JTG's Daily Log

Training Training Logs
61

Kinda forgotten about this log, other things have been consuming my life but pretty much I’ve decided to swap my MWF weights schedule too 5 days a week split looking like this

monday - chest/shoulders/tri’s
tuesday - back/bi’s
wedsnesday - legs
thursday - chest/shoulders/tri’s
friday - back/bi’s

i’ve decided I really need to bring my shoulders, lat width and triceps up so hopefully this split will help

I’ve been slacking on leg work because I had stitches in my lower back until yesterday and anytime I did squats, leg press or lunges it put pressure on it, so i had too stop

on friday i tried benching properly again, i couldnt get 110kg for 1, so hopefully i can bring my bench back up in the next couple of weeks, just need to get the muscle memory working, so hopefully two days a week of benching first off will help that

I’m getting a lot of comments from people, saying that I’m losing a lot of weight, my arms are looking awesome, lost my gut etc. kind of a unmotivater at times. It’s also good I guess too see other people taking notice of my body composition changes.

On Saturday I started noticing something weird too me, girls have started checking me out and it was blatantly obvious Saturday night at the pub, a girl with her boyfriend was continually watching me. It’s weird and too be honest I don’t really like the feeling.

ok on too some pr’s

today

wide grip chins bw+20kgx5
bent over rows 115kgx5 - getting closer to that 140kg, three plates

Hopefully i only have another 5kg too lose until I’m ripped, wont be updating with pictures till saturday morning because I want too see a noticeable difference

until then I’m going to order some more HOT-ROX(been off them since a week and a half ago)

62

New photo’s as of 5 minutes ago, not sure if they show a difference or not, but i have weigh in probs in the next hour or so

63

not the best lighting but the camera seems to be screwed up

64

ok umm not happy at the moment, my weigh in this morning was 96kg :S

HOT-ROX came yesterday so ill start another month cycle and i guess up the fish oil in take , apart from that i dunno what too say, maybe i put muscle on this week? maybe its because last night i didn’t have chile which is usually a good clean out.

maybe its because i didn’t go to the toilet this morning. who knows? I was thinking about it the whole time I was doing cardio this morning but cant be fixated on the fact I didn’t lose scale weight. I cant let the doubts control me only thing i can do is get back to it

tommorow will be a carb up day, and i will have some junk food and a couple of beers. this will be the last carb up day i have until september 10th(my birthday).

FYI my leg session on wedsnesday has caused me too still be in pain

went like this

front squats 5x5
leg press (not sure how many different sets I did, but it wouldn’t surprise me if it ended up around 10)
20 rep smith machine squats x 3
lunges 8x3

didn’t feel to bad thurs, yesterday and today im sore

  • wont bother with thursdays session, was at a different gym(future gym) but it was bench, sitting barbell shoulder press, dips, dips machine and pec deck

last nights session

rack pulls

100x12
140x8
160x5
170x5
180x5
190x5x2

-rack that i had the barbell on looked like it wouldn’t be able to take much more

chin ups

bwx5
bw+5x5
bw+10x5
bw+15x3
bw+20x3x4
bw+15x4
bw+10x3
bw+5x3
bwx5

bent over rows with curl grip

60kgx5
70x5
80x5
85x5
90x5
95x5x5

dumbbell curls

20x6
25x5 drop set 20x8
25x5+20x5+12.5x8 x2

barbel curls

30kgx8x3

65

well what a day yesterday was, complete carb up/junk food day. I’m suffering the next morning though, my body isn’t accustomed to processed food anymore. I used this day to get rid of any cravings I’ve had the past couple of weeks in summary this is what I had, although not all of what i had

1 choc mint krispy kreme donut
1 mcaustralia burger(was ass cheeks)
1 mcasia wrap(again pretty dissapointing)
1 packet of cheesels
1 cappachino
1 can of mother(energy drink)
4 party sausage rolls(tiny portions)
1 coke
1 carlsberg beer
1 glass of some champagne
1 of the smallest slices of chocolate cake i’ve ever had
2 small roast potatoes
250-300 grams of roast lamb
1 liter of full cream milk
1 liter of goats milk
1.5 liters of water

  • thats everything i had, i started writing out then thought fuck it ill just put it all in

  • from this point on no cheating til september 10th, then no cheating until the day of my 21st celebrations

  • i took HOT-ROX this morning full dose on an empty stomach, some how i dont think i’ll be sleeping much tonight, cant wait too hit the gym tonight, I’m real motivated again to hit the iron. just in good spirits however the HOT-ROX’s is making me less hungry - not sure if this is cause of all the processed crap i ate yesterday or the HOT-ROX

  • for breakfast this morning i had a massive peice of baramundi(was great), tonight for after gym and for dinner i got 750grams of basa fillets too cook up that I cant wait to get stuck into

66

weighed in at 94.5kg this morning…

67

haven’t updated in a while, still on my cut for about two weeks I’ve had too slow down my gym sessions because of a hurt lower back, its starting too feel good, still leaning up imo, however I have brought back in fruits so for added fiber and just something to spice things up

68

pics from this morning

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last one