[quote]LoRez wrote:
Nice press.[/quote]
x2. That went up easy, dude.
[quote]Spidey22 wrote:
[quote]LoRez wrote:
Nice press.[/quote]
x2. That went up easy, dude. [/quote]
Thank you both, should have that 80k press by x mas.
[quote]RATTLEHEAD wrote:
[quote]Spidey22 wrote:
[quote]LoRez wrote:
Nice press.[/quote]
x2. That went up easy, dude. [/quote]
Thank you both, should have that 80k press by x mas.[/quote]
I think you could have that by mid-november at the latest…
[quote]LoRez wrote:
I think you could have that by mid-november at the latest…[/quote]
I really hope you are right, would be awesome!
4/10/2013 | Back Shit and Shoulder Feeder
[b]Superset (L Raises / Rear Delt Swings)
1.5k’s x 50 reps / 1.5k’s x 50 reps x 3 sets
Deload Deads
80k x 5 reps
100k x 3 reps
130k x 1 rep
Dumbbell Rows
24k x 20 reps x 2 sets
30k x 12 reps x 2 sets
Chins
Bodyweight x 8 reps x 3 sets
Meadows Rows
40k x 15 reps x 1 set
47.5k x 8 reps x 2 sets
Trap Triad (Dbell Shrugs / Face Pulls / Snatch Grip Bbell Shrugs)
20k’s x 10 reps / Light Band x 25 reps / 20k x 10 reps (3 second hold) x 3 sets
5/10/2013 | Chest Shit & Back Feeder
Superset (Dumbbell Rows / Dumbbell Shrugs)
7.5k x 50 reps per side / 5k’s x 50 reps x 2 sets (could only do 2 cause the pump was unbearable)
Deload Bench
50k x 5 reps
60k x 5 reps
70k x 5 reps
Bodyweight Bench
80k x 8, 6, 6 reps
Incline Bench
65k x 8 reps x 2 sets
55k x 12 reps, 10 reps
45k x 15 reps x 2 sets
Incline Dumbbell
20k’s x 12 reps x 3 sets
Stretch Pushups
3 sets to failure
6/10/2013 | Arm Shit, Chest Feeder & Cardio
Superset (Dumbbell Flies / Plate Press)
3k’s x 50 reps / 1.25k’s x 50 reps x 2 sets (again, the pump was unbearable)
Superset (Pushdowns / Barbell Curl)
Medium Band x 25 reps / 20k x 20 reps x 2 sets
Heavy Band x 15 reps / 22.5k x 15 reps x 2 sets
Heavy Band x 15 reps + LIght band x failure / 27.5k x 12 reps x 2 sets
Superset (Lying Ez Extensions / Dumbbell Hammer Curl)
30k x 15 reps / 10k’s x 15 reps x 4 sets
Cardio
As many steady state lengths as possible in 30mins (didn’t count cause I’m a mongo)
Weighed in at 181lbs this morning upon awakening…
7/10/2013 | Crash and Burn
Superset (Ez Curls / Pushdowns)
10k x 50 reps | Light band x 50 reps x 3 sets
Front Squat Deload
50k x 5 reps
60k x 5 reps
70k x 5 reps
[b]Box Squats[b]
105k x 5 reps
112.5k x 1 rep (meant to do 5)
…
Lied in the corner in the foetal position for 10 mins, maybe I shouldn’t have tried training 9 days in a row.
Will be resting tomorrow and re doing this workout on Wednesday.
Training has been delayed thus so far cause of 8 hour classes and so much course work + dissertation to do my eyes are bleeding, plus been having to take care of my 5 year old cousin.
[quote]RATTLEHEAD wrote:
…plus been having to take care of my 5 year old cousin.
[/quote]
That’s no excuse - get him training with you! 
Good luck with the dissertation.
[quote]furo wrote:
[quote]RATTLEHEAD wrote:
…plus been having to take care of my 5 year old cousin.
[/quote]
That’s no excuse - get him training with you!
Good luck with the dissertation.
[/quote]
Sadly it’s a girl :(, so she just sings one direction to me all day.
And thanks very much, I shall be needing it lol.
11/10/2013 | Leg shit
Squats
105k x 5 reps
112.5k x 5 reps
120k x 5 reps (pr)
Hamstring Curls
Medium Bands x 10 reps x 6 sets
Squats
60k x 15 reps x 6 sets
12/10/2013 | M Press
Been so busy and tired training has felt like more of an obligation than an enjoyment, which is shite.
Just fannyed around and had a little fun.
No point starting another cycle cause i’m away on a 5 day field course on Monday.
M Press
62.5k x 3 reps
65k x 3 reps
70k x 3 reps (PR)
72.5k x 1 rep
72.5k x 1 rep
50k x 8 reps
50k x 8 reps
35k x 12 reps
35k x 12 reps
25k x 15 reps
25k x 15 reps
PS, gutted to see FURO leave the forums indefinitely, too many fudds about this place obv.
[quote]RATTLEHEAD wrote:
12/10/2013 | M Press
Been so busy and tired training has felt like more of an obligation than an enjoyment, which is shite.
Just fannyed around and had a little fun.
No point starting another cycle cause i’m away on a 5 day field course on Monday.
M Press
62.5k x 3 reps
65k x 3 reps
70k x 3 reps (PR)
72.5k x 1 rep
72.5k x 1 rep
50k x 8 reps
50k x 8 reps
35k x 12 reps
35k x 12 reps
25k x 15 reps
25k x 15 reps
PS, gutted to see FURO leave the forums indefinitely, too many fudds about this place obv.[/quote]
Why has he gone and how do you find out?
This is becoming commonplace lately.
[quote]lemony2j wrote:
Why has he gone and how do you find out?
This is becoming commonplace lately.[/quote]
His last post in his log.
[quote]furo wrote:
I think I’m going to take a break from this site. Too many idiots on the forums. Good luck to everyone with their goals. [/quote]
I thought it was rather odd, he never really had any disagreements with any posters yet certain peoples posts must have been getting to him. It’s a shame.
Keep at it mate, first time I’ve checked into your log, you look great with the extra weight, Your muscles have really soaked up the extra calories.
[quote]lemony2j wrote:
Keep at it mate, first time I’ve checked into your log, you look great with the extra weight, Your muscles have really soaked up the extra calories.[/quote]
Thanks dude, I really appreciate it.
Quick question, that I figure you might be able to help me with.
I’m going to the beach in about 2 weeks, and if possible, I’d like to be able to lean up just a bit before then. What I’m thinking at this point is… keep lifting as I currently am (which is currently 5 days a week, using one of CT’s layer programs), up the protein by a bit, and decrease overall calories a bit. Since a significant portion of my calories come from milk anyway, that translates mostly to… drink less milk, maybe add some whey with my milk, and probably add some eggs for additional protein.
I’m not looking at this being any longer than a 2 week “mini cut”, but I haven’t ever done one of these and I’m not entirely sure where to start. Should I look at adding cardio in since I’m so close to the date? If so, what would you suggest? LISS, HIIT, both?
Kind of looking for general ideas. Really just would like to be a bit tighter than I currently am. As I mentioned in my log, it’s mostly stored on my lower back.
[quote]LoRez wrote:
Quick question, that I figure you might be able to help me with.
I’m going to the beach in about 2 weeks, and if possible, I’d like to be able to lean up just a bit before then. What I’m thinking at this point is… keep lifting as I currently am (which is currently 5 days a week, using one of CT’s layer programs), up the protein by a bit, and decrease overall calories a bit. Since a significant portion of my calories come from milk anyway, that translates mostly to… drink less milk, maybe add some whey with my milk, and probably add some eggs for additional protein.
I’m not looking at this being any longer than a 2 week “mini cut”, but I haven’t ever done one of these and I’m not entirely sure where to start. Should I look at adding cardio in since I’m so close to the date? If so, what would you suggest? LISS, HIIT, both?
Kind of looking for general ideas. Really just would like to be a bit tighter than I currently am. As I mentioned in my log, it’s mostly stored on my lower back.[/quote]
Sorry for the late reply dude I’m away for the week and only have my phone .
I’m considering something very similar right now for myself, 2 - 4 week cut. Going to keep calories the same but lump carbs only to pre post and intra. And do as many LISS days as possible during the time but only short to medium length so no more than 30 mins.
For yourself I would maybe aim to increase the workload of your workouts and add some cardio, keep calories the same bit time carbs in a similar manner as me.
All bro science from me then I’m afraid dude, but just try some fasted cardio LISS as many days as possible, do more lifting in your session, eat no more calories than maintenance and time carbs around your workout.