Junk Food vs No Food

[quote]BrickHead wrote:

[quote]LoRez wrote:

As far as some training advice, for the importance of eating more to gain – especially for new guys who haven’t figured that out yet – and the importance of intensity, etc., his advice is good.

No need to be condescending, any of you.[/quote]

What advice of his regarding intensity and nutrition do you find useful? Can you give a LITTLE more detail besides “eating enough” or “eating big” and trying hard? I want to get bigger, so can you provide some stuff?

You’re not condescending.

[/quote]

Are some of you serious with this?

That thread is 46 pages long and lasted for 6 years.