[quote]undertaker610 wrote:
Ha, nice to see you keeping a log.
Waiting for strength and mass results…
[/quote]
IS this your “bro”.
Lol
[quote]GetSwole wrote:
undertaker610 wrote:
Ha, nice to see you keeping a log.
Waiting for strength and mass results…
IS this your “bro”.
Lol[/quote]
What?
I was assuming you new this guy(and even guessing he was the guy you’ve talked about pinning with)
Since
A) He just joined
B) He acts like he knows you
Therefore I was jokingly referring to him as a bro.
Forget it lol.
[quote]GetSwole wrote:
I was assuming you new this guy(and even guessing he was the guy you’ve talked about pinning with)
Since
A) He just joined
B) He acts like he knows you
Therefore I was jokingly referring to him as a bro.
Forget it lol.[/quote]
Oh, lol. No, don’t know him, but I did PM w/ him the other day
this thread really sucks.
post more pics lol
Agreed on the pics, but I cant say it sucks because I don’t have a log to boast myself. I am curious to see how you are progressing, seeing as how I am roughly your size and strength (overall shorter and lighter, though).
Have you been seeing good improvements on your major lifts? I am still in a phase where I can add 10lbs a week to my squat and dead lift. Pretty fucking awesome if you ask me. Show us some progress dude!
A man I love “everyday italian” Giada is one fine ass woman. Great face and an awesome rack. Plus she’s tiny. Man I love tiny chicks. Makes it easier to pick em up. Ah man, good times. Looking good Kay, any reason in particular you do standing dumbbell shoulder presses.
I’m the opposite, I do barbell military presses standing. I can move a hell of alot more weight than seated. I also use a wee bit of body english. I envy you to no end. My time will come, I can almost feel the needle in my glute. lol
There’s nothing much to sticking a needle in.
seriously, it’s simple. Just clean the area/vial, shoot your product in the syringe, slowly jab it in, aspirate, pump and remove!
it all takes 15-30 seconds… Don’t let your psychological fear take over. Be a man!
I took the weekend off from lifting to recover… hadn’t really taken enough days off lately… and I’m glad I did.
I took Friday, Saturdday, and Sunday off.
Day (24)
Weight (unknown)
WORKOUT DONE AT DIFFERENT GYM, MACHINE WEIGHTS ARE DIFFERENT THAN NORMAL WEIGHT… FREE WEIGHTS SAME.
BACK AND BICEPS** Mixed it up after taking weekend off
Deadlifts
135x10, 225x3, 255x3, 275x3, 285x3, 285x3
Cable Rows
135x12, 150x10, 165x9, 180x6
Lat Pulldown
120x10, 135x10, 150x8, 150x7
Standing DB Curls
35x12, 40x10, 35x12
Seated Preacher Curls
80x12, 80x12, 90x10, 100x5
Hammer Curls
30x12, 30x10, 30x9
Reverse DB Curls
20x10, 20x10
Caloric Intake (unmeasured)
Day (25)
Weight (189.0)
Chest
BB Bench Press
135x10, 165x7, 185x5, 205x3, 225x3 (PR!)
DB Bench Press
65x12, 75x8, 80x5, 90x2
Incline Cable Flies
30x12, 40x8, 40x8
Free Motion Chest Fly Machine
160x12, 190x10, 205x7
Caloric Intake (3900)
I have a couple of pics that are from 6 days ago that I will upload also.
1 is a Trap shot, the other is my attempt at a back lat spread.
PLEASE CRITIQUE MY POSING, in addition to progress… I think the trap shot is good… the lat spread is a little iffy.
I got my bodyfat tested today before working out, it read 10.2%
[quote]kayveeay wrote:
Day (24)
Weight (unknown)
WORKOUT DONE AT DIFFERENT GYM, MACHINE WEIGHTS ARE DIFFERENT THAN NORMAL WEIGHT… FREE WEIGHTS SAME.
BACK AND BICEPS** Mixed it up after taking weekend off
Deadlifts
135x10, 225x3, 255x3, 275x3, 285x3, 285x3
Cable Rows
135x12, 150x10, 165x9, 180x6
Lat Pulldown
120x10, 135x10, 150x8, 150x7
Standing DB Curls
35x12, 40x10, 35x12
Seated Preacher Curls
80x12, 80x12, 90x10, 100x5
Hammer Curls
30x12, 30x10, 30x9
Reverse DB Curls
20x10, 20x10
Caloric Intake (unmeasured)
[/quote]
Where are your heavy free weight rows Kay? Was it the gym? Bent-over barbell rows, t-bar rows, one-arm dumbbell rows. The woirks in order for you to get some thickness on that back.
pics from July 10th
…
Oh yeah!
You look a ton better - wait… that IS still you KVA?? Or is it Branch Warren…?
Joking aside (Branch), what total weight have you gained, and what has your Bench, Squat and deadlift increased by?
Brook
oh, and good work. The hard part is keeping it 
ya looking good
Hey man…you experiencing any sides…like acne I mean?
[quote] Brook wrote:
Oh yeah!
You look a ton better - wait… that IS still you KVA?? Or is it Branch Warren…?
Joking aside (Branch), what total weight have you gained, and what has your Bench, Squat and deadlift increased by?
Brook
oh, and good work. The hard part is keeping it ;)[/quote]
LOL, Thanks JJ.
Here are results thus far
28 Days
+12 lbs Body Weight
-.2% bodyfat
Arms + 1.125"
Waist +.5"
Bench: From 190x3 with helt, to 225x3 no help
Squat: From 225x5 to 285x3+ and 315x1
Deadlift: From 225x3 to 285x3 and 300x1
Bigtime Acne on my back.
Note the decrease in bodyfat… I have little or no bloating…My face doesn’t look too much fuller… my neck has grown though. And My waist is only .5" biggger… which is probably from ab/oblique/lower back muscle growth… my bodyfat seems to have gone down. My arms are much more vascular (see trap picture)…
Overall I can’t wait for the next 6 weeks!!! Glad you guys are seeing good improvement in me.
If your BF% went down, I suggest ramping up the calories a few hundred. 12 lbs in 4 weeks is pretty good, but let’s really see how far you can push it. I read another log and some guy gained 25 lbs in 2 weeks, granted some of that has to be water.
I’d say keep on ramping up the calories until you notice fat gain. You may know what your natural calorie balance is, but I can safely say that you don’t know what your steroid balance for calories is. To be true, your calorie intake is one of the lowest I’ve seen from any log. Bump it up some.
But yeah you look a ton better. I can see a little bit more back thickness and a shitload more width, so that’s good. The back is a tough-ass muscle, especially when it’s on gear. Hit that fucker hard.
What are you doing to combat the acne? I’m almost 23 and I can still get acne is I’m not careful (not that it’s still not uncommon at that age).
Day (26)
Weight (189)
Legs
Squats
135x10, 185x3, 225x3, 255x3, 285x3, 315x1 (PR!)
Leg Extensions
150x12, 180x12, 200x10, 240x6
My legs are too sore from squats and DL’s monday to do hamstring work…
This week is a weird week workout wise, I’m going to take tomorrow off, friday I will hit shoulders and triceps… saturday will hit hamstrings.
Caloric Intake (4900)