505 Touch-Box Squat. I was a little to high, should have used 4 as apposed to 5 steps.
Fucked yup my first attempt, set the safeties to high. This was my second attempt.
Bodyweight: 262
I feel like general shit…
I may take 1-2 weeks off with 1-2 weeks of more endurance work after.
[quote]karite36 wrote:
I feel like general shit…
I may take 1-2 weeks off with 1-2 weeks of more endurance work after.[/quote]
seems highly excessive, I’m sure a deload week would suffice. unless it’s more of a mental then physical thing, in which case, just train in whatever way you enjoy for awhile
Nah, that tendon is seriously acting up again, I need to give it some time.
7/8/12
BF%(Tape Measure Test): 14%/Definitely More Than That
WT: 259
Height: 70
Chest: 44
Arm: 17
Forearm: 13.75
Waist (Normal): 38.75
Hips: 44
Thigh: 26.5 (I’ll fix that shit pretty soon - SUPER SQUATS HERE I COME!)
Calf: 17.75
You do look leaner, especially from the back and side. Just got to keep it up.
Thanks bro.
Pressing:
4 singles on strict press with 205. Started to get pretty easy after the 3rd single.
Did some high rep Klokov Presses (80 for 6-8 sets of 15 with 80lb). SO MUCH LATERAL DELT. A little trap, but SO MUCH LATERAL HEAD.
Did some Hammer Strength Incline for high reps; managed 8 with 3 plates per side.
Did some smith machine JM presses, which wind up closer to the extension side of the scale, but whated.
Some pullups.
Left.
Seemed pretty…legit.
YEEEAAAAAAAAH…
Welp, I should be haveing surgery on the tendon in a few weeks, I should’ve done this in the first place.
The doc was pretty convinced that I had no injury, just pain, so I said fuck it. MRI and a appointment with a podiatrist…
Either way, this was yesterday:
Easy. I gotta try those again soon. How do you feel they compare to conventional pulls from a deficit in terms of difficulty?
[quote]xjusticex2013x wrote:
Easy. I gotta try those again soon. How do you feel they compare to conventional pulls from a deficit in terms of difficulty?[/quote]
Well, they hit my balls. Also, they’re harder off the floor. And my glutes and upper back are fried as fuck today!
I did this today:
.
[quote]spar4tee wrote:
.[/quote]
Like a sir.
Hang Snatch High Pull: 195x3
Hang Clean High Pull: 215x3
Did 8x10 Front Squats with 185, I was that dead that my goal was 10x10, and that was all I had in me.
5x10 Dips
Back Work
Active recovery and agility type stuff.