todays intake
grams cals %total
Total: 2051
Fat: 67 601 30%
Sat: 18 160 8%
Poly: 15 137 7%
Mono: 29 263 13%
Carbs: 29 94 5%
Fiber: 5 0 0%
Protein: 330 1320 66%
going out tonight, probably have some eggs when i get home, i’m not drinking probably stick to water as i guess i cant tell if there really giving me normal coke or diet coke, have a good night everyone
todays intake
grams cals %total
Total: 2453
Fat: 108 974 41%
Sat: 32 288 12%
Poly: 25 226 9%
Mono: 40 363 15%
Carbs: 26 103 4%
Fiber:0 0 0%
Protein:330 1318 55%
Alcohol:0 0 0%
when i came home from the lounge last night i had two cans of tuna and included it in this calculation, tommorow it’ll be time to take new pics, hopefully there is some visual improvement, i weighed myself this morning and i was sitting at 101kg down from 105, i’m assuming the majority of the weight loss was from water and glycogen depletion, goal is to get too 90kg and hopefully i’ll be looking halfway decent
Total: 2420
Fat: 142 1274 54%
Sat: 37 335 14%
Poly: 30 266 11%
Mono: 54 482 21%
Carbs: 20 78 3%
Fiber: 0 0 0%
Protein: 249 997 42%
yesterdays intake for some reason it didnt come up, official weight last night was 100.8kg…sadly it doesnt look like i’ve lost anything in the photos
todays intake
grams cals %total
Total: 2817
Fat: 139 1251 46%
Sat: 48 435 16%
Poly: 28 248 9%
Mono: 43 385 14%
Carbs: 31 124 5%
Fiber: 0 0 0%
Protein:340 1361 50%
Alcohol: 0 0 0
had a brutal cardio session this morning, havent sweated that much in ages, was the standard half hour, was really tired today, slept fairly average last night, cant wait for monday get my carb refeed, going to be having some sushi in the AM and then some spaghetti bolognaise for dinner after my workout, should be good, tommorow will be having a biggish session at gym looking to go heavy on deadlifts
tonights session was pretty brutal cant remember all numbers and sets but it went like this
deadlifts
100kgx5
140kgx5
160kgx5
175kgx5(had to do pause reps0
bench press
80kgx8x3(1 second pause at the bottom of the rep, got the blood pumping through my chest)
lat pull down
100kgx5
110kgx5 drop set 80kgx5
110kgx5, 100kgx4, 80kgx8
dips
bwx8x3
barbel curls
30kgx8
40kgx8
45kgx6x2
45 degree leg press
220kgx12
240kgx10x2
on the last set did a drop set
200kgx10
160kgx10
120kgx10
todays intake
Total: 2438
Fat: 125 1125 47%
Sat: 39 348 15%
Poly: 18 161 7%
Mono: 40 359 15%
Carbs: 26 105 4%
Fiber:0 0 0%
Protein:288 1153 48%
Your numbers look good, except for your lagging squat (mine is low too, relative to my other low lifts). So you’re not happy with your pics when they were only a week apart?! Well my bulking pics after 6-7 weeks showed only a very slight transformation (and it’s even worse since you see yourself everyday, hence no difference can be detected day to day). Give it time…
Also, since you’re cutting, have you thought about doing circuits at all, or are you just eating less and keeping the workouts the same as before the cut (no doubt you won’t PR every time either since you’re barely getting 2500 kcal and you’re what 200lbs-ish?).
[quote]osterm38 wrote:
Your numbers look good, except for your lagging squat (mine is low too, relative to my other low lifts). So you’re not happy with your pics when they were only a week apart?! Well my bulking pics after 6-7 weeks showed only a very slight transformation (and it’s even worse since you see yourself everyday, hence no difference can be detected day to day). Give it time…
Also, since you’re cutting, have you thought about doing circuits at all, or are you just eating less and keeping the workouts the same as before the cut (no doubt you won’t PR every time either since you’re barely getting 2500 kcal and you’re what 200lbs-ish?). [/quote]
yeah taken a week apart, at the moment i’m around 220-223lbs, i started out 235lbs was hovering around 230 just before starting my cut. I’m looking at getting too around 200 then determine wat to do next, i’m looking at getting too 9-10%.
Yeah my squat is terrible and my deadlift should be higher but i didnt really start squatting til last year (properly) and when i squat every rep is ass to calf, a lot of people barely scratch what would be legal so i’m guessing that’s why there able to increase it so much, oh well no need to worry about what others are doing i guess as long as i keep doing it my way and getting gains
todays intake
grams cals %total
Total: 2525
Fat: 146 1312 53%
Sat: 51 455 18%
Poly: 17 157 6%
Mono: 22 201 8%
Carbs: 39 157 6%
Fiber: 0 0 0%
Protein:257 1030 41%
cals should be higher because i am getting more fiber its just fitday doesnt like the calculations on the atkins bars i eat, getting about 20-30grams a day, this is all taken in by whole foods, havent had a protein shake in over a week, might have one tommorow. looking in the mirror before shower i reckon im looking better hopefully this weeks pics show it a bit better, yesterday i got two comments at work about how im losing weight so thats good i guess
nothings really changed been keeping my cals around 2500, 40 grams or less of carbs, fridays weights session was shit as my stomach seemed to be everywhere, tommorow going to go for 180kgx5 on deadlift
just got back from todays session was long but hit a pr and am feeling good
deadlift
100kgx5
140kgx5
160kgx5
180kgx5, PR fucking stoked i remember about 5 months ago not even being able to get this too budge from the ground, then i was out of weights for 2 months and got this yay lol
140kgx8
incline bench
60kgx8
70kgx8
75kgx6
75kgx5x2
lat pull down
85kgx8
105kgx8x2
75kgx10
70kgx10x2
barbell curls
40kgx8x3
then did these weird curls just to get the blood flowing no idea what theyre called
skullcrushers
20kg of plates on an ez bar x8x3
-havent done these before so i didnt want to go to heavy
my weight seems to be stuck on the 101.5kg mark, i dunno if im still leaning out or not, im going to stick with this for atleast another week hopefully more visual improvements come, new pics tommorow…stoked on the 180kgx5 pr
Calories Eaten Today
grams cals %total
Total: 2851
Fat: 153 1375 49%
Sat: 62 556 20%
Poly: 18 163 6%
Mono: 60 542 19%
Carbs: 21 78 3%
Fiber:2 0 0%
Protein:341 1364 48%
More jack off material :P, taken this morning weighed in at 100.3kg, was wearing a heavier t-shirt than usual, my T-Nation one as opposed to a singlet, here are the new pictures anyway
12/7
12/7
One more after this