Who’s celebrating Bad Wolf Day?
Did 2x3 with 360 on front squats. I think I’ll attempt a max when I can do that with 445.
Guess nobody reads this anymore.
1 more day until Bad Wolf Day!
[quote]karite36 wrote:
1 more day until Bad Wolf Day![/quote]
Nice
[quote]spar4tee wrote:
[quote]karite36 wrote:
1 more day until Bad Wolf Day![/quote]
Nice[/quote]
Hell yeah, best show I’ve ever watched.
Did some stuff today, wound up dropping a snatch backward, and damn near dislocated my shoulder. Now it hurts. Fuck.
10Hours
Flexion: 180/Full, Pulling/ Pain In Lateral Deltoid Past 165/170.
Extension: 80/Full, No Pain.
Externel Rot: 90/Full, Pain In Lateral/Anterior Delt, General Tendon Structure Beyond 80.
Internal Rot: Full, Pain Upon Contact With Chest.
General Feel: Pain In Lateral Deltoid Upon Ambulation.
Grade: 5.5
1 - None
2 - Minor Discomfort/Stifness
3 - Soreness
4 - High Soreness
5 - Pain, Full Mobility. Hard Fall.
6 - High Pain, Limited Mobility.
10 - Praying
P.S. - Yes, I know Ambulation means walking, but it sounds 10x cooler than articulation.
20Hours
Flexion: 180/Full, Pulling/ Pain In Lateral Deltoid Past 175. Pain Ceases When Pressure Is Applied To The Lateral Deltoid.
Extension: 80/Full, No Pain.
Externel Rot: 90/Full, Minor Pain In Lateral/Posterior Head, General Tendon Structure Beyond At Terminus/90. Pain Ceases When Pressure Is Applied To The Lateral Deltoid.
Internal Rot: Full, Pain Upon Contact With Chest.
General Feel: Pain In Lateral Deltoid Upon Articulation, Better Than Previous.
Grade: 5-5.3
1 - None
2 - Minor Discomfort/Stifness
3 - Soreness
4 - High Soreness
5 - Pain, Full Mobility. Hard Fall.
6 - High Pain, Limited Mobility.
10 - Praying
45Hours
Flexion: 180/Full, Pulling/ Pain In Lateral Deltoid Past 178. Pain Ceases When Pressure Is Applied To The Lateral Deltoid.
Extension: 80/Full, No Pain.
Externel Rot: 90/Full, Minor Pain In Lateral/Posterior Head Upon Reversal. Pain Ceases When Pressure Is Applied To The Lateral Deltoid.
Internal Rot: Full, Pain Upon Contact With Chest.
General Feel: Pain In Lateral Deltoid Upon Articulation, Better Than Previous.
Grade: 5-5.1
1 - None
2 - Minor Discomfort/Stifness
3 - Soreness
4 - High Soreness
5 - Pain, Full Mobility. Hard Fall.
6 - High Pain, Limited Mobility.
10 - Praying
64Hours
Flexion: 180/Full, Pulling/ Pain In Lateral Deltoid Past 180. Pain Ceases When Pressure Is Applied To The Lateral Deltoid.
Extension: 80/Full, Pain In Rear/Lateral Upon Full Extension.
Externel Rot: 90/Full, No Pain.
Internal Rot: Full, Stretch Upon Contact With Chest.
General Feel: Pain In Lateral Deltoid Upon Articulation, Better Than Previous.
Grade: 4.8
1 - None
2 - Minor Discomfort/Stifness
3 - Soreness
4 - High Soreness
5 - Pain, Full Mobility. Hard Fall.
6 - High Pain, Limited Mobility.
10 - Praying
^ That happened today, on a 16 or so hour fast.
Nice
I just realized I don’t know basic math: 12 45s, 2 10s, and 2 5s + a 45lb bar is 615…
[quote]karite36 wrote:
I just realized I don’t know basic math: 12 45s, 2 10s, and 2 5s + a 45lb bar is 615…[/quote]
It happens. Even better.
[quote]spar4tee wrote:
[quote]karite36 wrote:
I just realized I don’t know basic math: 12 45s, 2 10s, and 2 5s + a 45lb bar is 615…[/quote]
It happens. Even better.[/quote]
Indeed.
This was set 1 of 5 at 225lb/102kg. I think I should add weight and tone it down to 3-4 sets. When I do this with 405, I’ll be strong.
I wonder how well this complex will work for hypertrophy. It’s 6 total reps per set, still pretty heavy for each move, and still very fast. We shall see how my back feels tomorrow.
Got an internship doing stuff. Documentary stuff. I’ll be able to go to a real gym in a month or so…
…Global Strongman Gym here I come!
[quote]karite36 wrote:
Got an internship doing stuff. Documentary stuff. I’ll be able to go to a real gym in a month or so…
…Global Strongman Gym here I come![/quote]
Sweet. Congrats.