increase in size with a little more some-what-striation
For convinience purposes